Diastasis Recti: So What Happens to My Abs During Pregnancy?
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Diastasis Recti: So What Happens to My Abs During Pregnancy?
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概要
When you get pregnant, you may not be thinking about your abs, but maybe you should. Diastasis recti sounds fancy but all it means is an ab gap that, in this case, was caused by pressure from your growing uterus. But just because your abs get separated doesn't mean there's nothing you can do about it. Actually, you can proactively minimize your chance of diastasis recti while pregnant and you can heal it postpartum. This is your guide on how to do just that.
My favorite pregnancy and postpartum workouts (blog post): https://givebirthgivelife.com/exercising-during-pregnancy-favorites/
Video about twisting, breathing, and more: 6 Mistakes Causing Diastasis Recti During Pregnancy! (HOW TO PREVENT DIASTASIS RECTI)
Pregnancy belly band: https://amzn.to/46np0Y9
Expert-approved ab exercises article: https://www.thebump.com/a/safe-pregnancy-ab-workouts#1
How to know if you have diastasis recti: How To Check Abdominal Separation
Postpartum belly binder: https://amzn.to/46waRra
For other references and links, see my blog post at https://givebirthgivelife.com/diastasis-recti/