In this episode, Liz talks with Michelle Minnikin, psychologist, leadership coach, and author of Good Girl Deprogramming, about breaking free from the “good girl” rules that hold women back.Michelle shares how deeply ingrained expectations - being polite, helpful, and never “too much” - shape women’s confidence and choices from childhood through to leadership. Together, Liz and Michelle explore what it takes to unlearn those patterns and build lives rooted in authenticity, not approval.This honest, funny, and empowering conversation invites listeners to reflect on their own conditioning and start rewriting the story. It’s about rebellion - it’s about permission: permission to feel, to want, and to show up fully as yourself. Whether you’re a recovering people-pleaser or a leader who wants to build more inclusive cultures, this episode offers clarity, compassion, and courage.

In this episode, Liz chats with Nitin Sharma – the voice behind RecTalk, founder of rectools® and the driving force behind RecCircle. They dive into big topics like race, EDI targets, and what recruitment needs to look like in a changing world. They also explore how workplaces can better adapt to support a multigenerational workforce. Plus, Nitin shares some top tips for podcast success!

In this powerful episode, Liz is joined by the incredible Dr. Lalith Wijedoru to explore the role of storytelling in building human connection, fostering belonging, and owning who we are.

We dig into:

• Why stories are one of the most powerful tools for empathy and inclusion
• The courage it takes to share your truth
• How embracing your identity can be a radical act ofself-love and leadership

Whether you're working in business, navigating your ownjourney, or just curious about how stories can create change—this conversation is for you.

It’s honest, thoughtful, and full of the kind of reflectionsthat stay with you long after you’ve hit pause.