In this powerful episode of Ask Coach Dorie, I sit down with stress management expert, speaker, and 6-time Amazon #1 bestselling author Lolita Guarin to have a real, unfiltered conversation about stress, burnout, and the truth behind why so many high-achieving women are running on empty.

Lolita shares her journey from immigrating to the U.S. and chasing the “American Dream” to working herself into a life-threatening health crisis. What she discovered will challenge everything you think you know about stress.

We’re not just talking about being “busy.”
We’re talking about generational conditioning, childhood trauma, and a society that rewards burnout.

🔥 In this episode, we cover:

✔️How childhood conditioning creates a “burned-out personality”
✔️Why hustle culture keeps women stuck in survival mode
✔️The hidden signs your stress is turning into burnout
✔️How stress shows up in your body before you realize it
✔️Why self-care feels uncomfortable (and even wrong)
✔️The power of delegation and doing less—not more

Lolita’s CALM Process to take control of your stress

This episode is your wake-up call:
👉 If you don’t slow down, your body will do it for you.

💬 Ask yourself:
Are you managing your stress… or ignoring it until it manages you?

Book a call with Lolita:

https://beamazingyou.lpages.co/book-a...

On the call, we explore where they are feeling stuck, stressed, burned out, or unclear, and identify practical next steps that fit their situation.

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🎶 Music Credit

Intro and outro Music from # Uppbeat:
https://uppbeat.io/t/sky-cassette/kin...
License code: 37DQ5RXINBEK7ULY

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📚 Ready to Go Deeper?

If today’s episode resonated with you and you’re ready to continue the work beyond the podcast, check out my books and resources designed to help you build healthier relationships, stronger boundaries, and a more honest relationship with yourself.

👉 Visit my website or follow me on social media to learn more about my books, programs, and upcoming workshops. http://www.askcoachdorie.com

https://askcoachdorie.my.canva.site/askcoachdorie-bio-link

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💛 Support the Podcast:
If this episode made you think, triggered a breakthrough, or called you out in the best...

In this powerful episode of Don’t Ask Me Shit, Coach Dorie sits down with Dr. Danielle Griffin to break down what’s really happening when your body starts shutting down—and why ignoring stress can cost you more than you think.

Dr. Danielle shares her personal journey through burnout, grief, and overwhelm during one of the most intense seasons of her life. Despite doing “all the right things”—working, staying active, eating well—her body began to deteriorate. From sleep deprivation to chronic pain and high blood pressure, the warning signs were there… but like so many of us, she kept pushing through.

Until she couldn’t.

This conversation dives deep into the truth about nervous system dysregulation—what it actually looks like in real life (not just buzzwords), how stress gets stored in the body, and why so many high achievers are silently suffering.

You’ll learn:

• What a dysregulated nervous system really is
• How stress turns into chronic pain
• Why you feel exhausted even when you “rest”
• The connection between burnout, trauma, and your body
• How somatic practices, breathwork, and hypnotherapy help you heal
• Why awareness is the first step to real change

Dr. Danielle also clears up common myths about hypnotherapy (no, nobody’s making you cluck like a chicken) and explains how these tools work alongside—not instead of—traditional medicine.

If you’ve been feeling overwhelmed, disconnected, exhausted, or stuck in survival mode… this episode is your wake-up call.

Because your body is always talking. The question is—are you listening?

Support the show

🎶 Music Credit

Intro and outro Music from # Uppbeat:
https://uppbeat.io/t/sky-cassette/kin...
License code: 37DQ5RXINBEK7ULY

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📚 Ready to Go Deeper?

If today’s episode resonated with you and you’re ready to continue the work beyond the podcast, check out my books and resources designed to help you build healthier relationships, stronger boundaries, and a more honest relationship with yourself.

👉 Visit my website or follow me on social media to learn more about my books, programs, and upcoming workshops. http://www.askcoachdorie.com

https://askcoachdorie.my.canva.site/askcoachdorie-bio-link

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💛 Support the Podcast:
If this episode made you think, triggered a breakthrough, or called you out in the best...

ADHD or Trauma? The Truth About Your Brain, Your Triggers & Your Healing

Episode Summary:

What if the symptoms you’ve been calling ADHD… are actually trauma?

In this powerful episode of Don’t Ask Me Shit, Coach Dorie sits down with Charles Cogshell to break down one of the most confusing conversations in mental health right now:

👉 Is it trauma… or is it a neurodivergent brain?
👉 And what happens when it’s BOTH?

They unpack how trauma can mimic ADHD symptoms like lack of focus, emotional overwhelm, impulsivity, and brain fog—and why so many people are mislabeling survival responses as personality traits or disorders.

This is the conversation people are afraid to have… but desperately need.

🔑 Key Takeaways:

• Neurodivergence explained simply: A brain that processes and learns differently
• Why ADHD exists on a spectrum (not just one “type”)
• How trauma rewires the brain and impacts focus, memory, and emotions
• The role of the amygdala (fear center) and why you feel constantly “on edge”
• How trauma can create:
  • Brain fog
  • Emotional dysregulation
  • Hypervigilance
  • Forgetfulness
• Why toxic relationships ARE real trauma (not “you being dramatic”)
• How being neurodivergent can make you more sensitive to trauma
• The truth about cumulative trauma (little T vs big T)
• Why your brain may be stuck in survival mode
• How healing trauma can actually reduce ADHD-like symptoms

🧠 Tools Mentioned:

• Breathwork (square breathing)
• Grounding techniques (5-4-3-2-1 method)
• Cold water reset
• Vagus nerve stimulation
• Somatic practices (body-based healing)
• Talk therapy & trauma processing

💥 Real Talk Moment:

Just because someone else “went through worse” doesn’t mean your trauma isn’t real.

Your brain responds based on your sensitivity, your experiences, and your nervous system—not someone else’s.

🎯 Call to Action:

If this episode hit you, it’s time to stop labeling yourself as “broken” and start understanding what your brain has been trying to protect you from.

👉 Ready to heal for real?
Join my coaching programs or c

Support the show

🎶 Music Credit

Intro and outro Music from # Uppbeat:
https://uppbeat.io/t/sky-cassette/kin...
License code: 37DQ5RXINBEK7ULY

-------------------------------------------------------------------------------------------------------------

📚 Ready to Go Deeper?

If today’s episode resonated with you and you’re ready to continue the work beyond the podcast, check out my books and resources designed to help you build healthier relationships, stronger boundaries, and a more honest relationship with yourself.

👉 Visit my website or follow me on social media to learn more about my books, programs, and upcoming workshops. http://www.askcoachdorie.com

https://askcoachdorie.my.canva.site/askcoachdorie-bio-link

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💛 Support the Podcast:
If this episode made you think, triggered a breakthrough, or called you out in the best...