10. Understanding Pleasure, Libido & Dating in Your 30s with Sexologist Ruby Josif
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10. Understanding Pleasure, Libido & Dating in Your 30s with Sexologist Ruby Josif
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概要
What does a sexologist actually do, and how can their work transform your relationship with pleasure? In this episode of Dirty Thirty Chats, Sara sits down with Ruby Josif, a somatic sexologist, for an honest conversation about s3x, dating, and self-empowerment as a woman – in your 30s and honestly, at any stage of life.
Ruby breaks down the practical tools you can use to cultivate more pleasure in your everyday life, explains the natural cycles of libido (and why understanding them changes everything), and shares her approach to navigating dating and sexual experiences with confidence and agency.
Whether you're curious about somatic sexology, looking to reconnect with your body, or want to approach your sex life with more intention, this conversation offers refreshing insights for anyone in their late twenties and thirties.
In this episode:
- What somatic sexology is and how it differs from traditional sex therapy
- Practical tools for experiencing more pleasure in daily life
- Understanding your libido cycles and what influences them
- Approaching dating and sex in your 30s with empowerment
- How to build a healthier relationship with your body and desires
Guest: Ruby Josif, Somatic Sexologist @ruby.josif.sex.coach