『Diet Science』のカバーアート

Diet Science

著者： Dee and Michael McCaffrey
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  • サマリー

  • Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
    Copyright 2024 Diet Science
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  • High on HDL: Elevating Good Cholesterol Naturally

    High on HDL: Elevating Good Cholesterol Naturally
    2024/05/13

    HDL is an acronym for "high-density lipoproteins"--compounds made in the body that are considered the "good guys" in the cholesterol game. They help to keep the "bad cholesterol" from building up and forming plaque in the arteries. Having high levels of HDL reduces the risk for both heart disease and stroke. Listen in this week as Dee elevates your understanding of cholesterol and explores natural strategies to boost your HDL levels.

    References:

    Stadler, J. T., & Marsche, G. (2021). Dietary strategies to improve cardiovascular health: Focus on increasing high-density lipoprotein functionality. Frontiers in Nutrition, 8. https://www.frontiersin.org/articles/10.3389/fnut.2021.761170/full
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    17 分
  • Citrus Bergamot: a Cardiovascular Super Hero

    Citrus Bergamot: a Cardiovascular Super Hero
    2024/05/06

    Bergamot, a citrus fruit hailing from the groves of southern Italy’s Calabria region, has been shown in clinical trials to lower bad cholesterol and triglycerides, and increase good cholesterol. Listen in in this week as Dee discusses the results of clinical studies using bergamot and the virtues of this super fruit.

    Reference:

    Lamiquiz-Moneo, I., Giné-González, J., Alisente, S., Bea, A. M., Pérez-Calahorra, S., Marco-Benedí, V., … Mateo-Gallego, R. (2020). Effect of bergamot on lipid profile in humans: A systematic review. Critical Reviews in Food Science and Nutrition, 60(18), 3133–3143. https://doi.org/10.1080/10408398.2019.1677554

    Link to purchase Bergamot: https://amzn.to/3wwO9mf
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    9 分
  • Study Shows Soybean Oil Consumption Linked to Diabetes and Negative Impact on Brain Health

    Study Shows Soybean Oil Consumption Linked to Diabetes and Negative Impact on Brain Health
    2024/04/29

    In 2015 a research team at UC Riverside found that soybean oil consumption induces obesity, diabetes, insulin resistance, and fatty liver in mice. Now, a new study by the same team shows that oil could also affect genes in the brain related to conditions like autism, Alzheimer's disease, anxiety, and depression. Listen in this week as Dee discusses the details of this study and how the changes in microbiome caused by soybean oil consumption are linked to negative iimpact on brain function.

    Reference:

    Martinez-Lomeli, J., Deol, P., Deans, J. R., Jiang, T., Ruegger, P., Borneman, J., & Sladek, F. M. (2023). Impact of various high fat diets on gene expression and the microbiome across the mouse intestines. Scientific Reports, 13(1). https://doi.org/10.1038/s41598-023-49555-7

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    12 分

あらすじ・解説

Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Copyright 2024 Diet Science
代替医療・補完医療 エクササイズ・フィットネス 衛生・健康的な生活
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