Winter doesn’t mean slowing down — but it does mean being smart about how you move. In this episode, we’ll cover cold-weather tips to stay active and injury-free this season, and how Kuns Chiropractic in Gresham can help keep your body aligned through winter’s challenges.

Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 Visit:https://kunschiropractic.com/

Too much sitting is hurting your health. In this episode, Dr. Kuns explains how prolonged sitting impacts your spine and metabolism—and shares simple ways to stay active throughout the day

Kuns Chiropractic

405 NE Division St, Gresham, OR 97030, USA

(503) 619-1658

https://kunschiropractic.com/

Stress isn’t just in your head—it affects your spine, muscles, and overall health. In this episode, Dr. Kuns explains how stress impacts your body and how to relieve tension naturally.

Kuns Chiropractic

405 NE Division St, Gresham, OR 97030, USA

(503) 619-1658

https://kunschiropractic.com/

Good posture isn’t just about standing tall—it’s about protecting your spine. In this episode, Dr. Kuns shares easy posture fixes for work, workouts, and daily life.

Kuns Chiropractic

405 NE Division St, Gresham, OR 97030, USA

(503) 619-1658

https://kunschiropractic.com/

Back pain can stop you in your tracks, but it doesn’t have to. In this episode, Dr. Kuns shares simple, effective strategies to relieve back pain and keep your spine strong and mobile.

Kuns Chiropractic

405 NE Division St, Gresham, OR 97030, USA

(503) 619-1658

https://kunschiropractic.com/

Got questions about chiropractic care? Dr. Kuns answers some of the most common ones in this Q&A episode, covering everything from how adjustments work to what chiropractic care can help with.

Kuns Chiropractic

405 NE Division St, Gresham, OR 97030, USA

(503) 619-1658

https://kunschiropractic.com/

Waking up with back or neck pain? Your sleep position might be the culprit! In this episode, Dr. Kuns shares the best sleeping positions, pillow setups, and small changes that can help you wake up feeling refreshed and pain-free.

Kuns Chiropractic

405 NE Division St, Gresham, OR 97030, USA

(503) 619-1658

https://kunschiropractic.com/

Avoiding injuries is just as important as building strength. In this episode, Dr. Kuns breaks down the most common gym injuries and how you can prevent them.

Kuns Chiropractic

405 NE Division St, Gresham, OR 97030, USA

(503) 619-1658

https://kunschiropractic.com/