Do I Want This, or Am I Afraid of Missing Out?

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Do I Want This, or Am I Afraid of Missing Out?

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【Amazonプライム会員限定】今ならプレミアムプランが4か月月額99円。

10月19日まで。※適用条件あり

Fear of missing out doesn’t always mean wanting something you’ve never considered. Sometimes, someone else’s decision makes what you’re already doing feel like it isn’t enough. When a friend started studying psychology, I immediately began looking for a degree program myself. I was already learning about psychology through reading and training, but suddenly I wanted the qualification too. A closed enrollment window gave me time to remember something I had wanted for much longer. In this episode of Lead Well! Yourself and Others, I explore FOMO, social comparison, and the pressure to keep achieving, even when part of you is content with where you are. I draw on Deci and Ryan’s self-determination theory to look at how genuine interest and internal pressure can influence the same decision. We’ll also look at what social media adds to that pressure, how to notice what your inner voice is saying, and what you can do when something matters to you but time or money is limited. A personal reflection on choosing what matters to you when there will always be more you could do.

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