『Dr. Paika Podcast』のカバーアート

Dr. Paika Podcast

Dr. Paika Podcast

著者： Mohammed Paika
無料で聴く

Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring stories that help you live better and think deeper. 💡 Topics include: Obesity & metabolic health Longevity & fitness Nutrition & preventive medicine Doctor insights from 20+ years in hospitals across the US! Mindset, mental health, and motivation 🎧 Subscribe for weekly conversations that are honest, empowering, and rooted in science — all from a doctor who believes medicine should heal the mind and body.© 2026 Mohammed Paika 衛生・健康的な生活 身体的病い・疾患
エピソード
  • 10 Things You Should NEVER Mix with Ozempic or Mounjaro

    10 Things You Should NEVER Mix with Ozempic or Mounjaro
    2026/08/11

    #Ozempic #Mounjaro #GLP1 #WeightLoss #obesitymedicine

    Ozempic and Mounjaro are two of the most powerful tools we've ever had for weight loss and metabolic health — but what you combine them with matters. In this video, Dr. Mohammed Paika, MD (board-certified in Internal Medicine and Obesity Medicine, hospitalist for nearly 20 years) breaks down 10 medications, substances, and habits that can quietly work against your GLP-1 treatment: SGLT2 inhibitors, metformin, cannabis/THC, artificial sweeteners and sugar alcohols, compounded/gray-market GLP-1 products, skipping resistance training, SSRIs, caffeine, diuretics, and stacking multiple GLP-1 medications. You'll learn the actual physiology behind each risk, real warning signs to watch for, and what to do instead — so your treatment stays safer, easier to stick with, and more effective.

    🎓 Complete GLP-1 Weight Loss Masterclass — Lifetime Access
    Comprehensive education on GLP-1 medications, nutrition, exercise, muscle preservation, side effects & long-term success. Includes the companion eBook, quizzes, 12-week exercise program, certificate & future course updates at no additional cost.
    https://www.drmohammedpaika.com

    📩 FREE GLP-1 Diet Cookbook + Weekly Newsletter
    Get weekly evidence-based insights on GLP-1s, metabolic health, nutrition, exercise & longevity.
    https://www.drmohammedpaika.com/newsletter

    📚 The Weight Equation & The Physician’s Physique
    Physician-written, evidence-based guides to obesity, weight loss, nutrition, metabolism, exercise, body composition & healthier living.
    https://www.drmohammedpaika.com/books

    👥 Metabolic Health Community
    Live Q&As, evidence-based education, accountability, workouts, nutrition guidance & community support.
    https://www.skool.com/metabolic-health-community-5316

    Timestamps
    0:00 Intro — Why This List Matters
    0:42 Meet Dr. Paika + The Ground Rule
    1:50 #1 SGLT2 Inhibitors (Euglycemic DKA Risk)
    4:34 #2 Metformin
    6:59 #3 Cannabis & THC Products
    9:12 #4 Artificial Sweeteners & Sugar Alcohols
    11:37 Quick Break + Free Resources
    13:04 #5 Compounded/Gray-Market GLP-1s
    15:25 #6 Skipping Resistance Training
    17:57 #7 SSRIs & Serotonergic Medications
    20:03 #8 Caffeine
    22:12 #9 Diuretics
    24:37 #10 Stacking Multiple GLP-1 Medications
    26:58 The Bottom Line
    27:32 What to Watch Next

    Sources & References:
    Ozempic (semaglutide) FDA label — https://www.accessdata.fda.gov/drugsatfda_docs/label/2025/209637s035,209637s037lbl.pdf
    Mounjaro (tirzepatide) FDA label — https://www.accessdata.fda.gov/drugsatfda_docs/label/2026/215866s041lbl.pdf
    SGLT2 inhibitors + GLP-1 → euglycemic DKA — https://pmc.ncbi.nlm.nih.gov/articles/PMC11454998/
    Metformin + GLP-1 GI overlap (Diabetes Care) — https://diabetesjournals.org/care/article/47/2/280/153929/
    Cannabinoid Hyperemesis Syndrome (StatPearls) — https://www.ncbi.nlm.nih.gov/books/NBK549915/
    Sweeteners & gut microbiome (Nature) — https://www.nature.com/articles/nature13793
    FDA alert: compounded semaglutide dosing errors — https://www.fda.gov/drugs/human-drug-compounding/fda-alerts-health-care-providers-compounders-and-patients-dosing-errors-associated-compounded
    Protein + resistance training for muscle preservation (BJSM) — https://pubmed.ncbi.nlm.nih.gov/28698222/
    FDA removes GLP-1 suicidality warning — https://www.fda.gov/drugs/drug-safety-communications/fda-requests-removal-suicidal-behavior-and-ideation-warning-glucagon-peptide-1-receptor-agonist-glp
    Caffeine & gastric acid secretion (PNAS) — https://www.pnas.org/doi/10.1073/pnas.1703728114
    FDA kidney injury warning, GLP-1-related dehydration — https://healthesystems.com/workerscomprehensive/fda-requires-new-kidney-injury-warning-for-all-glp-1-drugs/
    GLP-1/GIP/glucagon receptor pharmacology (tirzepatide, retatrutide) — https://www.nature.com/articles/s41421-024-00700-0

    ⚕️ MEDICAL & EDUCATIONAL DISCLAIMER⚕️ MEDICAL & EDUCATIONAL DISCLAIMER
    This content is for general educational and informational purposes only and is not medical advice or a substitute for care from your healthcare provider. Viewing this content does not create a doctor-patient relationship with Dr. Mohammed K. Paika. Always consult your healthcare provider before making changes to medications, diet, exercise, or weight-loss treatment, including GLP-1 therapies. Individual risks and results vary.
    続きを読む 一部表示
    29 分
  • 10 Best Foods to Eat on Ozempic, Wegovy, Mounjaro & Zepbound | Doctor Explains

    10 Best Foods to Eat on Ozempic, Wegovy, Mounjaro & Zepbound | Doctor Explains
    2026/08/09
    #GLP1 #Ozempic #Wegovy #Mounjaro #WeightLossEating less on Ozempic, Wegovy, Mounjaro, or Zepbound doesn't automatically mean you're eating well. In this video, board-certified Internal Medicine and Obesity Medicine physician Dr. Mohammed Paika breaks down the 10 best foods to eat on a GLP-1 medication — and exactly how they support fat loss, muscle preservation, digestion, and better long-term results from your treatment.You'll learn how GLP-1 and GIP medications actually work in the body, why muscle loss is the risk nobody warns you about, the exact protein targets to hit every day, and the 10 foods — grouped into muscle-protection, gut-protection, and metabolic-health foods — backed by real clinical research. Plus: the biggest myths about these medications, when a GLP-1 should be avoided, the questions to bring to your own doctor, and simple meal templates you can start using today.📩 Subscribe to our newsletter for weekly evidence-based insights on GLP-1 science, metabolic health, longevity, nutrition, and healthy recipes. You'll also receive a FREE GLP-1 Diet Cookbook, plus access to our complete resource library, including the GLP-1 Masterclass eBook and my books The Physician's Physique and The Weight Equation:https://www.drmohammedpaika.com/newsletter📘 GLP-1 Masterclass Book (PDF):https://www.drmohammedpaika.com/glp1ebook🎓 Complete GLP-1 Weight Loss Masterclass (Lifetime Access):Master the science of sustainable weight loss with comprehensive, evidence-based lessons on GLP-1 medications, nutrition, exercise, muscle preservation, side effect management, and long-term success. Your enrollment includes lifetime access, all future video updates at no additional cost, and 6 months of FREE access to the Metabolic Health Community on Skool.https://www.drmohammedpaika.com👥 Join the Metabolic Health Community on Skool for live Q&As, evidence-based education, accountability, expert support, and a supportive community dedicated to improving metabolic health. Follow Dr. Paika's personal workouts, daily cardio routine, nutrition guidance, and healthy habits in real time, ask questions directly, and connect with others committed to achieving lasting metabolic health.https://www.skool.com/metabolic-health-community-5316TIMESTAMPS0:00 Intro – Why "Eating Less" Isn't Enough on a GLP-11:48 How GLP-1 & GIP Medications Actually Work4:18 Why Your Food Choices Matter More Than Ever6:17 Food #1: Protein (The Non-Negotiable)9:09 Food #2: Eggs10:25 Food #3: Oily Fish11:28 Food #4: Lentils & Beans13:06 Food #5: Fiber-Rich Vegetables14:22 Food #6: Kiwifruit15:41 Food #7: Hydrating Foods & Fluids17:42 Food #8: Healthy Fats18:30 Food #9: Greek Yogurt, Cottage Cheese & Skyr19:20 Food #10: Berries20:38 Myth vs. Fact22:21 When to Avoid a GLP-1 Medication23:06 Questions to Ask Your Doctor23:38 Simple Meal Templates You Can Start Today24:30 Final Thoughts + What I'd Watch NextReferencesWilding JPH, et al. Once-Weekly Semaglutide in Adults with Overweight or Obesity. N Engl J Med. 2021;384(11):989–1002. (STEP 1 trial)Jastreboff AM, et al. Tirzepatide Once Weekly for the Treatment of Obesity. N Engl J Med. 2022;387(3):205–216. (SURMOUNT-1 trial)Longland TM, et al. Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss. Am J Clin Nutr. 2016;103(3):738–746.Ratliff J, et al. Consuming eggs for breakfast influences plasma glucose and ghrelin, while reducing energy intake during the next 24 h period in adult men. Nutr Res. 2010;30(2):96–103.Kim SJ, et al. Effects of dietary pulse consumption on body weight: a systematic review and meta-analysis of randomized controlled trials. Am J Clin Nutr. 2016;103(5):1213–1223.Ha V, et al. Effect of dietary pulse intake on established therapeutic lipid targets for cardiovascular risk reduction. CMAJ. 2014;186(8):E252–E262.Chan AO, et al. Increasing dietary fiber intake in terms of kiwifruit improves constipation in Chinese patients. World J Gastroenterol. 2007;13(35):4771–4775.Rush EC, et al. Kiwifruit promotes laxation in the elderly. Asia Pac J Clin Nutr. 2002;11(2):164–168.Estruch R, et al. Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts. N Engl J Med. 2018;378(25):e34. (PREDIMED)Mozaffarian D, et al. Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men. N Engl J Med. 2011;364(25):2392–2404.⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis content is for general educational and informational purposes only and is not medical advice or a substitute for care from your healthcare provider. Viewing this content does not create a doctor-patient relationship with Dr. Mohammed K. Paika. Always consult your healthcare provider before making changes to medications, diet, exercise, or weight-loss treatment, including GLP-1 therapies. Individual risks and results vary.
    続きを読む 一部表示
    不明
  • 15 High-Protein Food Swaps for Weight Loss on GLP-1 Medications (Zepbound)

    15 High-Protein Food Swaps for Weight Loss on GLP-1 Medications (Zepbound)
    2026/08/06
    #GLP1 #Ozempic #wegovy #WeightLoss #HighProteinDietEating less on Ozempic, Wegovy, Mounjaro, or Zepbound doesn't automatically mean your diet is helping you lose fat. In this video, hospitalist physician Dr. Mohammed Paika breaks down 15 real grocery-aisle swaps — each evaluated for calories, fat, and carbohydrate quality, not just protein — along with the clinical research on why protein and muscle preservation matter so much while you're on a GLP-1.0:00 Intro — Why "Eating Less" Isn't Enough on a GLP-1 0:55 Who I Am (Hospitalist Physician, Not an Influencer) 2:40 The Patient I Think About 3:53 Why Protein Isn't Optional on a GLP-1 8:46 15 Swaps: How to Shop Smarter (Start Here) 10:16 Swap 1: Frozen Peas & Corn vs. Edamame 10:52 Swap 2: White Rice vs. Lentils 11:31 Swap 3: Regular Ice Cream vs. High-Protein Ice Cream 12:16 Swap 4: Breaded Chicken Tenders vs. Tempeh 12:47 Swap 5: Granola Bar vs. Protein Bar 13:51 Swap 6: Croutons vs. Roasted Chickpeas 14:28 Swap 7: Mayonnaise vs. Hummus 15:07 Swap 8: Tuna in Oil vs. Tuna in Water 15:44 Swap 9: Breaded Fried Fish vs. Baked Salmon 16:23 Swap 10: Fried Chicken vs. Rotisserie Chicken 16:57 Swap 11: Whole-Milk vs. Part-Skim Mozzarella 17:27 Swap 12: Regular vs. Powdered Peanut Butter 18:13 Swap 13: Whole Milk vs. Ultra-Filtered High-Protein Milk 18:52 Swap 14: Fruit Smoothie vs. Protein Shake 19:39 Swap 15: All-Beef Tacos vs. Turkey & Black Bean Tacos 21:59 Why Muscle Is the Organ of Longevity 📩 Subscribe to our newsletter for weekly evidence-based insights on GLP-1 science, metabolic health, longevity, nutrition, and healthy recipes. You'll also receive a FREE GLP-1 Diet Cookbook, plus access to our complete resource library, including the GLP-1 Masterclass eBook and my books The Physician's Physique and The Weight Equation:https://www.drmohammedpaika.com/newsletter📘 GLP-1 Masterclass Book (PDF):https://www.drmohammedpaika.com/glp1ebook🎓 Complete GLP-1 Weight Loss Masterclass (Lifetime Access):Master the science of sustainable weight loss with comprehensive, evidence-based lessons on GLP-1 medications, nutrition, exercise, muscle preservation, side effect management, and long-term success. Your enrollment includes lifetime access, all future video updates at no additional cost, and 6 months of FREE access to the Metabolic Health Community on Skool.https://www.drmohammedpaika.com👥 Join the Metabolic Health Community on Skool for live Q&As, evidence-based education, accountability, expert support, and a supportive community dedicated to improving metabolic health. Follow Dr. Paika's personal workouts, daily cardio routine, nutrition guidance, and healthy habits in real time, ask questions directly, and connect with others committed to achieving lasting metabolic health.https://www.skool.com/metabolic-health-community-5316ReferencesLook, M., et al. "Body Composition Changes During Weight Reduction with Tirzepatide in the SURMOUNT-1 Study." Diabetes, Obesity and Metabolism, 2025.Neeland, I.J., et al. "Changes in Lean Body Mass with GLP-1-Based Therapies and Mitigation Strategies." Diabetes, Obesity and Metabolism, 2024.The Obesity Society. Clinical guidance on protein intake (1.2–1.6 g/kg/day) during active weight loss."Higher Protein Intakes Predict Leaner Body Composition in Weight-Loss Participants." International Weight Control Registry, 2024–2025."Effects of Varying Protein Amounts and Types on Diet-Induced Thermogenesis: A Systematic Review and Meta-Analysis."Leidy, H.J., et al. "Effects of Consuming Frequent, Higher Protein Meals on Appetite and Satiety During Weight Loss in Overweight/Obese Men." Obesity (Silver Spring), 2011."Dietary Recommendations for the Management of Gastrointestinal Symptoms in Patients Treated with GLP-1 Receptor Agonists.""Clinical Recommendations to Manage Gastrointestinal Adverse Events in Patients Treated with GLP-1 Receptor Agonists: A Multidisciplinary Expert Consensus."Leong, D.P., et al. "Prognostic Value of Grip Strength: Findings from the PURE Study." The Lancet, 2015;386(9990):266–273."Lean Mass and Musculoskeletal Preservation in GLP-1-Based Obesity Treatment: Nutrition, Exercise, Supplementation, and Monitoring Strategies." 2025.Tinsley, G.M., Nadolsky, S. "Preservation of Lean Soft Tissue During Weight Loss Induced by GLP-1 and GLP-1/GIP Receptor Agonists: A Case Series." 2025.LEAN-PREP Study Protocol: Resistance Exercise and Protein During Semaglutide/Tirzepatide Therapy.⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician or qualified healthcare professional. Dr. Paika and affiliated entities disclaim any liability for injuries, adverse effects, or damages resulting from use or application of information presented in this content.
    続きを読む 一部表示
    26 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません