In today's episode, Linda talks about learning to further your understanding of your own internal bio feedback cues to help manage weight and fat loss. She will introduce the S>H>M>E>C> acronym by Dr. Jade Teta. Part of the life span approach to nutrition and minding weight. Ageing is continual, a lifelong process of changes and developments. We want long term long lasting results and we can do this by minding our weight without traditional diets.

KEY TAKEAWAYS

• Linda introduces the S.H.M.E.C. approach to weight management and fat loss.
• What does each letter mean in the realm of health and wellness?
• Why fat loss and weight management are part art and part science.
• There is a myriad of different hormones in your body, some you haven't even heard of. How does knowing this help you?
• What is a feedback diary and how can it help you be a better weight minder?

BEST MOMENTS

“With willpower as their only tool, dieters are doomed” (Dr. Jade Teta)

“Dieting only makes us dumber.”

“If you are doing everything right but not seeing results with fat loss and weight management then you are not doing everything right.”

“You can't possibly know every single signal going on in your body, but you have culmination of them all in SHMEC.”

VALUABLE RESOURCES

CONTACT METHOD

INSTAGRAM - @allisol (DM her)

FACEBOOK - https://www.facebook.com/mybrilliantbeyond (DM)

www.weightminders.club

linda@weightminders.club

ABOUT THE HOST

Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. Currently studying taught postgraduate, MSc Clinical Nutrition at The University of Aberdeen.

She has helped her clients minimise their confusion mental energy and time spent thinking about food freeing them up for other pursuits and success in life.

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