Ditch the Diet Drama: Rewire Your Brain for Food Freedom with Leslie Urbas - Ep 102
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Ditch the Diet Drama: Rewire Your Brain for Food Freedom with Leslie Urbas - Ep 102
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Are you truly living your healthiest life—or just stuck in a cycle of diets, guilt, and frustration?
In this episode of Rich Life Revolution, I sit down with Leslie Urbas, a powerhouse Registered Dietitian, personal trainer, and mindset expert who helps women stop sacrificing their lives for their diet plans.
Leslie shares the real truth behind why most women struggle with lasting health and how rewiring your brain can help you create food freedom and sustainable wellness.
In This Episode, We Cover:✅ Why most food beliefs aren't even yours—and how to break free from them
✅ The Doll in the Box phenomenon: Why diet culture keeps women stuck
✅ How Digestion Codes and Somatic Work reprogram your body and mind
✅ Overcoming resistance, emotional eating, and self-sabotage
✅ The mindset shift that allows you to have health, happiness, and freedom
🎙 Big Takeaway: You don't have to choose between happiness and health. You CAN have it all—it just starts with changing the way you think.
Connect with Leslie:
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Facebook
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Instagram
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Check out Leslie's Website
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Check out Leslie's Youtube Channel