『Diet Science』のカバーアート

Diet Science

著者： Dee and Michael McCaffrey
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  • サマリー

  • Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
    Copyright 2024 Diet Science
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  • Gugulipid (Guggul): A Natural Way to Lower Cholesterol

    Gugulipid (Guggul): A Natural Way to Lower Cholesterol
    2024/05/27

    Gugulipid, also known as gum guggul, is an extract of the resin from a West Indian tree that has documented cholesterol lowering properties. Listen in this week as Dee discusses the specific compounds in gugulipid that decrease elevated cholesterol and triglycerides, and the proper way to take this effective supplement.

    References: Urizar, N. L., & Moore, D. D. (2003). Guguglipd: A natural cholesterol-lowering agent. Annual Review of Nutrition, 23, 303–313. https://doi.org/10.1146/annurev.nutr.23.011702.073102

    Link to Guggul Supplement (2 capsules per day provides 75 mg guggulsterone*): https://amzn.to/3UWZDI0
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    11 分
  • Plants Over Meat: New Study Reveals What Our Ancestors Really Ate

    Plants Over Meat: New Study Reveals What Our Ancestors Really Ate
    2024/05/20

    In a recent study, researchers found that the diet of some ancient hunter-gatherers primarily ate plant foods, including beans and grains, with only a small percentage of meat in their diet. This new understanding contrasts with the meat-centric modern Paleo diet. Listen in this week as Dee discusses the findings of the study, and what it means for your health.

    References:

    Moubtahij, Z., McCormack, J., Bourgon, N., Trost, M., Sinet-Mathiot, V., Fuller, B. T., Smith, G. M., Temming, H., Steinbrenner, S., Hublin, J.-J., Bouzouggar, A., Turner, E., & Jaouen, K. (2024). Isotopic evidence of high reliance on plant food among later Stone age hunter-gatherers at Taforalt, Morocco. Nature Ecology & Evolution, 8(5), 1035–1045. https://doi.org/10.1038/s41559-024-02382-z

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    11 分
  • High on HDL: Elevating Good Cholesterol Naturally

    High on HDL: Elevating Good Cholesterol Naturally
    2024/05/13

    HDL is an acronym for "high-density lipoproteins"--compounds made in the body that are considered the "good guys" in the cholesterol game. They help to keep the "bad cholesterol" from building up and forming plaque in the arteries. Having high levels of HDL reduces the risk for both heart disease and stroke. Listen in this week as Dee elevates your understanding of cholesterol and explores natural strategies to boost your HDL levels.

    References:

    Stadler, J. T., & Marsche, G. (2021). Dietary strategies to improve cardiovascular health: Focus on increasing high-density lipoprotein functionality. Frontiers in Nutrition, 8. https://www.frontiersin.org/articles/10.3389/fnut.2021.761170/full
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    17 分

あらすじ・解説

Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Copyright 2024 Diet Science
代替医療・補完医療 エクササイズ・フィットネス 衛生・健康的な生活
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