Does technical Skills coaching actually work? | Road to Gravel Burn Episode 9
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Does technical Skills coaching actually work? | Road to Gravel Burn Episode 9
-
ナレーター：
-
著者：
Coming off a brutal recovery week following the Sedgefield 500, the focus turns to something I never properly worked on: technical mountain bike skills. A session with coach Rob from Rubber Side Down MTB Skills starts in a parking lot with basic balance — and ends up reshaping everything from body position to cornering, ahead of the notoriously technical terrain expected at the Nedbank Gravel Burn. Along the way: a hard lesson in self-compassion after a rough week of fatigue, a preview of the next big test (the seven-day go2sea stage race), and the packing system that's about to save a lot of race-day stress!
0:00 — Cold Open: "I Knew Everything, I Knew Nothing"
0:16 — The Fatigue Reset: What a Hard Recovery Week Actually Taught
1:36 — What's Next: A Community Story Ahead of go2sea
2:40 — A Skills Lesson With Rob: Body Position, Tyres & Suspension
9:06 — The Cornering Pattern That Changes Everything
11:00 — The Parking Lot Reality Check
12:40 — Packing Smart: Sorting the Bike Bag Before Race Day
15:19 — What's Coming Next on the Road to Gravel Burn
# === LISTEN ON THE GO ===========================
Spotify: https://open.spotify.com/show/5GselFmeym7YgYXtcyPUXU
Apple Podcasts: https://podcasts.apple.com/us/podcast/active-hobo/id1846864699
# === FOLLOW ACTIVE HOBO =========================
https://linktr.ee/theactivehobo
# === PARTNER LINKS ===================================
Doolhof Wine Estate
https://doolhof.com
🔗 Code: ActiveHobo (20% off wines)
RH 77
🔗 https://rh77.co.za
226ERS
🔗 https://226ers.co.za/
Code: ActiveHobo (10% off)
SCICON
🔗 https://theactivehobo.short.gy/sciconsports-discount (URL and 10% Discount code link)
East City Cycles
🔗 https://eastcitycycles.com/
Gear Change Bicycle Store
🔗 https://gearchange.co.za/
# === THE CREW ===================================
Dave @davlewjenkins
# === MORE FROM ACTIVE HOBO ======================
Latest episode: https://youtu.be/vSnCZ6pTguQ?si=4hvAobdbQznnyw10
Full podcast playlist: https://www.youtube.com/playlist?list=PLc2XIoaiAXafwoZykJM-jg6HnrLkWlJXH
Related episode: https://youtu.be/mgogDtiB_vg?si=RBaUt8VItbQisdTd
# === WORK WITH US ===============================
Sponsorships & collabs: david@activehobo.com
Send a question for the show: noah@activehobo.com
#RoadToGravelBurn #TheActiveHobo #StoriesThatMatter #MountainBiking #GravelCycling