Does Thinking Usefully Matter More Than Thinking Positively?
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Does Thinking Usefully Matter More Than Thinking Positively?
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概要
In this episode of Smashing PBs, Shyr sits down with Courtney Durr, self-worth coach and founder of Worthwild. Courtney shares how her background in sport, including representing New Zealand in softball, shaped the way she thinks about mindset, identity and performance.
They talk about the pressure Courtney felt as a young athlete, how self-doubt started to affect her performance, and how that experience eventually led her into coaching. From there, the conversation moves into values, authenticity, and the difference between real positivity and the kind that just covers things up.
Courtney explains why slowing down matters, especially when life feels busy or uncertain, and how paying attention to what brings you joy can tell you a lot about who you are. She also shares why she focuses less on “thinking positively” and more on thinking in a way that is actually helpful.
An honest conversation about self-worth, discomfort, growth, and learning to back yourself, both in training and in life.
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