『Pratical Advice for Teens from a Taekwando Blackbelt』のカバーアート

Pratical Advice for Teens from a Taekwando Blackbelt

Pratical Advice for Teens from a Taekwando Blackbelt

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 In this conversation, Laura Kapala, a fifth-degree black belt in taekwondo and instructor at ATA Martial Arts, shares her journey into martial arts and the importance of self-defense for women and teens. She discusses how taekwondo techniques inherently teach self-defense, the significance of awareness and intuition in personal safety, and practical self-defense techniques for various situations. Laura emphasizes the need for confidence, the role of voice in self-defense, and the importance of choosing the right martial arts school. She also touches on navigating online threats and creating a supportive environment for students in martial arts.

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https://atamartialarts.com/
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