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  • Rewriting Your Health Story: Small Choices, Big Changes, and the Science of Self-Healing

    Rewriting Your Health Story: Small Choices, Big Changes, and the Science of Self-Healing
    2026/02/04
    What if your health wasn’t dictated by your genes—but by your daily choices? In this episode of ‘The Dr. Bob Martin Show,’ Dr. Adam Brockman dives deep into the fundamentals that fuel lasting vitality:
    movement, mindset, and meaningful self-care. From new breakthroughs on eliminating “forever
    chemicals” to the powerful links between food and mood, wearable stress sensors, and the latest Vitamin D discoveries—this hour delivers practical wisdom for the body and inspiration for the mind. Discover why your body is designed to heal, how tiny habits can trigger transformation, and why ‘hope’ remains the most powerful medicine of all.

    Dr. Adam Brockman answers listener questions

    Health Alternative of the Week
    Health Outrage of the Week
    Product Recall of the Week
    Health Mystery of the Week
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    47 分
  • The Brain Age Clock: How AI and Lifestyle Are Rewriting the Future of Memory and Aging

    The Brain Age Clock: How AI and Lifestyle Are Rewriting the Future of Memory and Aging
    2026/02/04
    What if a simple brain scan could reveal your cognitive future—ten years before symptoms begin? On
    ‘The Dr. Bob Martin Show,’ Dr. Adam Brockman explores how cutting-edge AI can predict Alzheimer’s risk long before it strikes—and why the real power to protect your brain still lies in your daily choices. From exercise that sparks new brain cells to the restorative magic of deep sleep and the cognitive strength built through learning, this episode unpacks the science of prevention and the art of resilience. Discover how technology and natural intelligence can work hand in hand to keep your mind sharp, your memory strong, and your hope alive.

    Special Guest: Jane Jansen, Natural & Holistic Practitioner to discuss Kyolic
    Aged Garlic Extract’s latest research on cognitive enhancement
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    47 分
  • Your Greatest Wealth: A Live Hour of Listener Questions, Natural Solutions, and Real Health Breakthroughs

    Your Greatest Wealth: A Live Hour of Listener Questions, Natural Solutions, and Real Health Breakthroughs
    2026/02/04
    What’s the greatest wealth you’ll ever own? Spoiler alert—it’s not your house, your car, or your bank
    account. It’s your health. In this interactive edition of ‘The Dr. Bob Martin Show,’ Dr. Adam Brockman and Dr. Bob Martin open the lines for an empowering, listener-driven conversation on energy, hormones,
    immunity, metabolism, and everything in between. Together, they explore the principle that “the body
    never forgets what the mind ignores,” reminding us that real change starts with one intentional choice.
    Tune in, call in, and discover how to fine-tune your body’s symphony naturally—because staying “fine”
    isn’t enough when you were designed to feel fantastic.
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    47 分
  • The Three‑Promise Blueprint: Turning Discipline Into Daily Energy

    The Three‑Promise Blueprint: Turning Discipline Into Daily Energy
    2026/01/25
    What if feeling ten years younger wasn’t a fantasy but a formula—built from the same materials you
    already own: structure, intention, and follow‑through? In this episode, Dr. Brockman reveals how to turn resolutions into results with a simple “2‑plus‑1” framework—two strength sessions and one steady zone‑2 cardio each week. You’ll learn how to eliminate choice fatigue, anchor movement into busy days, and make recovery, nutrition, and mindset work in sync to keep progress sustainable. The lesson: health momentum isn’t magic, it’s logistics—and it starts with three promises to make on your calendar.

    Dr. Adam Brockman answers caller questions
    Health Alternative of the Week
    Health Mystery of the Week
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    47 分
  • Feeding the Future: Breakthroughs in Nutrition That Rewire Your Health from the Inside Out

    Feeding the Future: Breakthroughs in Nutrition That Rewire Your Health from the Inside Out
    2026/01/25
    In this hour of ‘The Dr. Bob Martin Show’, we unpack the latest nutrition breakthroughs that are changing how we fuel, heal, and age. From gene-switching superfoods to microbiome makeovers and the new science of cellular absorption, you’ll discover how what you eat today shapes the health you’ll experience tomorrow.

    Special Guest: Doug Giampapa, CEO of HealthyCell MicroGels
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    46 分
  • The New Anatomy of Learning: How America’s Healthcare Schools Are Rebuilding the Future of Healing

    The New Anatomy of Learning: How America’s Healthcare Schools Are Rebuilding the Future of Healing
    2026/01/25
    The year is 2026, and the U.S. classroom is no longer lined with stethoscopes and chalkboards — it’s
    powered by algorithms, empathy, and a generation of students who refuse to accept that medicine should be anything less than human. From MD and DO programs flipping the lecture hall on its head, to chiropractors integrating with medical models, naturopaths merging tradition with data, and nurse
    practitioners leading the charge in underserved communities — healthcare education is undergoing the most dramatic transformation in a century. In this powerful broadcast, Dr. Adam Brockman takes listeners inside the new anatomy of learning — where artificial intelligence meets bedside manner, where collaboration trumps hierarchy, and where every future healer is being challenged not just to know medicine, but to ‘reimagine’ it. It’s bold, it’s disruptive, and it’s exactly the kind of conversation that reminds us why America’s greatest export has always been innovation — in science, in spirit, and in service.

    Special Guest: Dr. David Lenihan, CEO of Tiber Health and President of Ponce
    Health Sciences University
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    47 分
  • The Food Pyramid Flipped: Why the New Dietary Guidelines Are Turning “Healthy Eating” Upside Down

    The Food Pyramid Flipped: Why the New Dietary Guidelines Are Turning “Healthy Eating” Upside Down
    2026/01/18
    For decades, Americans were told to build every meal on a base of bread, cereal, and pasta. But the new 2025–2030 Dietary Guidelines for Americans have turned that advice on its head—literally. Protein and
    healthy fats are now the stars, while grains take a back seat. Could this be the course correction our
    metabolism has been waiting for? Join Dr. Adam as he breaks down the science, the surprise comeback of full‑fat dairy, and what this shift means for your plate, your energy, and your long‑term health. Because when the pyramid flips, so should the way we think about food.
    Health Alternative of the Week
    Health Outrage of the Week
    Health Mystery of the Week
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    47 分
  • Clint Eastwood at 94: The Unconventional Habits Behind His Legendary Longevity HR 2

    Clint Eastwood at 94: The Unconventional Habits Behind His Legendary Longevity HR 2
    2026/01/18
    How does Clint Eastwood keep directing blockbusters and performing stunts at 94 years old? The
    Hollywood icon credits no fad diets or trendy workouts—just a lifetime of stubborn discipline,
    transcendental meditation, and an 'anti-Hollywood' approach to health. From his ironclad daily routines to his controversial views on aging, discover the real secrets that keep Eastwood sharper than actors half his age. (Hint: It’s not what you think.)

    Special Guest: Nate Jones – Founder and CEO of XLEAR, INC
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    47 分