Dayton McPherson: Welcome back everyone to episode 41, 'Who is Kyle Radune?' of the Down To Fitness podcast. I'm your host, Dayton McPherson, joined by my co-host, Kyle Radune. Today, we'll talk pen injuries (LOL), the road to fitness, and dig deep into Kyle's unique journey, from battling obesity and transforming his life through fitness. Today, we'll unravel the ups, downs, and ultimately, the triumphs, of our very own co-host, Kyle. Whether he is tackling wedding preparations, welcoming a new life, or navigating through the world of fitness, Kyle's story is full of passion, determination, and a little bit of humour. So buckle up, listeners, because we have an interesting story in store for you today!

00:39 CrossFit mishap: Pen embedded in arm.

05:17 Beach elopement planned before baby's arrival.

07:39 Obsession with Oreos, reminiscent of addiction.

11:58 Fitness is emotional, needing a motivational coach.

14:18 Plymetrics, bad workouts, poor nutrition, calorie misconception.

17:49 Locked into unaffordable gym, trainer; quit.

19:41 Finding credible information is challenging. Bodybuilding.com had good articles from experts, focused on bros. Self-taught with videos and Arnold's book.

23:28 Interested in MPTI, want more understanding.

28:38 Return to Florida after finding job.

32:08 Brothers separated at birth, similar mindsets.

35:29 Podcast helped me build wellness empire.

37:11 My purpose: change the fitness industry.

40:09 You're Spider Man, I'm Hawkeye-like.

DTF Podcast, Dayton McPherson, Kyle Radune, CrossFit, pen accident, San Diego, California, Connecticut, Florida, wedding, pregnancy, elopement, childhood, physical activity, biodiesel, factory work, McDonald's, National Personal Training Institute, gym certification, COVID-19, gym consultancy, wellness empire, health and fitness, negative gym experience, weight loss, personal trainer, gym membership, nutrition, video games, Health Tracks.

Welcome to another episode of Down to Fitness Podcast. I'm your host, Dayton McPherson alongside Kyle Radune. Today, we have in our virtual studio, a special guest who is nothing short of a fitness powerhouse, Mr. Kyle Baughman. Kyle is a CrossFit semi-finalist and the mastermind behind a successful CrossFit gym which has been serving the fitness community for the past five years. Interestingly, his venture into CrossFit commenced as a member of another fitness center with no background in sales or gym ownership. Listen in as he recounts his journey from being an instructor to becoming a gym owner using his life savings, and how his passion for CrossFit has not only led to his personal growth but has also impacted the lives of many around him. Additionally, he takes us through his unique approach to fitness, shares his beliefs about the fitness industry, and gives a sneak peek into some of the best and rather challenging moments of his career. So gear up for an episode full of grit, determination, and useful insights whether you're a fitness fanatic or an aspiring gym owner! Remember to stay tuned until the end as we surprise you with some funny and memorable tales from behind the scenes of competitive CrossFit. So let's dive right in!

Kyle Baughman, a dedicated entrepreneur, embarked on his business journey by opening a gym, despite encountering early hurdles on his first day. With his then-girlfriend and another person as his only inaugural clients, he found himself questioning his ability to sustain the business financially. Nevertheless, he persisted, focusing on ensuring his services offered top-quality amenities and experience, setting it apart from the crowded market of CrossFit and other local gyms. Over time, his dedication to quality led to significant growth in his business, turning his once uncertain venture into a successful operation.

02:35 True start with one person, now successful.

04:24 Read, learned, and improved gym sales process.

08:01 Always wanted to do CrossFit, self-taught.

11:32 Similar template, more loading, more volume.

14:03 Scaling workouts difficult; ego lifting, injuries.

17:10 Frail woman does modified workout, concerns arise.

22:49 Struggled financially but persevered with determination.

24:03 Know people in area when starting business.

27:03 Do affiliate owners feel $3,000 is worth it?

31:27 Good gyms thrive, bad gyms fail.

33:47 Dayton pushed himself hard during Fran workout.

38:06 Lucky: Gym inspires amazing coaches, community grows.

42:28 Echo bike, toes to bar, sandbag carry. Winning, then struggling, almost last. Survived, good screen time, hard work.

43:50 Thank you Kyle, good luck in everything.

DTF Podcast, Dayton McPherson, Kyle Radoon, Kyle Baughman, CrossFit, CrossFit semi finalist, CrossFit box owner, sales, memberships, L1 Certificate, gym equipment, conditioning, gymnastics, overuse injuries, barbell, programming, workout of the day, WOD, strict ring muscle ups, community, investors, equipment loan rates, leases, free rent months, Fran workout, hero workouts, Nate workout, coaches, Matt Frazier, CrossFit affiliate fee

In this episode of the Down To Fitness Podcast, hosts Kyle Radune and Dayton McPherson dive into the Thanksgiving spirit by discussing holiday plans, football game predictions, and the importance of maintaining a healthy mindset during the festive season.

They share their personal Thanksgiving plans, including a memorable turkey trot and a heartwarming story of a client's fitness journey. The hosts emphasize the need for balance and enjoyment during Thanksgiving, cautioning against counting calories and pushing fitness agendas on friends and family. With humor and practical advice, they encourage both fitness professionals and clients to unwind and savor the holiday season. Get ready to feel the holiday spirit and gain valuable insights into maintaining a positive mindset during Thanksgiving in this special episode.

01:46 Unsure about college football, leaning towards commanders.

06:10 Enjoys Thanksgiving workout to balance indulgence.

06:40 Thanksgiving workout, community, fitness, and CrossFit love.

12:23 Encourage enjoying food, family, without calorie counting.

14:09 Avoid pushing agendas on friends and family.

Podcast, DTF, personal trainers, fitness professionals, Thanksgiving, football, sports teams, New England Patriots, Dolphins, Green Bay Packers, Detroit Lions, Washington Commanders, Dallas Cowboys, San Fran, Seattle Seahawks, college football, fantasy football, fitness, workout, holiday, Thanksgiving plans, turkey, calorie counting, training, community workout, community event, turkey trot, weight loss, strength training, overeating, family time, holiday conversations