In this episode we discuss:

1. A check-in on the weight loss journey.
2. Some of the things we grieve.
3. The influence of expectations and control.
4. Allowing the difficult emotions to pass through us without holding on to them.

If you feel triggered by any information in this podcast, or if you feel led to start your own therapeutic healing journey, please visit psychologytoday.com to find a mental health therapist in your area.

If you are having suicidal thoughts, please call 911 or 988 for support. You can also visit 988lifeline.org for more resources, and information.

Remember.....YOU MATTER!

To schedule a discovery session with Sherri, please go to Elevatetoabundantlife.com.

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

**Correction: At the 47.33 minute mark Sherri is talking about the enemy coming to steal, kill, and destroy in our thoughts, and she ACCIDENTALLY said that the Lord says these horrible things, but it is the enemy (not the Lord) of our soul that says these things.

In this episodes we discuss:

1. Emotions coming out sideways
2. Response vs. reactions
3. Faith & psychology
4. Questioning origins of fear
5. Exploring how God sees us
6. Strategies for navigating wretched circumstances

If you feel triggered by any information in this podcast, or if you feel led to start your own therapeutic healing journey, please visit psychologytoday.com to find a mental health therapist in your area.

If you are having suicidal thoughts, please call 911 or 988 for support. You can also visit 988lifeline.org for more resources, and information.

Remember.....YOU MATTER!

To schedule a discovery session with Sherri, please go to Elevatetoabundantlife.com.

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

In this episode Sherri discusses some parts of her history that have led to her carry deep, painful, and misplaced shame.

Yvon Attia Link

If you feel triggered by any information in this podcast, or if you feel led to start your own therapeutic healing journey, please visit psychologytoday.com to find a mental health therapist in your area.

If you are having suicidal thoughts, please call 911 or 988 for support. You can also visit 988lifeline.org for more resources, and information.

Remember.....YOU MATTER!

To schedule a discovery session with Sherri, please go to Elevatetoabundantlife.com.

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

In this episode we discuss:

1. Internal Family Systems.
2. Parts of self.
3. Self-compassion/non-judgement
4. The goals with our parts of self.
5. The bus.
6. Survival skills.

If you feel triggered by any information in this podcast, or if you feel led to start your own therapeutic healing journey, please visit psychologytoday.com to find a mental health therapist in your area.

If you are having suicidal thoughts, please call 911 or 988 for support. You can also visit 988lifeline.org for more resources, and information.

Remember.....YOU MATTER!

To schedule a discovery session with Sherri, please go to Elevatetoabundantlife.com.

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

In this episode we discuss:

1. How to recognize triggers.
2. How to surf the wave of our emotions, rather than fight them.
3. Choosing to respond versus reacting.
4. Taking responsibility for actions and their outcomes.
5. How to recognize mistaken beliefs, and what to do with them.

If you feel triggered by any information in this podcast, or if you feel led to start your own therapeutic healing journey, please visit psychologytoday.com to find a mental health therapist in your area.

If you are having suicidal thoughts, please call 911 or 988 for support. You can also visit 988lifeline.org for more resources, and information.

Remember.....YOU MATTER!

To schedule a discovery session with Sherri, please go to Elevatetoabundantlife.com.

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

In this episode we discuss some subtle signs/symptoms that may indicate wounds left by trauma.

1. Behavioral cues
2. Addictions/Substance Use
3. Anxiety
4. Depression
5. Chronic pain
6. Post-traumatic stress

If you feel triggered by any information in this podcast, or if you feel led to start your own therapeutic healing journey, please visit psychologytoday.com to find a mental health therapist in your area.

If you are having suicidal thoughts, please call 911 or 988 for support. You can also visit 988lifeline.org for more resources, and information.

Remember.....YOU MATTER!

To schedule a discovery session with Sherri, please go to Elevatetoabundantlife.com.

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

In this episode we discuss:

1. Joel 2:25 and the origin of Sherri's coaching practice.
2. Sigh.... MEN...
3. A major loss in our community.
4. Mother Mary's impact on Sherri.
5. The shift in our relationship.
6. Redemption and restoration through Isaac.
7. Divine confirmations.

If you feel triggered by any information in this podcast, or if you feel led to start your own therapeutic healing journey, please visit psychologytoday.com to find a mental health therapist in your area.

If you are having suicidal thoughts, please call 911 or 988 for support. You can also visit 988lifeline.org for more resources, and information.

Remember.....YOU MATTER!

To schedule a discovery session with Sherri, please go to Elevatetoabundantlife.com.

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

In this episode Sherri explains:

1. A little about her family's history.
2. How her mom and dad grew up.
3. The repetitive cycle of trauma.
4. What Sherri survived in her childhood.
5. Some of the mistaken beliefs that embedded themselves along the way.
6. Early dating relationships and marriage.
7. Her story of saying "yes" to The Lord.
8. The power and impact of love and non-judgement.

Edit: Sherri's dad has two brothers, not three.

If you feel triggered by any information in this podcast, or if you feel led to start your own therapeutic healing journey, please visit psychologytoday.com to find a mental health therapist in your area.

If you are having suicidal thoughts, please call 911 or 988 for support. You can also visit 988lifeline.org for more resources, and information.

Remember.....YOU MATTER!

To schedule a discovery session with Sherri, please go to Elevatetoabundantlife.com.

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.