『Don't Change Much』のカバーアート

Don't Change Much

Don't Change Much

著者： Canadian Men’s Health Foundation
無料で聴く

このコンテンツについて

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.

Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.

The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.

Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.

Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

2025 Canadian Men's Health Foundation 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • How Men Are Healing: Shame, Hope, and the Hard Work of Change

    How Men Are Healing: Shame, Hope, and the Hard Work of Change
    2025/12/09

    What happens when two men sit down, drop the armour, and tell the truth about who they really are? On this episode of the Don’t Change Much Podcast, we introduce our new co-hosts, Mike Cameron and Trevor Botkin—two guys who have lived through rock bottom, rebuilt their lives, and are still doing the work every day.

    They share the same mission: help men close the gap between who they are and who they want to be.

    In this raw and hopeful conversation, Mike and Trevor unpack what healing actually looks like for men—navigating shame, asking for help, getting blindsided by grief, and learning to show up as the man you want to be, not the one you’re pretending to be. They share their stories of addiction, trauma, devastating loss, and the life-saving power of connection.

    What emerges is a powerful reminder that resilience isn’t only about being strong… it’s also about learning to feel again.

    This isn’t self-help fluff. It’s the hard, uncomfortable, life-changing work of becoming emotionally honest.

    You’ll hear:
     • Why men avoid asking for help and how to break that pattern
    • How shame fuels isolation and what stops it from running your life
    • The simple question Mike uses to course-correct when he’s slipping
    • Why Trevor believes self-forgiveness is the most unselfish thing a man can do

    If you’ve ever felt stuck, alone, or like you’re not the man you want to be, this conversation is your reminder: healing is possible… and you don’t have to do it on your own.

    Follow Mike Cameron

    • Instagram - https://www.instagram.com/mikecameron.ca/
    • Youtube - https://youtube.com/mikecameronspeaks
    • Facebook - https://www.facebook.com/mikedavidcameron/
    • X - Mike Cameron (@axiommike) / X
    • LinkedIn - https://linkedin.com/in/mikecameron
    • Website - https://mikecameron.ca/
    • TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong

    Follow Trevor Botkin

    • LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/

    Follow Canadian Men’s Health Foundation

    • Website - https://menshealthfoundation.ca/
    • Instagram - https://www.instagram.com/menshealthfdn/
    • Facebook - https://facebook.com/menshealthfoundation

    Chapters

    00:00 Introduction: The Struggle with Humility

    00:50 Meet the Hosts: Mike and Trevor

    01:21 The Importance of Human Connection

    02:55 Personal Journeys: Overcoming Challenges

    06:21 The Power of Vulnerability and Asking for Help

    09:27 A Heartbreaking Loss: Mike's Story

    14:09 Honoring Colleen: Making Beautiful Shit Happen

    18:22 Finding Beauty in Grief: Trevor's Story

    19:20 Coping with Loss and Family Support

    21:02 Finding Strength in Vulnerability

    21:38 Redefining Masculinity

    22:28 The Power of Emotional Connection

    23:28 Overcoming Addiction and Self-Discovery

    26:10 The Importance of Sharing Stories

    29:37 Navigating Shame and Forgiveness

    33:49 Building a Hopeful Future

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    36 分
  • The Myth That Helping Men Hurts Women, And What’s Actually True

    The Myth That Helping Men Hurts Women, And What’s Actually True
    2025/11/19

    We've been taught that supporting men's health somehow takes away from supporting women's health. This episode shatters that zero-sum myth, arguing that raising one boat raises all.

    Host Buzz Bishop is joined by Nicky Dhaliwal (Canadian Men's Health Foundation), Mike Cameron (Connected Men), and Clair Davis (Midlife Mentors) to discuss why men's health is family health.

    The group gets honest about what they’re seeing in homes, workplaces, and communities: women feeling judged for supporting men; men afraid of mentoring after #MeToo; and young men experiencing anger at nearly double the national rate.

    They dive into startling CMHF research showing 50% of young men (19–29) are at risk of problem anger and violent impulses. The key to breaking this cycle and building resilience? Deep Connection

    This episode offers tangible self-care and connection steps to support men's mental health:

    • The Power of Exclusive Spaces: Why men-only workshops create a unique, safe dynamic where men feel permission to open up and be vulnerable.
    • Be Curious, Not Assuming: Claire shares the need to be curious about the men in your life and avoid the shame-based assumptions that keep the shadow bag closed.
    • Use Silence as a Tool: When you ask, "How are you?" allow the silence to breathe; that’s where the truth shows up.
    • Emotions Drive Behavior: Mike explains the sequence: emotion → decisions → behaviors → results.
    • Hug Until They Let Go: A beautifully simple piece of advice from CMHF/Blueprint for building stronger relationships with your kids.

    A healthy man is not a perfect man. He just needs a thousand small acts of connection to move the needle. Tune in to find out how to create the space for those acts.

    Follow Claire Davis

    • Instagram - https://www.instagram.com/midlifementors/
    • Youtube - https://www.youtube.com/c/themidlifementors
    • Facebook - https://www.facebook.com/groups/themidlifementorscommunity
    • Website - https://themidlifementors.com/

    Follow Mike Cameron

    • Instagram - https://www.instagram.com/mikecameron.ca/
    • Youtube - https://youtube.com/mikecameronspeaks
    • Facebook - https://www.facebook.com/mikedavidcameron/
    • X - Mike Cameron (@axiommike) / X
    • LinkedIn - https://linkedin.com/in/mikecameron
      Website - https://mikecameron.ca/
      TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong


    Follow Canadian Men’s Health Foundation

    • Website - https://menshealthfoundation.ca/
    • Instagram - https://www.instagram.com/menshealthfdn/
    • Facebook - https://facebook.com/menshealthfoundation

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    28 分
  • When Anger Helps (and When It Hurts)

    When Anger Helps (and When It Hurts)
    2025/11/12

    What if your anger isn't really anger at all? What if it's grief? Or fear? Or shame? Or something else entirely?

    On this episode of Don't Change Much, host Buzz Bishop speaks with Dr. David Kuhl, a UBC professor and physician who believes that learning to be emotionally honest is the key to being a better man, partner, and father.

    Get ready to look under the anger and find out what's really going on.

    Follow Canadian Men’s Health Foundation

    Website - https://menshealthfoundation.ca/

    Instagram - https://www.instagram.com/menshealthfdn/

    Facebook - https://facebook.com/menshealthfoundation

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    30 分
まだレビューはありません