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Don't Change Much

Don't Change Much

著者： Canadian Men’s Health Foundation
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The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.

Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.

The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.

Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.

Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

2025 Canadian Men's Health Foundation 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • Men Aren’t Fine. Let’s Talk About The Real Face of Men’s Health

    Men Aren’t Fine. Let’s Talk About The Real Face of Men’s Health
    2025/06/17

    What does men’s health really look like in Canada today?

    From rising rates of anxiety and burnout to declining trust in institutions, a new report from Movember reveals the challenges men face and what to do about it. Movember Canada's Country Director, Todd Minerson and CMHF President & CEO, Kenton Boston unpack the findings of 'The Real Face of Men's Health' report.

    They discuss how social isolation, burnout, and health anxiety affect men and what we can all do to better support them.

    It's time for a new conversation about what it means to be a healthy man and that conversation starts now.

    The Real Face of Men’s Health Report - https://ca.movember.com/the-real-face-of-mens-health

    Never Alone - Men’s Health Month 2025 - https://menshealthfoundation.ca/canadian-mens-health-month/

    Follow Movember

    • Instagram - https://www.instagram.com/movember/
    • X - http://twitter.com/MovemberCA
    • Facebook - https://www.facebook.com/MovemberCanada
    • LinkedIn - http://www.linkedin.com/company/1612151
    • Website - https://ca.movember.com/

    Follow Canadian Men’s Health Foundation

    • Website - https://menshealthfoundation.ca/
    • Instagram - https://www.instagram.com/menshealthfdn/
    • Facebook - https://facebook.com/menshealthfoundation

    Chapters

    00:23 Shocking Men's Health Statistics

    00:56 Guest Introduction: Todd Minerson

    01:27 The Impact of Movember

    03:12 Latest Research on Men's Health

    04:40 Challenges in Men's Health

    05:58 The Role of Society and Media

    08:11 Personal Stories and Experiences

    11:12 Engaging Younger Generations

    14:59 The Role of Government and Policy

    24:12 Call to Action: Building a Men's Health Movement

    27:29 Conclusion: Collective Efforts for Better Health

    See omnystudio.com/listener for privacy information.
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    34 分
  • He Was Divorced, Depressed, and Alone. Then He Started Running

    He Was Divorced, Depressed, and Alone. Then He Started Running
    2025/06/03

    How do you rebuild when everything falls apart?

    After divorce, burnout, depression, and financial collapse, Sachin Latti found himself alone in the basement of the home he once shared with his ex-wife and daughter. Emotionally drained and isolated, he struggled with shame, sadness, and the feeling that he had nothing left.

    With no access to the gym or jiu-jitsu—his go-to outlets for mental health—he turned to something he’d always hated: running. What started as short, painful jogs just to stay sane slowly became a daily ritual that helped him begin to heal.

    Now, Sachin is preparing to run across Canada to raise awareness for the mental health of veterans, first responders, and men like him. In this episode, he shares the mindset shifts, small daily changes, and hard-earned lessons that helped him turn pain into purpose.

    He talks about how therapy, medication, reading, and taking ownership helped him transform—and why no man should feel like he has to face his struggles alone.

    Follow Sachin on his run across Canada and Donate

    https://sachinmotion.ca/

    Follow Sachin Latti

    Instagram - https://www.instagram.com/sach.in.motion

    Youtube - https://www.youtube.com/@sachinmotion

    Facebook - https://www.facebook.com/people/sachinmotion/100087280530395

    Never Alone - Men’s Health Month 2025

    https://menshealthfoundation.ca/canadian-mens-health-month/

    Follow Canadian Men’s Health Foundation

    Website - https://menshealthfoundation.ca/

    Instagram - https://www.instagram.com/menshealthfdn/

    Facebook - https://facebook.com/menshealthfoundation

    Chapters

    00:22 Meet Sachin Lati: A Journey of Resilience

    01:56 Early Life: Immigrant Story and Family Struggles

    09:57 Pandemic Reflections: Mental Health Awakening

    13:32 Running as Therapy: Transforming Pain into Purpose

    14:31 The Big Challenge: Running Across Canada

    20:44 Mental Health Advocacy: Focus on First Responders and Veterans

    28:12 Final Thoughts and How to Support

    See omnystudio.com/listener for privacy information.
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    31 分
  • A Paddleboard, a Breakdown & the Crew That Got Him Through It

    A Paddleboard, a Breakdown & the Crew That Got Him Through It
    2025/05/20

    What happens when life knocks you down and you choose to paddle forward anyway?

    Mike Shoreman—Mental Wellness Advocate, Author & Speaker—joins special host Kenton Boston to share his powerful story of resilience. After a rare neurological disorder stripped him of his mobility and independence, Mike shut himself off from others, leading to a mental health crisis. With support and therapy, he found purpose again and became the first person to cross all five Great Lakes on a paddleboard, raising funds and awareness for mental health initiatives.

    Now a Champion for the Canadian Men’s Health Foundation, Mike talks openly about the importance of reaching out and why building your “crew” can help you weather life’s toughest waters.

    Whether navigating your own mental health or supporting someone who is, this conversation reminds us that we don’t get through hard times alone and that small acts of courage can lead to extraordinary change.

    This is a story of survival and hope you don't want to miss.

    Get a copy of Light Keepers

    https://www.amazon.ca/Lightkeepers-Becoming-Harbour-Mental-Health-ebook/dp/B0DKL9ZDVK

    Mike’s Documentary When Hope Breaks Through is available to stream https://mikeshoreman.com/documentary/

    Mike's National Champion for Canadian Men’s Health Foundation Announcement https://menshealthfoundation.ca/champions/mike-shoreman/

    Check out the recap of this episode https://dontchangemuch.ca/mental-health/mike-shoreman-story-cmhf/

    Follow Mike Shoreman

    • Instagram - https://www.instagram.com/mike_shoreman
    • LinkedIn - https://www.linkedin.com/in/mike-shoreman-5a1446198/
    • Facebook - https://www.facebook.com/eastofsixsup.standupaddleboarding
    • X - https://twitter.com/MikeShoreman
    • Website - https://mikeshoreman.com/

    Follow the Canadian Men’s Health Foundation

    • Website - https://menshealthfoundation.ca/
    • Instagram - https://www.instagram.com/menshealthfdn/
    • Facebook - https://facebook.com/menshealthfoundation

    Chapters

    00:33   Meet Mike Shoreman: Mental Wellness Advocate, Author & Speaker

    02:11 Mike's Paddleboarding Journey

    04:01 The Life-Altering Diagnosis

    07:19 Mental Health Struggles and Support Systems

    13:09 The Turning Point: Crisis and Recovery

    16:13 Raising Awareness: Paddleboarding Across the Great Lakes

    24:36 The Power of Community and Support

    28:38 Documentary and Book: Spreading Hope

    30:41 Conclusion: Peaks and Valleys

    See omnystudio.com/listener for privacy information.
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    33 分

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