『Do not submit. Do not despair.』のカバーアート

Do not submit. Do not despair.

Do not submit. Do not despair.

著者： Sera Moore
無料で聴く

このコンテンツについて

 Interviews on self-defense for women and the LGBTQ+ community in the United States.
エピソード
  • Digital Security with Cris

    Digital Security with Cris
    2025/10/01
    In this conversation, Chris M shares her extensive background in information security and communication security, emphasizing the importance of protecting personal information in the digital age. She discusses the risks associated with social media, the dangers of oversharing, and practical tips for maintaining online safety. The conversation also touches on the role of AI in modern security threats and the necessity of building awareness and safe practices to prevent becoming a victim of scams and cyber threats.
    FBI’s Internet Crime Complaint Center: https://complaint.ic3.gov/
    Legal Information for Victims of Abuse: https://www.womenslaw.org/
    Online Blackmail or Sextortion Assistance: https://blackmailhelpline.com/
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    28 分
  • Pratical Advice for Teens from a Taekwando Blackbelt

    Pratical Advice for Teens from a Taekwando Blackbelt
    2025/09/01
    In this conversation, Laura Kapala, a fifth-degree black belt in taekwondo and instructor at ATA Martial Arts, shares her journey into martial arts and the importance of self-defense for women and teens. She discusses how taekwondo techniques inherently teach self-defense, the significance of awareness and intuition in personal safety, and practical self-defense techniques for various situations. Laura emphasizes the need for confidence, the role of voice in self-defense, and the importance of choosing the right martial arts school. She also touches on navigating online threats and creating a supportive environment for students in martial arts.

    https://martialarts-ata.com/
    https://atamartialarts.com/
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    39 分
  • Campus and Protester safety with Cian

    Campus and Protester safety with Cian
    2025/07/31
    In this conversation, Sera Moore interviews Cian, a transgender college student, about their experiences navigating college life, safety concerns, and self-defense. Cian shares insights on the importance of communication, self-defense training, and being aware of one's surroundings. They discuss the significance of community engagement, particularly in protests, and emphasizes the need for safety measures and understanding rights as a protester. Cian also highlights the unique challenges faced by transgender individuals in college settings and the importance of building trust and support within the community.
    Protestor Safety
    https://www.hrc.org/resources/tips-for-preparedness-peaceful-protesting-and-safety
    https://naacp.org/resources/staying-safe-during-protest
    https://uvaemergency.virginia.edu/10-tips-stay-safe-demonstration
    https://www.nrdc.org/stories/how-protest-safely

    Protestor Rights
    https://www.aclu.org/know-your-rights/protesters-rights

    Safety Apps
    Sabre - https://www.sabrered.com/download-sabre-personal-safety-appNoonlight - https://www.noonlight.com/noonlight-app
    bSafe - https://www.getbsafe.com/bsafe-app

    Police/Crime Activity App
    https://apps.apple.com/us/app/citizen-protect-the-world/id1039889567

    Indian Self Defense Instagram
    https://www.instagram.com/selfdefensewithbs?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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    16 分
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