エピソード

  • How to get a 90 sleep score

    How to get a 90 sleep score
    2026/07/14
    If you're waking up tired, wake up restless during the night, can’t switch off when you get into bed, or just never feeling fully rested, this one's for you. By the end of this, you'll know why your sleep is broken and the simple changes that will get you into the 90s on your sleep score. Life Lately - Social Media Free Day https://www.amazon.com.au/shop/emily_east?ref=cm_sw_r_cp_ud_aipsfshop_NF1XW679PMRZ9KWBABM0&ref_=cm_sw_r_cp_ud_aipsfshop_NF1XW679PMRZ9KWBABM0&social_share=cm_sw_r_cp_ud_aipsfshop_NF1XW679PMRZ9KWBABM0 Link Amy Louise Shaw Instagram: https://www.instagram.com/amylouiseshaw/?hl=en Produced by Head On Agency headon.agency
    続きを読む 一部表示
    27 分
  • Manifestation: Let These Success Stories Rewire Your Brain

    Manifestation: Let These Success Stories Rewire Your Brain
    2026/07/11
    Welcome to Mini Muse. Your weekly micro-dose of possibility starts here. In this episode, Janey shares a collection of powerful manifestation stories and real-life examples designed to expand your belief in what's possible. Think of it as marinating your brain in evidence that extraordinary things can happen to ordinary people. Whether you're out on a walk, driving, folding the washing, or taking a quiet moment for yourself, let these stories stretch your perspective and remind you that success leaves clues. The more evidence your mind has for what's possible, the more possibilities it begins to see. Sometimes, the belief you need is borrowed before it becomes your own. Produced by Head On Agency headon.agency
    続きを読む 一部表示
    6 分
  • The Truth Behind Overthinking & Anxiety

    The Truth Behind Overthinking & Anxiety
    2026/07/07
    If you've ever found yourself stuck in an overthinking spiral or wondering why your brain won't let something go, you're in the right place. In this episode, twin sisters Emily and Janey unpack what's really happening inside your brain when anxiety takes over. From breaking negative thought loops to understanding why you're not broken, we're sharing practical tools to help you quiet the mental noise, regulate your nervous system, and stop letting anxiety run the show. Produced by Head On Agency headon.agency
    続きを読む 一部表示
    27 分
  • Mini-Muse: A Morning Meditation

    Mini-Muse: A Morning Meditation
    2026/07/04
    Welcome to Mini Muse. Your weekly micro-dose of ritual starts here. Need a moment to reset before the day begins? Join Janey for a guided morning meditation designed to help you slow down, breathe deeply, and reconnect with yourself. Breathe in possibility, breathe out the mental noise, and step into your day feeling grounded, calm, and ready to become the best version of yourself. Produced by Head On Agency headon.agency
    続きを読む 一部表示
    5 分
  • How To Do a Mid-Year Goal Reset

    How To Do a Mid-Year Goal Reset
    2026/06/30
    Today we unpack steps you can use for goal setting, keeping on track, and then actually executing and achieving your goals. Whether it’s income goals, health goals, or relationships goals. Here’s how to use the most of what’s left of the year of the horse! Like. https://amzn.asia/d/07DtaOwC Produced by Head On Agency headon.agency
    続きを読む 一部表示
    25 分
  • Mini-Muse: Using a Physical Trigger to be More Productive

    Mini-Muse: Using a Physical Trigger to be More Productive
    2026/06/27
    This weeks Mini-Muse, is a microdose of how to implement a physical trigger to be more productive, and get the most out of your day. Today Janey talks us through how she implemented a physical trigger, how it changed her life and how you can use it in your day to day life yourself. Produced by Head On Agency headon.agency
    続きを読む 一部表示
    5 分
  • How to Harness the Year of the Fire Horse

    How to Harness the Year of the Fire Horse
    2026/06/23
    Welcome to Double Muse. If you've been feeling stuck, impatient for your next chapter, or wondering when all your hard work is finally going to pay off, you're in the right place. In this episode, twin sisters Emily and Janey unpack the energy of the Year of the Fire Horse and why 2026 could be your year for momentum, manifestation, and bold action. From vision boards and goal setting to Chinese astrology, personal growth, and the Law of Attraction, we're sharing practical ways to align with the life you're trying to create and become your most magnetic self. Produced by Head On Agency headon.agency
    続きを読む 一部表示
    23 分
  • Mini Muse: The Neuroscience Behind Morning Affirmations

    Mini Muse: The Neuroscience Behind Morning Affirmations
    2026/06/20
    Welcome to the Mini-Muse, your microdose of rituals to help you live your vision board life. Today Em takes as through the power of the science behind morning affirmations and understanding them so you can implement them to their full potential. Morning Affirmations to try: "Today is going to be a great day" "I love and appreciate myself "I'm proud of how far I've come"
    続きを読む 一部表示
    3 分