Today on the podcast we’re talking all about digital wellbeing.

It takes a lot to wake up in the morning and not immediately check your phone. Or to go to sleep without those last few scrolls of social media. Unfortunately digital isn’t going anywhere so the answer can’t just be to ignore it. So we need to learn how to establish good digital boundaries, and take back control of our attention.

Dr. Kristy Goodwin, an award-winning researcher and speaker, promotes employee wellbeing and productivity in a digital world. Her book, Dear Digital, We Need to Talk, offers realistic, research-based micro habits to tame digital habits. As one of Australia’s digital wellbeing and productivity experts, she shares practical brain-based hacks to tame tech habits and the latest evidence-based strategies to decode the neurobiology of peak performance in the technological era.

Connect With Kristy

Learn all about Dr Kristy’s new book 'Dear Digital, We need to talk: a guilt-free guide to taming your tech habits and thriving in a distracted world’ at

https://drkristygoodwin.com/deardigitalbook/

Connect with Dr Kristy on LinkedIn at https://www.linkedin.com/in/dr-kristy-goodwin/

Follow Dr Kristy on Instagram at https://www.instagram.com/drkristy/

Follow Dr Kristy on Twitter at https://www.facebook.com/drkristygoodwin

Get all you need to know at https://drkristygoodwin.com/

Connect With Shane

Connect with me on LinkedIn at https://www.linkedin.com/in/shanemhatton/

Learn more about what I do and sign up for my newsletter at https://www.shanemhatton.com

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Reach out and email me at contact@shanemhatton.com