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CHRISTMAS/NEW YEAR CHEERS FROM KEITH AND LEE

It’s been quite a year for Keith and Lee’s podcasting endeavours. A growing listener base, encouragement from unexpected quarters and some great feedback. So the guys wanted to take the time to thank everyone for their support. Keith and Lee love podcasting and have been thrilled to see their studio expand and grow along with the many guests they have spoken with throughout the year on their DONT GET ME STARTED and SURF TOWN podcasts. Although Keith fronts the SURF TOWN podcasts, Lee is the silent co-host and tech whizz who keeps all the studio gadgets going to ensure the magic happens. So a big thank you to all their listeners and guests who have made 2025 so memorable for them - plus the very best wishes for Christmas and the New Year, from Keith and Lee. See you all in 2026!

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DO WE NEED TO FIND OURSELVES? -

Some people seem to have a confidence about themselves and their place in the world from a young age. Others though, don't. Some could even be classified as lost souls. They don't appear to have the same self-assurance as the others who exude a self-confidence and peace about who they are. Questions such as who am I, where do I fit in this world, what are my values, what do I like, what do I lean towards that feeds my soul, what are my beliefs and convictions are very real ones that many people need answers to in order to understand themselves - to "find" themselves. Just as some find their place and understanding early in life, others do so much later in their life's journey as "late bloomers." When you do arrive at such an assurance is not important, but what is crucial is that you do arrive. Not comparing yourself too harshly against others and continually moving forward while probing for answers is essential when seeking to find who you really are. Self-discovery is very powerful and fulfilling.

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REGRETS - DO WE FOCUS ON THEM TOO MUCH? …

The obvious answer is yes, yet so many of us do. All too often, we allow them to torment us. Quite a few psychologists report it’s one of the main issues they have to talk through with their clients. It can torment them as they look back and wish outcomes they are now living with one way or another were different. Often regrets can be recurring, bringing with them heavy feelings such as sorrow, a sense of having missed out and even shame. Regrets, if we let them fester (and it’s best not to), can have a haunting presence like that of ghosts. However, there are positives and silver linings in the situations we find ourselves in due to our regretful behaviour or decisions. Easy to say, but they’re definitely there. The trick is recognising them rather than being swamped by the over-focus on “what could have, should have been" type of thinking.

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