The internet is full of wellness trends, and some of them are wild. In this quick episode of feelgoodery, Kyle Buchanan looks at two you might be seeing right now, standing on Epsom salts for better sleep and the Japanese walking method, and sorts out what's actually backed by research, what isn't, and whether either one is worth your time

In this episode:

• The Epsom salt foot trend: what people are doing, what they're claiming (lower cortisol, less inflammation, better sleep), and where the evidence falls short
• Why a slow, sensory bedtime ritual can still improve your sleep - even if the explanation going around online isn't correct
• The Japanese walking method (interval walking training): how to do it - 3 minutes at a comfortable pace, 3 minutes fast, for 30 minutes
• What the original Japanese studies found
• Kyle's ratings
• Today's feelgood thing:

Studies mentioned:

• Effects of High-Intensity Interval Walking Training on Physical Fitness and Blood Pressure in Middle-Aged and Older People — the original Japanese study (Nemoto et al., Mayo Clinic Proceedings) comparing no walking, steady moderate walking, and interval walking

New here? feelgoodery is your weekly space for feeling good without pretending everything's fine - nutrition, mindset, and real strategies for showing up for yourself, hosted by Kyle Buchanan (Broadcaster, Speaker, Certified Nutritional Practitioner, Resident Wellness contributor on Canada's The Morning Show & host of The Exhale on SiriusXM), and his live-studio dog Sam.

Disclaimer: This podcast is for informational purposes only and isn't a substitute for professional medical advice. Please always consult with your health care provider.

Follow along: Instagram @itskyleb | New episodes weekly