In this candid holiday episode, Dr. Carolyn Dean returns with a powerful message: your health is not random: it's responsive. From stress hormones to micronutrient gaps, she reveals how modern health challenges stem from chronic imbalance and a lack of foundational nutrients. Her signature clarity helps reframe symptoms not as isolated problems, but as clues tied to an underlying need for remineralization and self-awareness.

Listen as Dr. Dean unpacks the "Four Hormones of the Apocalypse" and how their disruption can trigger fatigue, inflammation, thyroid dysfunction, and more. Watch as she critiques outdated cholesterol dogma, statin overuse, and the aggressive use of advanced drugs like peptides and biologics. Learn how magnesium, vitamin C, and nutrient synergy offer a more sensible approach to cortisol regulation, mitochondrial support, and immune health—especially during stressful seasons like the holidays.

In this thought-provoking episode, Dr. Carolyn Dean explores the energetic foundation of the human body by connecting magnesium, gel water, and mineral ionization. Through decades of medical and naturopathic insight, she reveals how mineral deficiency, not the latest fitness trend or supplement hype, lies at the root of our physical exhaustion and health confusion.

Listen as she dissects the biological superiority of stabilized ionic minerals over traditional compound-based supplements. Watch as Dr. Dean discusses how gel water (structured intracellular fluid) and mineral ions form the true engines of life. Learn about the growing hype around creatine, the science of cell buoyancy, the underestimated power of pomegranate juice, and why magnesium should be your “gateway supplement.” Discover why most trends ignore the basics of mineral absorption—and how reclaiming them transforms fatigue into vitality.

In this energizing and illuminating episode, Dr. Carolyn Dean dismantles the misinformation plaguing modern health advice—from carnivore diets to supplement fearmongering. With over five decades of clinical and naturopathic expertise, she exposes the clickbait claims surrounding plants, magnesium, and mitochondrial health. Backed by research and physiology, Dr. Dean makes the case for stabilizing your body through minerals, hydration, and common sense, not algorithms or hype.