In this powerful episode of STANDOUT by Notorious, host and founder Paige Hernandez sits down with the legendary Dr. Jen Welter — the first female coach in NFL history, a multi-gold medalist, and a trailblazing force in women’s sports, leadership, and personal empowerment.

This is one of the most inspiring, honest, and transformative conversations we’ve ever had on the show.

Jen’s story reads like a movie — earning two gold medals on the U.S. national team, dominating women’s professional football for 15 years, becoming the first woman to play running back in men’s professional football, and then breaking barriers as the first woman to coach in the NFL for the Arizona Cardinals.

But what makes this conversation truly unforgettable is how deeply Jen opens up about identity, psychology, mindset, creativity, and the lifelong pursuit of excellence.

Paige and Jen dive into what it really means to be “notorious” — to defy expectations, rewrite narratives, and rise in industries where women have historically been overlooked. Jen shares her evolution from athlete to coach to creator, including how her doctorate in psychology shapes the way she leads athletes, approaches adversity, and empowers people to recognize their inner strength.

One of the most eye-opening moments is Jen’s breakdown of sports psychology as a universal tool, not just for athletes but for anyone seeking excellence. She explains how mindset, identity, and perception shape performance — in sports, in business, and in life. You’ll hear her powerful life hacks, from music-based mindset shifts to sensory-anchored mental training, and even the psychological science behind anxiety vs. excitement — and how reframing it can change your entire trajectory.

The conversation also explores emotional intelligence, energy management, trauma stored in the body, and the importance of learning to identify the “two wolves” inside us — the positive and the negative — and choosing which one to feed. Jen and Paige both open up vulnerably about managing inner voices, anxiety, and self-doubt, offering listeners a rare look into the mental frameworks that drive some of the highest performers in the world.

From there, the episode expands into creativity, navigating uncertainty, chasing passion over plans, and why the biggest opportunities in life often come from the unexpected. Jen shares stories from writing children’s books during the pandemic, stunt-coordinating football scenes, coaching internationally, and creating community — all while staying open to whatever comes next.

Paige and Jen also reflect on the Notorious experience — a movement designed to elevate women’s voices, amplify new leaders, and create a space where authenticity, diversity, and real connection are prioritized over industry jargon and outdated formats.

If you’re someone who loves stories of resilience, ambition, breaking ceilings, making impact, rewriting the rules, or discovering what you’re truly capable of — this episode will light you up.

✨ Watch now and get ready to STAND OUT.

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