What does men’s health really look like in Canada today?

From rising rates of anxiety and burnout to declining trust in institutions, a new report from Movember reveals the challenges men face and what to do about it. Movember Canada's Country Director, Todd Minerson and CMHF President & CEO, Kenton Boston unpack the findings of 'The Real Face of Men's Health' report.

They discuss how social isolation, burnout, and health anxiety affect men and what we can all do to better support them.

It's time for a new conversation about what it means to be a healthy man and that conversation starts now.

The Real Face of Men’s Health Report - https://ca.movember.com/the-real-face-of-mens-health

Never Alone - Men’s Health Month 2025 - https://menshealthfoundation.ca/canadian-mens-health-month/

Follow Movember

• Instagram - https://www.instagram.com/movember/
• X - http://twitter.com/MovemberCA
• Facebook - https://www.facebook.com/MovemberCanada
• LinkedIn - http://www.linkedin.com/company/1612151
• Website - https://ca.movember.com/

Follow Canadian Men’s Health Foundation

• Website - https://menshealthfoundation.ca/
• Instagram - https://www.instagram.com/menshealthfdn/
• Facebook - https://facebook.com/menshealthfoundation

Chapters

00:23 Shocking Men's Health Statistics

00:56 Guest Introduction: Todd Minerson

01:27 The Impact of Movember

03:12 Latest Research on Men's Health

04:40 Challenges in Men's Health

05:58 The Role of Society and Media

08:11 Personal Stories and Experiences

11:12 Engaging Younger Generations

14:59 The Role of Government and Policy

24:12 Call to Action: Building a Men's Health Movement

27:29 Conclusion: Collective Efforts for Better Health

See omnystudio.com/listener for privacy information.

How do you rebuild when everything falls apart?

After divorce, burnout, depression, and financial collapse, Sachin Latti found himself alone in the basement of the home he once shared with his ex-wife and daughter. Emotionally drained and isolated, he struggled with shame, sadness, and the feeling that he had nothing left.

With no access to the gym or jiu-jitsu—his go-to outlets for mental health—he turned to something he’d always hated: running. What started as short, painful jogs just to stay sane slowly became a daily ritual that helped him begin to heal.

Now, Sachin is preparing to run across Canada to raise awareness for the mental health of veterans, first responders, and men like him. In this episode, he shares the mindset shifts, small daily changes, and hard-earned lessons that helped him turn pain into purpose.

He talks about how therapy, medication, reading, and taking ownership helped him transform—and why no man should feel like he has to face his struggles alone.

Follow Sachin on his run across Canada and Donate

https://sachinmotion.ca/

Follow Sachin Latti

Instagram - https://www.instagram.com/sach.in.motion

Youtube - https://www.youtube.com/@sachinmotion

Facebook - https://www.facebook.com/people/sachinmotion/100087280530395

Never Alone - Men’s Health Month 2025

https://menshealthfoundation.ca/canadian-mens-health-month/

Follow Canadian Men’s Health Foundation

Website - https://menshealthfoundation.ca/

Instagram - https://www.instagram.com/menshealthfdn/

Facebook - https://facebook.com/menshealthfoundation

Chapters

00:22 Meet Sachin Lati: A Journey of Resilience

01:56 Early Life: Immigrant Story and Family Struggles

09:57 Pandemic Reflections: Mental Health Awakening

13:32 Running as Therapy: Transforming Pain into Purpose

14:31 The Big Challenge: Running Across Canada

20:44 Mental Health Advocacy: Focus on First Responders and Veterans

28:12 Final Thoughts and How to Support

See omnystudio.com/listener for privacy information.

What happens when life knocks you down and you choose to paddle forward anyway?

Mike Shoreman—Mental Wellness Advocate, Author & Speaker—joins special host Kenton Boston to share his powerful story of resilience. After a rare neurological disorder stripped him of his mobility and independence, Mike shut himself off from others, leading to a mental health crisis. With support and therapy, he found purpose again and became the first person to cross all five Great Lakes on a paddleboard, raising funds and awareness for mental health initiatives.

Now a Champion for the Canadian Men’s Health Foundation, Mike talks openly about the importance of reaching out and why building your “crew” can help you weather life’s toughest waters.

Whether navigating your own mental health or supporting someone who is, this conversation reminds us that we don’t get through hard times alone and that small acts of courage can lead to extraordinary change.

This is a story of survival and hope you don't want to miss.

Get a copy of Light Keepers

https://www.amazon.ca/Lightkeepers-Becoming-Harbour-Mental-Health-ebook/dp/B0DKL9ZDVK

Mike’s Documentary When Hope Breaks Through is available to stream https://mikeshoreman.com/documentary/

Mike's National Champion for Canadian Men’s Health Foundation Announcement https://menshealthfoundation.ca/champions/mike-shoreman/

Check out the recap of this episode https://dontchangemuch.ca/mental-health/mike-shoreman-story-cmhf/

Follow Mike Shoreman

• Instagram - https://www.instagram.com/mike_shoreman
• LinkedIn - https://www.linkedin.com/in/mike-shoreman-5a1446198/
• Facebook - https://www.facebook.com/eastofsixsup.standupaddleboarding
• X - https://twitter.com/MikeShoreman
• Website - https://mikeshoreman.com/

Follow the Canadian Men’s Health Foundation

• Website - https://menshealthfoundation.ca/
• Instagram - https://www.instagram.com/menshealthfdn/
• Facebook - https://facebook.com/menshealthfoundation

Chapters

00:33   Meet Mike Shoreman: Mental Wellness Advocate, Author & Speaker

02:11 Mike's Paddleboarding Journey

04:01 The Life-Altering Diagnosis

07:19 Mental Health Struggles and Support Systems

13:09 The Turning Point: Crisis and Recovery

16:13 Raising Awareness: Paddleboarding Across the Great Lakes

24:36 The Power of Community and Support

28:38 Documentary and Book: Spreading Hope

30:41 Conclusion: Peaks and Valleys

See omnystudio.com/listener for privacy information.

What happens when three musicians decide to drop the act and show up as their real selves?

In this episode, The Codas — Braden, Taylor, and Josh — join Buzz Bishop to talk about how music, brotherhood, and honesty have become their tools for navigating mental health. From journaling, group songwriting and calling each other out with love, this rising Canadian folk-rock artists open up about the power of small changes and honest conversations.

Their new album, Counterfeit Cowboy, explores what it means to let go of the fake tough guy persona and be real. Even more, $1 from every ticket on their tour supports the Canadian Men’s Health Foundation’s mental health no-cost counselling initiative.

Whether you're in your feelings or just finding the courage to share them, this episode offers music, meaning, and a whole lot of heart.

Listen to The Codas

• Spotify - https://open.spotify.com/artist/3uS6kNiCnEEJGNJMrL1rI3?si=AbO_R3y5QI2LAn4RSZljRg
• Apple Music - https://music.apple.com/ca/artist/the-codas/1478006393
• Amazon Music - https://music.amazon.ca/artists/B00SRI63BC/the-codas?marketplaceId=ART4WZ8MWBX2Y&musicTerritory=CA&ref=dm_sh_1aE7OhUPC1GbUriAVY8TAsvcv

Follow The Codas

• Instagram - https://www.instagram.com/thecodas
• Youtube - https://www.youtube.com/channel/UCoT23MA-nMV243Gw5FMn6mQ
• Facebook - https://www.facebook.com/thecodasmusic/
• TikTok - https://www.tiktok.com/@the.codas
• Website - https://www.thecodas.com/

Follow Canadian Men’s Health Foundation

• Website - https://menshealthfoundation.ca/
• Instagram - https://www.instagram.com/menshealthfdn/
• Facebook - https://facebook.com/menshealthfoundation

Chapters

00:28 Meet The Codas: Rising Folk Rock Band

01:33 Band Origins: The Formation of The Codas

03:17 Musical Evolution: Finding Their Sound

07:07 The Power of Vulnerability: Writing and Brotherhood

13:55 Tour Life: On the Road with The Codas

15:47 Supporting Men's Mental Health: The Mission

21:12 Counterfeit Cowboy: Themes and Inspirations

27:14 Conclusion: Small Changes, Big Impact

See omnystudio.com/listener for privacy information.

Did you know 75% of people who experience mental illness have their first episode before turning 25? Dr. Steve Mathias, the Co-Executive Director of Foundry, understands the importance of championing mental health for youth and young adults ages 12-24.

In this episode, he discusses how this generation is more comfortable asking for help, Foundry’s work in breaking down barriers, and the trends today in youth mental health.

Whether you're a parent or mentor, learn how to support the young people in your community better.

Follow Foundry on

• Website - https://foundrybc.ca/
• Instagram - https://www.instagram.com/foundry_bc/
• Facebook - https://www.facebook.com/Foundrybc/
• X - https://x.com/Foundrybc
• Youtube - https://www.youtube.com/channel/UCK531fUVWR1UviGHboWRpgw
• LinkedIn - https://www.linkedin.com/company/foundrybc/

Share the FoundryBC Virtual App

• Google Play Store - https://play.google.com/store/apps/details?id=ca.foundrybc.foundryapp
• Apple App Store - https://apps.apple.com/ca/app/foundry-bc/id1542266903
• Web Portal - https://webapp.foundrybc.ca/home

Follow Canadian Men’s Health

• Website - https://menshealthfoundation.ca/
• Instagram - https://www.instagram.com/menshealthfdn/
• Facebook - https://facebook.com/menshealthfoundation

Chapters

00:21 Meet Dr. Steve Mathias

02:05 Foundry BC: The Beginning

02:43 Challenges Faced by Youth

03:43 Creating Youth-Friendly Resources

04:54 Expansion and Impact of Foundry

08:14 The Importance of Branding

11:49 Reaching and Supporting Youth

14:25 Peer Support and Role Models

17:56 Integrated Youth Services Across Canada

19:14 Partnerships and Future Goals

22:49 Encouraging Help-Seeking Behavior

27:01 Tools and Resources for Mental Health

28:15 Closing Thoughts and Encouragement

See omnystudio.com/listener for privacy information.

Cooking doesn’t have to be complicated—but it can change your life.

Chef Randy Feltis believes great food is more than just fuel—it’s about connection, confidence, and making everyday moments special. It all starts with simple, whole ingredients and the joy of cooking together.

As one-half of Katherine Wants, the viral social media sensation, Randy shares how cooking with his wife has strengthened their relationship, inspired millions, and led to a brand-new cookbook.

He also shares practical tips for making home cooking easier, healthier, and more enjoyable whether planning a date night or just trying to eat better.

This conversation will inspire you to get cooking.

Get their Cook Book: Katherine Wants: The Ultimate Date Night Cookbook

• Amazon https://www.amazon.ca/Katherine-Wants-Ultimate-Night-Cookbook/dp/162860543X
• Barnes & Noble https://www.barnesandnoble.com/w/katherine-wants-randy-feltis/1146137517
• Indigo https://www.indigo.ca/en-ca/katherine-wants-the-ultimate-date-night-cookbook/9781628605433.html

Follow Katherine and Randy on:

• TikTok - https://www.tiktok.com/@katherinewants
• Instagram:
  • https://www.instagram.com/katherinewants/
  • https://www.instagram.com/chefrandyfeltis
• Website: https://katherinewants.com/
• Youtube - https://www.youtube.com/@katherinewantsofficial/featured

Follow Canadian Men’s Health Foundation

• Website - https://menshealthfoundation.ca/
• Instagram - https://www.instagram.com/menshealthfdn/
• Facebook - https://facebook.com/menshealthfoundation

YouTube Chapters

01:18 The Story Behind Katherine Wants

02:36 Cooking and Relationships

07:05  Building a Social Media Brand

08:00 Nutrition and Whole Foods

10:43 Date Night Cooking Tips

17:52 Inspiring Others to Cook

22:05 Future Plans and Reflection

25:17 Conclusion and Farewell

See omnystudio.com/listener for privacy information.

What does it take to build a healthy heart and mind?

Too often, we think of physical and mental health as separate—but they’re more connected than we realize.

Dr. Scott Lear, a Professor in the Faculty of Health Sciences at Simon Fraser University and the Pfizer/Heart and Stroke Foundation Chair in Cardiovascular Prevention Research, has spent decades studying how to prevent heart disease. Imagine his surprise when he was diagnosed with it!

In this episode, Dr. Lear shares his journey, the powerful link between heart and brain health, and why small, everyday choices can make a big impact on your longevity and well-being.

From movement and nutrition to managing stress, he breaks down practical, science-backed steps that anyone can take to improve their heart health. He also opens up about his experience with depression, the moment he knew he needed help, and why removing the stigma around mental health is just as important as preventing heart disease.

If you’ve ever delayed a checkup, ignored symptoms, or brushed off stress as "just part of life," this episode will change how you think about your health—before it’s too late.

Follow Dr. Scott Lear

• Website - https://drscottlear.com/
• Instagram - https://www.instagram.com/drscottlear/
• TikTok - https://www.tiktok.com/@drscottlear
• X - https://x.com/DrScottLear

MINDFIT Toolkit - Mental Wellness for Men - from Canadian Men’s Health Foundation

https://menshealthfoundation.ca/mindfit-toolkit

Follow Canadian Men’s Health

• Website - https://menshealthfoundation.ca/
• Instagram - https://www.instagram.com/menshealthfdn/
• Facebook - https://facebook.com/menshealthfoundation

Chapters

00:22 Meet Dr. Scott Lear

00:56 Dr. Lear's Heart Health Journey

05:02 Diagnosis and Lifestyle Changes

07:46 Research on Physical Activity

14:03 Mental Health and Personal Struggles

22:25 Advice and Final Thoughts

26:39 Conclusion and Resources

See omnystudio.com/listener for privacy information.

How can one conversation change everything?

Too often, men struggle in silence, unsure of how to talk about emotions or seek support. But what if something as simple as asking, "How are you? No, really?" could make all the difference?

After experiencing an unimaginable loss, Mike Cameron—founder of A Love Letter to Men, entrepreneur, and executive coach, turned his grief into purpose. He joins guest host Buzz Bishop to explore the impact of helping men build resilience, redefine strength, and develop emotional fitness—just like physical fitness.

Whether navigating personal struggles, looking to strengthen your emotional well-being, or simply curious about a fresh perspective on men’s mental health, this conversation is one you won’t want to miss.

Follow Mike Cameron

• Instagram - https://www.instagram.com/mikecameron.ca/
• LinkedIn - https://linkedin.com/in/mikecameron
• Facebook - - https://www.facebook.com/mikedavidcameron
• X - Mike Cameron (@axiommike) / X
• YouTube - https://youtube.com/mikecameronspeaks

Register for A Love Letter to Men virtual event happening Feb 18th to 20th

https://lovelettertomen.com/schedule-2025

Mentioned in the Episode

• Dear Men - https://www.cbc.ca/news/canada/edmonton/dear-men-emotions-1.5126049
• TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong

MINDFIT Toolkit - Mental Wellness for Men - from Canadian Men’s Health Foundation

https://menshealthfoundation.ca/mindfit-toolkit

Follow Canadian Men’s Health

• Website - https://menshealthfoundation.ca/
• Instagram - https://www.instagram.com/menshealthfdn/
• Facebook - https://facebook.com/menshealthfoundation

Episode Chapters

00:24 Meet Mike Cameron: Author and Coach

01:10 Mike's Ultra Marathon Journey

03:50 The Tragic Story of Colleen

05:54 Dear Men: A Viral Editorial

06:56 Exploring True Strength and Emotional Mastery

09:13 The Power of Forgiveness

17:07 Creating the Love Letter to Men Conference

23:38 Building Emotional Fitness and Community

30:48 Final Thoughts and Reflections

See omnystudio.com/listener for privacy information.