Failure has a way of making us feel like we’ve hit a dead end. But the truth is, failure is never final, it’s a stepping stone. Every mistake, every setback, and every “L” you’ve taken has a hidden lesson that can propel you closer to your goals.

In this episode, we’re unpacking what it really means to fail forward. I’ll share how to reframe failure as progress, shift your perspective so you can see the gold in your mistakes, and start embracing setbacks as proof that you’re still moving.

If you’ve been carrying shame about your past, second-guessing your choices, or feeling paralyzed by the fear of getting it wrong, this conversation will help you release that weight and take bold steps forward.

Connect with me:
🎙 Instagram: @chrissynicolewellness
📺 YouTube: Chrissy Nicole Wellness
✉️ Questions? Email me at askchrissynicole@gmail.com

Choose to win, you deserve it!

Holding on to what no longer serves you is like carrying extra weight you were never meant to bear. Whether it’s limiting beliefs, toxic habits, or the stories you tell yourself about why life hasn’t been fair, clinging to the past only keeps you locked in a mental prison.

In this episode, we’re diving into the freedom that comes with letting go. I’ll share some tips on how to identify and release what’s been holding you back, shift out of a perpetual victim mindset, and step fully into the version of you that’s ready to grow.

If you’ve been feeling stuck, heavy, or trapped in cycles that no longer align with your best self, this conversation will help you lay those burdens down and finally move forward.

You can find this weeks worksheet here: https://drive.google.com/file/d/1zLgyjXVih4QltBjtxyM8_4JwHrudiz9I/view?usp=sharing

If you have any questions you'd like answered, feel free to email me at askchrissynicole@gmail.com

Connect with me:
🎙 Instagram: @chrissynicolewellness

📺 YouTube: Chrissy Nicole Wellness

Choose to win, you deserve it!

Sometimes the biggest thing standing between you and your next level isn’t lack of opportunity, it’s the habits, blind spots, or flaws you haven’t faced yet. In this episode, I open up about the areas I’ve been working on, like my tonality and how I hold conversations, and how those subtle patterns could be holding me back from becoming my best self.

If you’ve ever felt like you’re doing all the right things but still not moving forward, this episode will help you take an honest look inward so you can clear the roadblocks and keep growing.

You can access this weeks worksheet here: https://drive.google.com/file/d/1OE-1M2xN7SltbewaIiW-JbsZmeKgAaRe/view?usp=sharing

You can also email me at askchrissynicole@gmail.com for a copy or if you have any questions you'd like answered either via email or in a future episode!

Connect with me:
🎙 Instagram: @diariesofagoaldigger

💪 Personal & Business: @chrissynicolewellness

📺 YouTube: Chrissy Nicole Wellness

Choose to win, you deserve it!

Welcome back to Diaries of a Goal Digger! In this episode, we’re tackling something that lives in all of us but often goes unchecked: the inner critic.

That little voice in your head can be the loudest barrier between where you are now and where you want to be. Together, we’ll explore why you critique yourself so harshly, why you may internalize the judgments of others, and most importantly, how you can begin to heal and rewrite the script.

I’ve also created a free Healing Your Inner Critic Worksheet to guide your reflections and help you practice shifting into a more compassionate inner voice. You can grab it here: https://drive.google.com/file/d/1rgD4_KoGjrkGeFXSfqyEwDWdm6yLK6YY/view?usp=drive_link

✨ You don’t have to live at the mercy of your inner critic. It’s time to give yourself permission to grow with grace, not perfection.

🔗 Connect with me on social:
🎙 Podcast IG: @diariesofagoaldigger
🌿 Personal/Wellness: @chrissynicolewellness (on Instagram, TikTok, and YouTube!)

Have a question you’d like answered? Email me at askchrissynicole@gmail.com. I may respond directly or feature it in a future episode!

Choose to win, you deserve it!

If the phrase “I can’t” is a staple in your vocabulary, this episode is your wake-up call.

We’re breaking down why you say it, what it’s really telling you, and how to flip it into the question, "How can I?” so you can finally take the action you’ve been avoiding.

I’ll walk you through common mindset traps that keep you stuck, practical reframes to change your self-talk, and my step-by-step process for turning doubt into possibility. Plus, I’ve created a free worksheet to help you put this into practice right away.

You can access it HERE https://drive.google.com/file/d/1S7BQxbhsownN2xx39V9Kzh7o3HmLEhYI/view?usp=drive_link

OR email me at askchrissynicole@gmail.com for a copy

It’s time to stop letting “I can’t” define you and start proving to yourself that you can.

✨ Follow the podcast on Instagram: @DiariesOfAGoalDigger
✨ For more mindset and wellness content: @ChrissyNicoleWellness (IG, TikTok and Youtube)

Have a question you'd like answered? Email me at askchrissynicole@gmail.com! I can respond via email or in a future episode!

Choose to win, you deserve it!

Who you are today isn’t who you have to stay. In this episode, we’re diving into the uncomfortable but necessary process of unlearning the limiting beliefs, old habits, and outdated identities that are keeping you stuck.

I’ll walk you through why personal growth often feels like loss, how to recognize the stories you’ve been telling yourself, and how to start aligning with the version of you that’s waiting on the other side of fear and comfort.

If you’ve ever felt like you’re stuck in an identity that no longer fits, this episode is your permission to outgrow it.

✨ Get the “Unlearning to Rebuild” Worksheet here: https://drive.google.com/file/d/1-oFuJjR-w6MmHesuvOx2tvzPRre-mWaG/view?usp=drive_link

OR email me at askchrissynicole@gmail.com for a copy

✨ Follow the podcast on Instagram: @DiariesOfAGoalDigger
✨ For more mindset and wellness content: @ChrissyNicoleWellness (IG, TikTok and Youtube)

Have a question you'd like answered? Email me at askchrissynicole@gmail.com! I can respond via email or in a future episode!

Choose to win, you deserve it!

Let’s be real, most of us don’t procrastinate because we’re lazy. In this episode of Diaries of a Goal Digger, we’re unpacking the real reasons behind procrastination.

If you’ve ever found yourself constantly “waiting for the right time” or avoiding the things you know you should be doing, this is your wake-up call. I’ll guide you through how to recognize your personal procrastination patterns and give you practical steps to finally start moving forward.

✨ Plus, I’ve included a free Procrastination Reflection Worksheet to help you break the cycle. Grab it here https://drive.google.com/file/d/1S-ztuE_P_3-ZxL9Ua7ClQmNoqNN85zTV/view?usp=drive_link

OR email me at askchrissynicole@gmail.com for access!

You already know what to do. This episode is about actually doing it.

🔗 Connect with me on social:
🎙 Podcast IG: @diariesofagoaldigger
🌿 Personal/Wellness: @chrissynicolewellness (on Instagram, TikTok and YouTube!)

Have a question you'd like answered? Email me at askchrissynicole@gmail.com! I can respond via email or in a future episode!

Choose to win, you deserve it!

Welcome to the very first episode of Diaries of a Goal Digger! We're kicking things off with a deep dive into a topic that quietly blocks progress for so many of us: self-sabotage.

In this episode, I help you identify the hidden ways you may be getting in your own way and guide you through simple, actionable steps to start breaking those patterns today.

I've also created a free self-sabotage worksheet to help you go even deeper and reflect on your own habits. You’ll find it here: https://drive.google.com/file/d/1rQhE7CYN2n7JWVDfq-1AQNjJ5irmDEnw/view?usp=sharing

OR email me at askchrissynicole@gmail.com for the link!

✨ Let’s stop talking ourselves out of greatness. It’s time to choose to win, because you deserve it.

🔗 Connect with me on social:
🎙 Podcast IG: @diariesofagoaldigger
🌿 Personal/Wellness: @chrissynicolewellness (on Instagram, TikTok and YouTube!)

Have a question you'd like answered? Email me at askchrissynicole@gmail.com! I can respond via email or in a future episode!

Choose to win, you deserve it!