Welcome to Episode 42 - How to Quiet Your Mind When the Game Gets Loud 🗣️

Hosts Jeff Lerg and Chris Palmer welcome back our producer, Natalie Ferenc, a former Division 1 goaltender. In this episode, we primarily discuss ways to manage emotions to not only help on the ice, but in real life moments such as present moment awareness. Furthermore, Jeff Lerg emphasized that while technical skills are important, mental preparation and presence are crucial for advancing in sports.

Episode highlights:

-How the mind needs training just like any other muscle, drawing parallels between academic learning and sports-related mental development. We stress that focus, listening, and active participation are essential skills that require deliberate development.

- How consistent practice leads to habit formation

- Words and/or phrases that Natalie and Jeff would tell themselves to find that "center" to reset and refocus in games and even in practice.

- Actionable mechanisms to help yourself not get engulfed in doubt, fear, or worry to help with consistent performance.

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

Looking to connect with one of our hosts?

Find Chris Palmer at PiranhaTraining.com and Jeff Lerg at goaliementors.com

Send us a text

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Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

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Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650

Welcome to Episode 41 - The “Junkyard Dog” Mindset 😡💪

With hosts Jeff Lerg and Chris Palmer, the discussion is focused on mid-season challenges and maintaining motivation. As we are past the beginning of the season, near Halloween — when players have had enough time to assess their position and performance. Some are excelling and seeking ways to maintain motivation, while others might be struggling with unmet expectations.

Episode highlights:

- How there has been an evolution of hockey training. Noting how it has become a year-round sport with the possibility of overtraining, particularly during summer, which can lead to mental fatigue by October.

- The "junkyard dog mentality" - staying hungry for opportunities despite challenges.

- The importance of moving away from victim mentality and focusing on self-accountability.

- Practical advice about implementing weekly goal-setting sessions, suggesting a simple five-minute weekly planning routine on Sunday nights to maintain focus and progress toward larger objectives.

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

Looking to connect with one of our hosts?

Find Chris Palmer at PiranhaTraining.com and Jeff Lerg at goaliementors.com

Send us a text

Instagram: https://www.instagram.com/dialedanddriven/

X: https://x.com/dialedanddriven

Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

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Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650

Welcome to Episode 40 - How Shifting Your Mindset Can Change Everything with Aidan Miller‼️

In this episode, we welcome Aidan Miller, student at the Athlete Academy and Tier 1 Hockey Player to the podcast this week! The conversation focuses on Aidan's journey from being a fourth-line player with limited ice time to becoming a team captain and top performer.

Episode highlights:

- Aiden shares his personal growth journey, describing how he evolved from being primarily known as the "funny guy" to becoming a trusted leader.

- How changing his mindset from trying to impress others to focusing on enjoying the game and building genuine connections with teammates has attributed to his current success.

- Jeff and Chris' involvement with the Athlete Academy and the impact of being surrounded by high-achieving individuals has assisted in Aidan's development.

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

Send us a text

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Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650

Welcome to Episode 39 - Is Technology Making Hockey Smarter or Softer? 🎥

Hosts Jeff Lerg and Chris Palmer open up the discussion centered on the role of technology in modern hockey and its implications. We dive into both its benefits and potential drawbacks, emphasizing how the sport has evolved and what the increasing attempts to quantify various aspects of the game are.

Episode highlights:

- While current technology offers benefits like instant feedback and in-game video review, there can be drawbacks to excessive technological integration.

- The contrast between modern technology use and how it was used during Jeff Lerg's playing days at Michigan State (05'-09') and beyond, where video review was minimal - approximately once per week.

- How hockey's subjective nature makes it challenging to quantify all aspects of the game, unlike more straightforward sports such as running.

- Importance of finding balance in technology usage for athlete development.

- Why recognizing human elements beyond digital metrics in player evaluation is key to overall development.

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

Looking to connect with one of our hosts?

Find Chris Palmer at PiranhaTraining.com and Jeff Lerg at goaliementors.com

Send us a text

Instagram: https://www.instagram.com/dialedanddriven/

X: https://x.com/dialedanddriven

Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

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Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650

Welcome to Episode 38 - Your Mind Is a Muscle—Start Training It Like One 🧠

Hosts Jeff Lerg and Chris Palmer open up the discussion centered on five ways to stay present in the moment and achieve success in sports, particularly hockey. Also, emphasizing that while technical skills are important, mental preparation and presence are crucial for advancing in sports.

Episode highlights:

- Parallels between academic learning and sports-related mental development. It's stressed that focus, listening, and active participation are essential skills that require deliberate development.

- How consistent practice leads to habit formation.

- Why the podcast emphasizes mental training over technical skills, highlighting how being present in the moment is crucial for athletic success and advancement in sports.

- Incorporating meditation and mindfulness practices into training routines.

- 5 actionable ways you can use right now to stay present in the moment to perform at your best in competition.

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

Looking to connect with one of our hosts?

Find Chris Palmer at PiranhaTraining.com and Jeff Lerg at goaliementors.com

Send us a text

Instagram: https://www.instagram.com/dialedanddriven/

X: https://x.com/dialedanddriven

Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650

Welcome to Episode 37 - Hockey’s Toughest Balancing Act: The Parent–Coach–Player Triangle ⚠️

Hosts Jeff Lerg and Chris Palmer open up this discussion centered on the complex dynamics between parents, children, and coaches in youth hockey.

Episode highlights:

- The challenges parents face when trying to influence their children's hockey experience all while working with coaches.

- What is this Parent-Coach-Player Triangle and how it affects everyone involved.

- Exploring the complex relationship dynamics in hockey, including both toxic and positive aspects of these relationships.

- The natural protective instinct of parents and the challenges they face in managing their involvement in their children's hockey careers, including the difficulty of letting go even above the youth level.

- The importance of finding balance in parental involvement in youth hockey.

- How effective communication channels between all parties involved in youth hockey can help everyone.

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

Looking to connect with one of our hosts?

Find Chris Palmer at PiranhaTraining.com and Jeff Lerg at goaliementors.com

Send us a text

Instagram: https://www.instagram.com/dialedanddriven/

X: https://x.com/dialedanddriven

Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650

Welcome to Episode 36 - The Dialed & Driven Philosophy 🏆

Hosts Jeff Lerg and Chris Palmer are joined by producer, Natalie Ferenc for her second appearance on the podcast! Despite her usual behind-the-scenes position, she plays a significant role in the conversations of this podcast.

In this episode, we dive into the meaning and philosophy behind "Dialed and Driven," which serves as both the podcast's name and a life philosophy.

Episode highlights:

- The concept of being "dialed" (representing focus) and "driven" (representing motivation) emerged as core principles that helped them achieve their objectives. He emphasized how these two elements work together continuously to create positive change.

- How the combination of Jeff's "dialed in" approach and the team's driven nature came together to create their podcast's foundation.

- Actionable ways to help youth athletes and parents implement these principles.

- A more in-depth conversation around each person's mentality stemming from being categorically dialed and driven.

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

Looking to connect with one of our hosts?

Find Chris Palmer at PiranhaTraining.com and Jeff Lerg at goaliementors.com

Send us a text

Instagram: https://www.instagram.com/dialedanddriven/

X: https://x.com/dialedanddriven

Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650

Welcome to Episode 35 - Chasing Dreams into the PWHL with Callie Shanahan 🚨

In this episode, hosts Jeff Lerg and Chris Palmer welcome New York Sirens PWHL drafted goaltender, Callie Shanahan! A recent Boston University graduate, we will be discussing her journey from youth hockey to the professional level including her development as a goaltender and the challenges she faced along the way.

Episode highlights:

- How Callie's competitive drive to excel even at a young age helped propel her into the highest levels of youth hockey with the U18 U.S. Women's National Team and how that led to her being recruited by Boston University.

- Her college recruitment path and the decision that led to pursue her NCAA DI career at BU.

- Callie's experiences with adversity, particularly during her sophomore year when she lost her starting position, battled reoccurring injuries, and knee surgery.

- How she was able to return to playing ahead of schedule recovering from surgery and her tactics that transformed her approach to the game, developing a stronger mental attitude and renewed confidence in her junior year.

- Her strategies for maintaining focus during games, including staying present in the moment and developing effective reset techniques after goals.

- Exploration of Callie's transition to professional hockey with the New York Sirens, discussing her preparation and mindset for competing at the highest level.

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

Send us a text

Instagram: https://www.instagram.com/dialedanddriven/

X: https://x.com/dialedanddriven

Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650