Refuge is an evergreen topic in our practice. How can reorienting ourselves towards refuge help in the new year?

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In this episode, Jon and. Doug discuss different styles of teaching meditation and dharma; how to find a teacher, and what it means to be a teacher.

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Jon and Doug discuss practicing kindness and elements of the other Brahmavihāras with their guest Bodhipakṣa, who has a new book out: The Heart’s Awakening: 108 Steps to a Life of Love.

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This week is a special episode, recorded thanks to Ajahn Kovilo and Ajahn Nisabho at Clear Mountain Monastery. Our conversation touched on themes Secular Buddhism vs Traditional Buddhism, the sacred, belief in rebirth, saddhā (faith), Mundane Right View vs Transcendent Right View, attachment to views, and much more!

Clear Mountain Monastery will release a video of this discussion on their YouTube channel in December.

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It's Halloween as Jon and Doug record their episode, so the discussion is about the supernatural beings in Buddhism, their history, how they reflect our own inner and outer states, and how we can practice with them.

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Mental proliferation or "papañca" is one key way the mind works overtime to keep us agitated and stressed out. Jon and Doug discuss how we get lost in our stories, and how sometimes it's good to spend time figuring them out, and other times it's best to figure out how to let them go.

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In many respects our practice aims towards equanimity. But if we force it, we may end up in indifference instead. Jon and Doug discuss these very different states and how our practice can help us navigate through them.

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Practice can often be most helpful when things in our life go sideways. Jon and Doug discuss practice in the context of doctors, dentists, and hospital visits.

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