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This episode I am excited to introduce Demi Trimm. Born and raised in St. Croix, U.S. Virgin Islands, Demi is deeply committed to community service and youth empowerment. She is a first-year graduate student at the University of the Virgin Islands in the MAcc degree program. Currently serves as the Grants and Program Associate with the Community Foundation of the Virgin Islands (CFVI), where she supports grant management, and program coordination. She aspires to continue making an impact as a mentor, educator, and community leader, while sharing the culture and stories of the U.S. Virgin Islands. Demi is eager to collaborate with other young leaders to exchange ideas and advance initiatives that create meaningful, lasting change.

In this episode, she discusses navigating

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Last week, rather than drop an episode on Buzzsprout, Spotify and Apple Podcast, I dropped a Youtube Video. To keep consistency, I decided to share a few poems from my collection before I switch the flow for the rest of the year. Hope you enjoy!

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In this episode, I discussed learning how to celebrate the small things. I talked about my scarcity mindset that stemmed from my experiences and how it kept me from truly seeing the joy in things. Once I shifted my mindset, things began to flow to me because I made space to receive joy and be able to feel it entirely.

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This episode I discuss my experience with getting into yoga and conversations that have allowed me to see things differently. I discuss individualism, dreams, giving back, and finding peace in yourself.

Book mentioned: The Yoga Sutras of Patanjali by Sri Swami Satchidananda

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This episode explores my internal battle of trying to be a good person. Everyone tells you to strive to be kind and just, but no one really talks about the internal struggle when issues don't have a moral base. No one tells you how to navigate situations when the only guide you have is you, and how to be firm in your own intuition and discernment. Tune in and share fi you've ever experienced this.

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Born from an idea that I had for a full episode, “ Block out the noise” is a short snippet of me explaining how hard it can be to hear your own voice when you’re allowing other people’s voices to drown out yours. Tune in and feel free to share if you’ve ever experienced something similar.

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