Dr. Peter Levine joins Mícheál Ó Mathúna for a grounded and deeply experiential conversation on trauma, fear, resilience, and the body’s innate capacity to heal.

In this discussion, Peter explores:

✓ How fear is experienced in the body, and why learning to track sensation is key to working with it ✓ Why trauma is not just psychological, but held in the nervous system and body ✓ How overwhelm, shutdown, and dissociation emerge through unresolved stress responses ✓ How resilience can be developed through simple, learnable practices that restore regulation ✓ Why connection with others is essential in healing trauma, even during physical isolation ✓ How unprocessed trauma can repeat as a loop within the body and nervous system ✓ The role of presence—both with ourselves and others—in supporting healing and integration ✓ What we can learn from both science and traditional approaches to healing ✓ How working with the body allows trauma to resolve, rather than be continually relived ✓ Why healing trauma can lead to greater strength, compassion, and wholeness

This conversation is part of The Health Zone, hosted by Mícheál Ó Mathúna — author of The Eleven New Commandments and an integrative practitioner working in the areas of conditioning, self-trust, and internal regulation.

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In this conversation, we explore not just how trauma is understood, but how it is experienced in the body and the process through which it can begin to resolve.