Dr. Kristin Neff with Mícheál Ó Mathúna on Self-Compassion, Emotional Regulation, Relationships, Burnout, Parenting and Autism.
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Dr. Kristin Neff with Mícheál Ó Mathúna on Self-Compassion, Emotional Regulation, Relationships, Burnout, Parenting and Autism.
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Dr. Kristin Neff with Mícheál Ó Mathúna on Self-Compassion, Emotional Regulation, Relationships, Burnout and the Patterns that Shape Mental Health.
Find out more below.
This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of internal regulation.
He is the founder of The Health Zone, a platform for conversations exploring health, behaviour and human development.
You can explore more of Mícheál’s work and The Health Zone here.
Listen to every episode of The Health Zone here: https://www.thehealthzones.com/
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Kristin outlines:
✓ What self-compassion is, and how it supports regulation rather than avoidance.
✓ The three components of self-compassion: mindfulness, common humanity and self-kindness.
✓ How self-criticism develops, and how it shapes patterns in mental health and relationships.
✓ And how boundaries, self-trust and care support sustainable change without burnout.
Dr. Kristin Neff is a researcher and bestselling author. She is known for her work on self-compassion, emotional resilience and psychological wellbeing.