Do You Value Your Rest as Much as Your Output?
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Do You Value Your Rest as Much as Your Output?
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Dani and Sarah return for a grounded, eye-opening exploration of how we work, rest, and navigate our energy cycles.
The conversation sparks from a personal dilemma: Sarah recently skipped a beloved dance class to stay in the flow and work late into the night. While society often preaches strict boundaries and rigid "self-care routines," Sarah and Dani reframe what true alignment actually looks like.
They unpack the invisible guilt attached to resting, dismantle the toxic connection between productivity and self-worth, and explain why rest isn't just "time off from doing" - it is the literal fuel that underpins all high-level creativity and focus.
Whether you thrive on structured 9-to-5 days or unpredictable bursts of energy, this episode offers a refreshing permission slip to stop conforming to external blueprints and start honouring your own natural rhythm.
About Sarah
Sarah Hill is a cheerleader of women, perspective shifter, possibility activator and obsessed with full life living. Through Human Design, energetic alignment, mentoring, speaking and transformational experiences, she works with women who know there's more, and are ready to go beyond to experience it. She helps them move from proving to trusting, from potential unrealised to potential embodied.
Work with Sarah
- The Shift — a 75-minute Human Design reading
- Elevate — 1:1 mentorship
Connect with Sarah
- Instagram: @sarahhill.aligned
- Website: https://www.sarahhillconsciousliving.com
About Dani
Dani McCabe is a human-first psychotherapist whose work focuses on protecting the person behind the performance. Through a mix of person-centred psychotherapy, deep relational work and perspective coaching, she works with high-achievers, leaders, and ambitious individuals who after years of persistently pushing, are ready to enjoy the success they’ve built.
Dani believes that when you protect the human, the performance takes care of itself.
Work with Dani:
- 1:1 Person-Centred Psychotherapy Sessions
Connect
- Instagram: @dani.elle.mccabe
- Website: https://danimccabe.co.uk