Hello & welcome to our final full length episode for 2025! We cannot believe the end of the year is here & we are closing out our first season of the podcast!

And what better way to cap off this year with a truly special chat with Susanna, a birth worker & mum of 2, on so many topics surrounding birth.

In this episode -

- Susanna shares the stories of her two births (one caesarian & one VBAC)

- Discussions of feelings post birth & processing labor

- What encouraged Susanna to shift her work into the birth space

- What services & support does she offer in her role

- Tips for preparing for labor (VBAC or not)

- Her favourite parts of supporting mums in their pregnancy & labor

You can find Susanna on Instagram here - The Birth Suite

Resources mentioned -

Spinning Babies

You can find us on Instagram here - Do We Need Help?

We hope you all enjoy the upcoming festive season & if you are in the spirit of giving, maybe you can give us a review or share this podcast with a friend ;)

Thank you for listening & your support - we will be back to regular programming in early 2026!

Liv & Carla x

Well hello, welcome back to another episode of Do We Need Help, thanks for being here!

This week we just have a little chit chat catch up, Liv has a pregnancy rant (what else is new) & then we get into some of our type A & type B... differences :)

We hope you get as many laughs out of this as we did recording it & we demand you head straight to our instagram to share yours!

You can find us on Instagram

If you enjoyed this episode, leave a review to tell us! And, if there is someone in your life you think would also love the pod -share it with them. Thank you for listening, we love you all.

Until we chat again! x

Welcome back everyone - thanks for joining us again this week!

We have a special guest this week, Latoya from The Virtual Nutritionist, to chat all things nutrition during pregnancy & postpartum. In this episode, we cover -

- tips for those suffering from "morning" sickness/nausea

- nutrition in pregnancy; tips & what to focus on

- what most pregnant women are lacking nutritionally

- what is happening during postpartum & how to best support ourselves

- top 3 tips for preparing for postpartum

This was such a great chat with many tips & helpful knowledge we have already started to implement ourselves! We hope you enjoy it.

You can find Latoya on Instagram and her website - https://www.thevirtualnutritionist.com.au

You can purchase The Postpartum Bible mentioned in the episode via her website, as well as book a consult.

You can find us on Instagram!

If you enjoyed this episode - leave us a review & be sure to share it with someone you think will also enjoy it. Every little bit helps & we are so thankful for your support.

Until next week - byyyyye!