What does a sexologist actually do, and how can their work transform your relationship with pleasure? In this episode of Dirty Thirty Chats, Sara sits down with Ruby Josif, a somatic sexologist, for an honest conversation about s3x, dating, and self-empowerment as a woman – in your 30s and honestly, at any stage of life.

Ruby breaks down the practical tools you can use to cultivate more pleasure in your everyday life, explains the natural cycles of libido (and why understanding them changes everything), and shares her approach to navigating dating and sexual experiences with confidence and agency.

Whether you're curious about somatic sexology, looking to reconnect with your body, or want to approach your sex life with more intention, this conversation offers refreshing insights for anyone in their late twenties and thirties.

In this episode:

• What somatic sexology is and how it differs from traditional sex therapy
• Practical tools for experiencing more pleasure in daily life
• Understanding your libido cycles and what influences them
• Approaching dating and sex in your 30s with empowerment
• How to build a healthier relationship with your body and desires

Guest: Ruby Josif, Somatic Sexologist @ruby.josif.sex.coach

What started as a heartbreaking goodbye in Spain turned into a journey that reminded me how powerful trust really is.

In this episode of Dirty Thirty Chats, I share the full story behind how I landed a business class upgrade with Qatar Airways, how manifestation actually looks like when things don't go to plan, and why trust, surrender, and staying open to outcomes is what creates real magnetism and expansion.

–

Be a part of the Dirty Thirty Chats community on ⁠⁠Instagram⁠⁠ & ⁠⁠TikTok⁠⁠.

To learn more about ⁠To Be Magnetic⁠👇

• Follow them on ⁠Instagram⁠
• Listen to ⁠The Expanded Podcast on Spotify⁠
• Listen to ⁠⁠The Expanded Podcast on Apple

Jade Payne is the founder of Wildbody, Australia’s first low-tox, organic, size-inclusive activewear brand born from need and purpose.

After being diagnosed with kidney cancer at 33 and becoming cancer-free just one year later, Jade radically changed the way she lived. As an active mum of four who loves fitness and movement, clean, low-tox activewear became essential.

In this episode, Jade shares her journey into low-tox living after cancer, building Wildbody from the ground up, navigating motherhood within a neurodivergent family, and how selling everything to travel Australia became one of the best decisions of their life.

–

• Join the Dirty Thirty Chats community on ⁠Instagram⁠.
• Shop organic, low-tox Wildbody activewear.
• Follow @wildbody.australia