In this powerful episode of Ask Coach Dorie, I sit down with stress management expert, speaker, and 6-time Amazon #1 bestselling author Lolita Guarin to have a real, unfiltered conversation about stress, burnout, and the truth behind why so many high-achieving women are running on empty.

Lolita shares her journey from immigrating to the U.S. and chasing the “American Dream” to working herself into a life-threatening health crisis. What she discovered will challenge everything you think you know about stress.

We’re not just talking about being “busy.”
We’re talking about generational conditioning, childhood trauma, and a society that rewards burnout.

🔥 In this episode, we cover:

✔️How childhood conditioning creates a “burned-out personality”
✔️Why hustle culture keeps women stuck in survival mode
✔️The hidden signs your stress is turning into burnout
✔️How stress shows up in your body before you realize it
✔️Why self-care feels uncomfortable (and even wrong)
✔️The power of delegation and doing less—not more

Lolita’s CALM Process to take control of your stress

This episode is your wake-up call:
👉 If you don’t slow down, your body will do it for you.

💬 Ask yourself:
Are you managing your stress… or ignoring it until it manages you?

Book a call with Lolita:

https://beamazingyou.lpages.co/book-a...

On the call, we explore where they are feeling stuck, stressed, burned out, or unclear, and identify practical next steps that fit their situation.

Support the show

🎶 Music Credit

Intro and outro Music from # Uppbeat:
https://uppbeat.io/t/sky-cassette/kin...
License code: 37DQ5RXINBEK7ULY

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📚 Ready to Go Deeper?

If today’s episode resonated with you and you’re ready to continue the work beyond the podcast, check out my books and resources designed to help you build healthier relationships, stronger boundaries, and a more honest relationship with yourself.

👉 Visit my website or follow me on social media to learn more about my books, programs, and upcoming workshops. http://www.askcoachdorie.com

https://askcoachdorie.my.canva.site/askcoachdorie-bio-link

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💛 Support the Podcast:
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