『Do You Need a Digital Detox? | Digital Detox, Social Media and Mental Health, Conscious Living』のカバーアート

Do You Need a Digital Detox? | Digital Detox, Social Media and Mental Health, Conscious Living

Do You Need a Digital Detox? | Digital Detox, Social Media and Mental Health, Conscious Living

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Recorded live in true talk radio style, this episode brings everyday guests into an unscripted conversation about the hold our screens have on us and what it's costing us. Host Kristina M. Holle explores how endless scrolling shapes the way we see ourselves, why comparison culture leaves so many of us feeling like we're falling behind, and what happens when we step back long enough to hear our own thoughts again. Real stories, real people, recorded live, no scripts. If you've ever picked up your phone for one thing and looked up an hour later feeling worse, this conversation is for you.


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