In this Episode Rachael is joined by her husband Troy Aldanmaz and together they explore how to create relationships “beyond normal” using Access Consciousness tools, focusing on peace, gratitude, allowance, and co-creation rather than judgment, control, or separation.

💡 Key Insights and Lessons

1. Foundations of Their Relationship

• Built on ease, peace, honor, and gratitude.
• Rachel shifted from perfectionism and self-judgment to allowance and vulnerability.
• Troy learned not to expect separation after mistakes but instead to embrace conversations, humor, and “choice creates” (choosing every 10 seconds what kind of life and energy to create).

2. Practical Tools from Access Consciousness they use on their relationship

• Choice Creates: Every choice adds energy to your life; mistakes become opportunities.
• Five Elements of Intimacy:
  • Honour (respect without judgment)
  • Allowance (accepting differences)
  • Gratitude (ongoing appreciation)
  • Trust (believing in each other’s intent to make things greater)
  • Vulnerability (lowering barriers, receiving, not needing to control.

3. Co-Creation in Business & Life

• Their joint mission: expand consciousness globally.
• Business is not just work but “generating and creating.”
• Their relationship is sustained not just by each other but also by welcoming contributions from others and surrounding themselves with uplifting energies.
• They emphasize that no single partner should be the source of all energies in a relationship.

4. Handling Challenges

• Use humor and curiosity (“What’s funny about this that I’m not seeing?”).
• Space and independence are crucial—time apart strengthens the bond.
• Contribution from each other and from external energies makes life lighter, more joyful, and more creative.

5. Advice for Listeners

• Start with your relationship with yourself—clarity on what you value and desire.
• Don’t rely on a partner to fulfill all needs.
• Continuously ask: Does this relationship work for me today?
• Choose gratitude and presence daily instead of assuming permanence.

🌟 Essential Takeaways

• Relationships flourish through conscious choice, allowance, and gratitude, not through control, judgment, or perfection.
• Creating a sustainable relationship requires space, external contributions, and co-creation beyond the couple.
• The longest and most important relationship is the one you have with yourself—this sets the foundation for every other relationship.

Want to know more about Rachael you can visit her social media and website:

Website

Facebook Page

Instagram

Youtube

Do you ever feel exhausted and feel like life is a hamster wheel?
Are you living in reaction or action?
This first episode centres around Rachel’s personal transformation journey from depression and self-judgment to joy and inner peace, using the tools from Access Consciousness — especially the Bars therapy and the concept of no judgment.

💡 Key Insights and Lessons

1. ⁠Transformation Through Choice

Choice is a powerful tool in creating change and transformation in life.
Look at your choices and ask, What future is this going to create?
More on choice, Gary Douglas

2.⁠ ⁠Access Bars Therapy

Involves touching specific points on the head to release the energy of judgments, and points of view locked in the body.
Access Bars changes people physiological, neurologically and psychologically all at once.

3.⁠ ⁠The Power of No Judgment

Judgement is like having an elephant on your head.
It creates damage in your body, mind, and spirit.
Letting go of judgment creates space for joy, peace, and self-acceptance.
Dr. Dain Heer on No More Judgement.

4.⁠ ⁠"Interesting Point of View" Tool

A mindset shift tool to detach from negative self-talk and fixed beliefs and enter into a new perspective.
Shannon O’Hara on Interesting Point of view
By saying: “Interesting point of view, I have this point of view,” she disrupts judgmental thought loops.

5.⁠ ⁠Embracing Possibility and Asking Questions

Question always gives you a different awareness.
Key empowering questions include:

• “What would I like to have as my life?”
• “Am I willing to like myself today?”
• “Am I willing to enjoy being alive?”
• “Am I willing to allow miraculous possibilities?”

❤️ Final Reflections
You can change anything in your life.
Rachael went from being emotionally and physically unwell to living a peaceful and joyful life.
The tools of Access Consciousness and the willingness to stop judging herself were central to this shift.

She urges listeners to recognize their own capacity for miracles through choice, self-kindness, and releasing judgment.

Want to know more about Rachael you can visit her social media and website:

Website

Facebook Page

Instagram

Youtube