In this episode of Divorce, Healthy!, host Ashley-Nicole Russell is joined by Ashley Michael to unpack one of today’s most troubling social media trends: the so-called “divorce glow up.” From flashy Instagram posts to celebrity headlines, the idea that divorce equals a glamorous reinvention is not only misleading, but deeply harmful—especially for children caught in the middle.

Ashley-Nicole Russell challenges the toxic narrative that a post-divorce makeover is something to celebrate. Instead, she reframes what a true “glow up” looks like: taking accountability, practicing self-reflection, and choosing healthier, collaborative approaches to divorce that protect children, preserve dignity, and promote long-term emotional well-being.

Together, Ashley-Nicole Russell and Ashley Michael break down:

• Why the “divorce glow up” is damaging to families and children.
• How social media glamorizes divorce in unrealistic ways.
• The ripple effects of high-conflict divorce on kids, communities, and workplaces.
• What It Really Means to Model Conflict Resolution for Children.
• How prenuptial agreements and collaborative divorce can prevent years of pain and litigation.
• Sobering statistics on how adversarial divorces impact mental health, substance abuse, and future relationships.
• Celebrity examples—from Reese Witherspoon to Jennifer Garner—that highlight the importance of handling divorce with dignity and accountability.

This powerful conversation challenges cultural myths and advocates for a new standard in how we approach separation, parenting, and personal growth following divorce. The real “glow up” isn’t about Botox or gym selfies—it’s about breaking cycles of conflict, protecting your children, and becoming a healthier version of yourself.

Resources & Links:

• Learn more about collaborative divorce and conflict resolution at ANRLaw.com.
• Get your copy of The Cure for Divorce Culture by Ashley-Nicole Russell.
• Follow Ashley-Nicole and ANR Law on social media: @ANRLaw