Dr. Michael Hartle on Strength, Training, and Kettlebells | Episode 30
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Dr. Michael Hartle on Strength, Training, and Kettlebells | Episode 30
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In this episode of the Movement Hub Podcast, hosts Manny and Josh welcome Dr. Michael Hartle, a board-certified clinical nutritionist, certified chiropractic sports physician, and certified strength and conditioning specialist. Dr. Hartle shares his impressive powerlifting stats, insights on kettlebell training, and his journey into the world of strength and conditioning. They delve into the origins and intricacies of StrongFirst certifications, the importance of mastering basics, and the benefits of specific exercises for powerlifters. Dr. Hartle also discusses his experiences with world-renowned powerlifting coach Louie Simmons and provides valuable advice for training consistency and planning. Don't miss this in-depth conversation packed with practical tips and fascinating anecdotes from one of the strongest and most knowledgeable guests on the podcast.
00:00 Introduction and Guest Background
02:25 Origins of StrongFirst Lifter (SFL)
05:17 StrongFirst Certifications and Techniques
12:44 Powerlifting Journey and Transition to Kettlebells
15:36 Influence of Louie Simmons and Training Methods
20:05 Specialty Bars and Training Equipment
23:20 Writing for StrongFirst and Training Insights
27:04 Bench Press Technique: The Raw Egg Analogy
27:22 Triceps Engagement in Deadlifts
28:31 The Box Squat Debate
30:51 Rapid Fire: Accommodating Resistance and Periodization
34:02 The Hip Thrust and Glute Training
36:49 Powerlifting in the Olympics
38:37 Geared vs. Raw Powerlifting
40:03 Best Places for Coaching and Favorite Books
45:36 Kettlebell Exercises for Powerlifters
47:21 Final Advice and Book Promotion
GUEST DETAILS:
Dr. Michael Hartle
Book: Kettlebell Strength Training Anatomy - Amazon
Book: Kettlebell Strength Training Anatomy - Human Kinetics
Advanced Strength and Speed Strategies
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