Description

In this episode of A Dose of Wellbeing, we’re joined by specialist addictions therapist and Pharmacist Support addiction support counsellor Paul Sunderland for an open and thoughtful conversation about men’s mental health.

We explore some of the experiences and pressures that can affect men’s wellbeing, why asking for help can feel difficult, and how distress may show up in different ways. We discuss the risk of stereotypes, the links between mental health and addiction, and how shame, self-reliance, social comparison, belonging and financial pressures can affect men’s mental health.

The conversation offers practical guidance on recognising possible signs of addiction, approaching someone you are concerned about and helping people feel safer seeking support. We also consider how workplaces can normalise honest conversations about wellbeing and create regular opportunities for people to talk about how they are feeling.

Guest bio

Paul Sunderland is a specialist addictions therapist and Pharmacist Support’s addiction support counsellor. Through this role, he supports pharmacists, pharmacy students and trainees affected by addiction, as well as people who are worried about someone close to them. His work gives him valuable insight into the links between mental health, addiction, professional pressure and the challenges people can face when reaching out for support.

Podcast sponsorship

No sponsor.

Resources and references

Pharmacist Support

To find out more about support services, including counselling, peer support and addiction support, please visit: https://pharmacistsupport.org/how-we-can-help/

Additional mental health and wellbeing support: https://pharmacistsupport.org/additional-mental-health-support/

Men and mental health: http://pharmacistsupport.org/news/men-and-mental-health/

Help us to support more of our pharmacy family

Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/

Disclaimer

The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.