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In this conversation, Dr. Flavie Waters discusses the fascinating world of hallucinations, particularly in the context of sleep deprivation and ultra running. She explains the different types of hallucinations, how the brain functions under extreme fatigue, and the neuroscience behind sleep and performance. The discussion also covers local sleep, emotional and cognitive effects of sleep deprivation, and insights from research on prolonged sleep deprivation. Dr. Waters emphasizes the importance of sleep as a recovery tool and offers practical strategies for ultra runners to manage their sleep effectively during races.

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Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

In this episode, Kevin and Peter welcomes back Phil Lowry to discuss his experiences at the Moab 240 ultra marathon. They delve into the challenges of weather conditions, the importance of gear, and the mental aspects of ultra running, including sleep management and hallucinations. Phil reflects on aging in the sport and shares his future race goals, including the Triple Crown and Cocodona. The conversation highlights the camaraderie and shared struggles of ultra runners, emphasizing that everyone faces their own challenges during these grueling races.

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Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠

Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

In this engaging episode, Kevin & Peter host a conversation with the Field Trip Five. The discussion delves into their experiences on the Appalachian Trail, the Pacific Crest Trail, The Arizona Trail AND the Continental Divide trail, the transition to ultra-running, and the unique dynamics of family teamwork. Jennie shares insights on homeschooling and the invaluable life skills her children gained through their outdoor adventures. The episode highlights the importance of embracing challenges, fostering resilience, and the joy of shared family experiences in the great outdoors.