In this episode of the Down To Fitness Podcast, hosts Kyle Radune and Dayton McPherson dive into the Thanksgiving spirit by discussing holiday plans, football game predictions, and the importance of maintaining a healthy mindset during the festive season.

They share their personal Thanksgiving plans, including a memorable turkey trot and a heartwarming story of a client's fitness journey. The hosts emphasize the need for balance and enjoyment during Thanksgiving, cautioning against counting calories and pushing fitness agendas on friends and family. With humor and practical advice, they encourage both fitness professionals and clients to unwind and savor the holiday season. Get ready to feel the holiday spirit and gain valuable insights into maintaining a positive mindset during Thanksgiving in this special episode.

01:46 Unsure about college football, leaning towards commanders.

06:10 Enjoys Thanksgiving workout to balance indulgence.

06:40 Thanksgiving workout, community, fitness, and CrossFit love.

12:23 Encourage enjoying food, family, without calorie counting.

14:09 Avoid pushing agendas on friends and family.

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