How emotionally intelligent are we—and how can we help the next generation do even better?🌱

Emotional Intelligence expert Hiba Tanvir (@ht_compassion) unpacks why EQ is the REAL foundation for success—at home, in school, and at work on Dil Ki Recipes with Dr. Sheeza Mohsin.

Hiba Tanvir is a thought leader in Emotional Intelligence (EI) and the founder of HT Compassion, a boutique consulting firm dedicated to integrating EI into leadership and organizational development. Her innovative approach blends cutting-edge brain science with real-world application, empowering individuals and teams to drive meaningful, lasting change.

💬 “I help individuals, leaders, and teams FEEL better at work and home—merging the science of Emotional Intelligence with the creativity of Play-Doh, crayons, and wooden blocks.” - Hiba Tanvir

Connect with Hiba:

Facebook: @Hiba Tanvir

Instagram: @ht_compassion

YouTube: HT Compassion

Website: www.htcompassion.com

Book: Available here on Amazon / https://a.co/d/dPpyLSC

TIMESTAMPS ⏲00:41 — What Is Emotional Intelligence in Real Life?

02:00 — Hiba’s Background & Book Launch

04:15 — Why Emotional Intelligence Really Matters

06:50 — EQ in Parenting: Normalizing Struggles

08:14 — “Kumon for Emotional Intelligence” Analogy

08:55–09:55 — “Name It to Tame It” Technique

11:44 — Play-Doh Exercise for Emotional Regulation

12:45 — South Asian Parenting & Emotional Development

13:38 — Delayed Independence in South Asian Children

16:37 — How EQ Shapes Academic & Career Success

18:27–20:00 — EQ in the AI Era (Modern Workplace Context)

25:30 — Gender, Culture, and Emotions: Boys vs. Girls

27:19–End — Final Reflections & How to Learn More

🧠 Have a question or want to share your thoughts? Leave a comment below!

✨ If you have any questions regarding other topics? Please email info@dilkirecipes.com

🔔 Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts, & more by looking for "Dil Ki Recipes" on your preferred streaming platform

Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com

#EmotionalIntelligence #Parenting #EQ #LeadershipDevelopment #SouthAsianCommunity #HTCompassion #EmotionalHealth

NEW EPISODE OUT NOW: Featuring Dr. Asra Khan, this week’s episode dives deep into the realities South Asian and Muslim communities often hesitate to confront. From premarital prep and communication gaps to gender roles, social media pressures, and what “compatibility” really means — it’s time for honest conversations.

TIMESTAMPS

02:22 — The topic: Marriage challenges and divorce in the South Asian community

04:30 — Rising divorce rates and the need for community awareness

04:50 — The importance of premarital preparation and communication

05:03 — Communication gaps in South Asian and Muslim communities

05:41 — Social and cultural barriers to partner selection

06:17 — The impact of social media and unrealistic expectations

07:27 — Emotional maturity and individual growth before marriage

08:45 — Cultural myths: “Two halves make a whole” and partner compatibility

10:07 — Gender roles, empowerment, and changing expectations for men and women

12:04 — Social currency of marriage, stigma around divorce, and generational shifts

14:24 — Community standards: Education, age, and financial status in partner selection

15:54 — When to consider divorce: Safety, abuse, and chronic issues

18:08 — The importance of premarital due diligence and family involvement

19:45 — Collectivist culture: Family, community, and therapy perspectives

21:00 — The need for balance, support systems, and healthy outlets in marriage

22:42 — Emotional intelligence, attachment, and compatibility as key factors

🧠 Have a question or want to share your thoughts? Leave a comment below!

✨ If you have any questions regarding other topics? Please email info@dilkirecipes.com

🔔 Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts, & more by looking for "Dil Ki Recipes" on your preferred streaming platform

Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com

#DilKiRecipes #SouthAsianMentalHealth #TherapyJourney #CulturalHealing #DesiTherapists #marriageadvice #divorceadvice #datingtips #relationshipcounselor #relationshiptherapy #premaritaltherapy

Join Dr. Sheeza Mohsin on the latest episode of the Dil Ki Recipes podcast as she sits down with special guest Maryam Munis, a licensed professional counselor, to explore the unique challenges and triumphs of South Asian mental health from a therapists perspective!Together, they dive into generational differences, cultural identity, and the importance of finding the right therapist. Whether you’re a therapist, a member of the South Asian community, or simply passionate about personal growth, this conversation offers valuable insights and heartfelt advice for anyone navigating relationships, identity, and healing.Maryam Munis is a Pakistani Muslim Licensed Professional Counselor based in Irving, Texas, who specializes in supporting South Asian women navigating cultural expectations, identity, and relationships. She integrates EMDR, somatic practices, and culturally sensitive, attachment-based approaches to help clients heal trauma, build self-esteem, and reconnect with their authentic selves.TIMESTAMPS02:07 — Maryam's work with South Asian women and cultural expectations03:46 — The importance of case consultation and collaboration04:22 — Maryam's perspective: finding community as a clinician05:33 — Growth of therapy conversations in South Asian communities06:03 — Generational differences: Millennials, Gen X, Boomers, Gen Z07:09 — Stigma and privacy concerns in therapy08:34 — Trust, confidentiality, and working with therapists from similar backgrounds10:08 — Generational values and their impact on therapy12:23 — Intergenerational work: families with multiple generations13:30 — Relational work and therapist self-disclosure15:15 — Advice for new therapists working with South Asian clients17:04 — The importance of referrals and knowing your limitations19:31 — Building a network of specialists and intelligent referrals21:12 — Lifelong learning and the value of consultation23:32 — Good vibes: therapy as a journey to self-connection and cultural identityLearn more about Maryam: / themunismindset 🧠 Have a question or want to share your thoughts? Leave a comment below!✨ If you have any questions regarding other topics? Please email info@dilkirecipes.com🔔 Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts, & more by looking for "Dil Ki Recipes" on your preferred streaming platformProduced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com#DilKiRecipes #SouthAsianMentalHealth #TherapyJourney #CulturalHealing #DesiTherapists #MentalHealthAwareness #GenerationalHealing #SouthAsianWellness