The episode explores how projections and expectations—from ourselves and others—shape our behavior, limit our choices, and pull us out of being who we truly are. By becoming aware of these energetic influences and clearing them, we create more space, authenticity, and freedom in our relationships, future, and daily life.

1. The Central Theme: Projections & Expectations

• Projections and expectations are powerful forces that limit presence, choice, and authenticity.
• We often unconsciously play out other people’s projections due to our heightened awareness.

2. How Projections Shape Identity

• People frequently step into roles written by others—family, partners, society—rather than choosing who they truly are.
• Without awareness, you live according to external expectations instead of your own being.

3. The Energetic Impact of Projections

• Projections compress your energetic space, creating contraction and anxiety.

4. Awareness vs. Reaction

• Many “reactions” aren’t personal—they’re you picking up someone else’s world (Graeme).
• If a moment doesn’t feel like “you,” you’re likely inside someone else’s expectations.

5. Key Tools for Clearing Projections

• Destroy and uncreate all projections and expectations toward people, money, relationships, and situations.
• Ask: “Would an infinite being choose this?” to return to presence and being.

6. Relationships & Projections

• Projections often distort romantic and familial relationships.
• Healthy relationships require space, not merging into another person’s expectations.

7. Contribution vs. Projection

• Contribution is spacious, expansive, and choice-based.
• Projection is result-oriented, controlling, and limiting.
• True contribution empowers others without demanding sameness or agreement.

8. Returning to “Being”

• Being is the state where “you have you.”
• Projections pull you out of being and into roles, reaction, and self-judgment.

9. Childhood Conditioning & Internalized Projections

• Long-term projections—especially those from childhood—create deep identities about who we think we are (Graeme).
• Many lifelong self-judgments come from absorbing others’ definitions, not actual truth.

10. Recognizing What’s Not Yours

• Much of the “wrongness” people feel is not theirs, but internalized projections.
• Letting go of these opens the possibility to choose who you want to become.

11. Practical Awareness Tool

• When something feels tense, reactive, or off:
  Ask: “Whose world am I buying into?”

12. Vision for a Conscious World

• Hosts imagine a world where people genuinely like themselves, free from projections.
• A society without constant judgment or expectation would create ease, joy, and natural contribution.

Want to know more about Rachael you can visit her social media and website:

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In this episode Rachel welcomes Max Zoulek, facilitator and teacher of Access Consciousness and Talk to the Entities. Together, they explore what it means to be spirit aware, how to recognize personal signs of energetic and entity awareness, and how tools from Talk to the Entities can empower individuals to know what they know—rather than rely on belief or fear.

Rachel and Max share their personal stories of discovering their own awareness, the ways it has shown up in their lives, and how learning to trust themselves has transformed their relationship with energy, spirit, and daily living.

🧭 Key Topics & Insights

• What is “Spirit Awareness”?
  Understanding how awareness of entities and energies shows up differently for everyone—through sensations, emotions, smells, sounds, or intuitive knowing.
• From Belief to Knowing
  Max and Rachel discuss how Talk to the Entities isn’t about blind belief but about developing personal knowing through direct energetic experience and change.
• Personal Signs of Awareness
  Both share their unique indicators—such as feelings of paranoia or heaviness—that often signal energetic or entity presence.
• The Power of the Tools
  How clearing and awareness techniques from Talk to the Entities helped Max dissolve lifelong feelings of unease, proving awareness can lead to real energetic shifts.
• Sensitivity as Strength
  Sensitivity, often judged as weakness, is reframed as a powerful capacity for healing, creativity, and deeper connection with self and the world.
• Trusting Yourself
  Learning to trust one’s own awareness is an ongoing process—freedom and ease grow as you stop resisting what you perceive and start receiving it.
• Receiving from Everything
  Letting go of the habit of struggle to allow communication, contribution, and guidance from entities, nature, and universal energy.

🔮 Essential Takeaways

• Your perception of the spirit world is unique—trust it.
• You don’t need to “see” entities to be aware of them.
• Awareness creates ease; resistance creates struggle.
• Knowing comes with peace, not proof.
• Sensitivity and openness are pathways to greater receiving and self-trust.

🧰 Resources & Mentions

• Talk to the Entities by Shannon O’Hara
• Access Consciousness®
• Tools for energetic clearing and awareness (available via Talk to the Entities facilitators)
• Talk to the Entities Youtube
• Talk to the Entities Stories of Change

🙌 Connect

Guest: Max Zoulek, you can find him here:

Instagram – @maxzoulek

YouTube

Webpage

Want to know more about Rachael you can visit her social media and website:

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In this Episode Rachael is joined by her husband Troy Aldanmaz and together they explore how to create relationships “beyond normal” using Access Consciousness tools, focusing on peace, gratitude, allowance, and co-creation rather than judgment, control, or separation.

💡 Key Insights and Lessons

1. Foundations of Their Relationship

• Built on ease, peace, honor, and gratitude.
• Rachel shifted from perfectionism and self-judgment to allowance and vulnerability.
• Troy learned not to expect separation after mistakes but instead to embrace conversations, humor, and “choice creates” (choosing every 10 seconds what kind of life and energy to create).

2. Practical Tools from Access Consciousness they use on their relationship

• Choice Creates: Every choice adds energy to your life; mistakes become opportunities.
• Five Elements of Intimacy:
  • Honour (respect without judgment)
  • Allowance (accepting differences)
  • Gratitude (ongoing appreciation)
  • Trust (believing in each other’s intent to make things greater)
  • Vulnerability (lowering barriers, receiving, not needing to control.

3. Co-Creation in Business & Life

• Their joint mission: expand consciousness globally.
• Business is not just work but “generating and creating.”
• Their relationship is sustained not just by each other but also by welcoming contributions from others and surrounding themselves with uplifting energies.
• They emphasize that no single partner should be the source of all energies in a relationship.

4. Handling Challenges

• Use humor and curiosity (“What’s funny about this that I’m not seeing?”).
• Space and independence are crucial—time apart strengthens the bond.
• Contribution from each other and from external energies makes life lighter, more joyful, and more creative.

5. Advice for Listeners

• Start with your relationship with yourself—clarity on what you value and desire.
• Don’t rely on a partner to fulfill all needs.
• Continuously ask: Does this relationship work for me today?
• Choose gratitude and presence daily instead of assuming permanence.

🌟 Essential Takeaways

• Relationships flourish through conscious choice, allowance, and gratitude, not through control, judgment, or perfection.
• Creating a sustainable relationship requires space, external contributions, and co-creation beyond the couple.
• The longest and most important relationship is the one you have with yourself—this sets the foundation for every other relationship.

Want to know more about Rachael you can visit her social media and website:

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Do you ever feel exhausted and feel like life is a hamster wheel?
Are you living in reaction or action?
This first episode centres around Rachel’s personal transformation journey from depression and self-judgment to joy and inner peace, using the tools from Access Consciousness — especially the Bars therapy and the concept of no judgment.

💡 Key Insights and Lessons

1. ⁠Transformation Through Choice

Choice is a powerful tool in creating change and transformation in life.
Look at your choices and ask, What future is this going to create?
More on choice, Gary Douglas

2.⁠ ⁠Access Bars Therapy

Involves touching specific points on the head to release the energy of judgments, and points of view locked in the body.
Access Bars changes people physiological, neurologically and psychologically all at once.

3.⁠ ⁠The Power of No Judgment

Judgement is like having an elephant on your head.
It creates damage in your body, mind, and spirit.
Letting go of judgment creates space for joy, peace, and self-acceptance.
Dr. Dain Heer on No More Judgement.

4.⁠ ⁠"Interesting Point of View" Tool

A mindset shift tool to detach from negative self-talk and fixed beliefs and enter into a new perspective.
Shannon O’Hara on Interesting Point of view
By saying: “Interesting point of view, I have this point of view,” she disrupts judgmental thought loops.

5.⁠ ⁠Embracing Possibility and Asking Questions

Question always gives you a different awareness.
Key empowering questions include:

• “What would I like to have as my life?”
• “Am I willing to like myself today?”
• “Am I willing to enjoy being alive?”
• “Am I willing to allow miraculous possibilities?”

❤️ Final Reflections
You can change anything in your life.
Rachael went from being emotionally and physically unwell to living a peaceful and joyful life.
The tools of Access Consciousness and the willingness to stop judging herself were central to this shift.

She urges listeners to recognize their own capacity for miracles through choice, self-kindness, and releasing judgment.

Want to know more about Rachael you can visit her social media and website:

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