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In this episode we discuss:

1. The spiral of what-ifs
2. How to intervene in the spiral.
3. Some common fears.
4. Grounding exercises.
5. "You go, we go."
6. Energy.
7. Some common fears.

If you feel triggered by any information in this podcast, or if you feel led to start your own therapeutic healing journey, please visit psychologytoday.com to find a mental health therapist in your area.

If you are having suicidal thoughts, please call 911 or 988 for support. You can also visit 988lifeline.org for more resources, and information.

Remember.....YOU MATTER!

To schedule a discovery session with Sherri, please go to Elevatetoabundantlife.com.

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

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1. The role faith plays in healing from trauma.
2. How it may look to integrate faith into therapy.
3. Co-creating with our Creator.
4. Psychedelics: Ibogaine and 5 MeO DMT.
5. Orienting yourself on the trauma and healing map.
6. The Lord's presence in our lives.

If you feel triggered by any information in this podcast, or if you feel led to start your own therapeutic healing journey, please visit psychologytoday.com to find a mental health therapist in your area.

If you are having suicidal thoughts, please call 911 or 988 for support. You can also visit 988lifeline.org for more resources, and information.

Remember.....YOU MATTER!

To schedule a discovery session with Sherri, please go to Elevatetoabundantlife.com.

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

Send us Fan Mail

In this episode we discuss:

1. Spaghetti Brain vs Waffle Brain
2. The "Nothing" box.
3. How women and men experience emotions differently.
4. What women and men look for when expressing frustration.
5. Body language, vocal tone, and verbal content matching.
6. How the way we grow up can influence our perception of, "normal/right".
7. What men can do, or avoid doing, to help women wind down.
8. A "wife" box.

If you feel triggered by any information in this podcast, or if you feel led to start your own therapeutic healing journey, please visit psychologytoday.com to find a mental health therapist in your area.

If you are having suicidal thoughts, please call 911 or 988 for support. You can also visit 988lifeline.org for more resources, and information.

Remember.....YOU MATTER!

To schedule a discovery session with Sherri, please go to Elevatetoabundantlife.com.

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.