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Dialed & Driven Hockey Mentality Podcast

Dialed & Driven Hockey Mentality Podcast

著者： Jeff Lerg & Chris Palmer
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このコンテンツについて

Dialed & Driven Hockey Mentality Podcast with hosts Jeff Lerg and Chris Palmer, is a space for athletes, parents, and coaches to see the depths of hockey and the mental hurdles that come with it.


Jeff Lerg has extensive experience as a former player and current coach that propels his knowledge and life advice. Jeff has reached the ultimate pinnacle of what it means to be a successful D1 Collegiate Athlete. Playing at Michigan State University, he has won countless awards and accolades displaying his success. Also, a former professional goalie for 10+ years across the U.S. and Europe, he has had first-hand experience reaching his own goals and helping others achieve theirs.


Chris Palmer, M.A. in Psychology, is a Hockey Mental Performance Coach who trains individuals, coaches, and teams from house leagues to Pro and Amateur in the US, Europe and Canada. He trains “heart, head, and guts,” with a proven process that helps clients maximize mental toughness and motivation to develop a grinding and intense compete level. As a former NCAA runner, x2 All-American, and Nike-sponsored athlete, Chris brings a great deal of knowledge in athletics and the mental performance space to positively impact the lives of athletes all over the world.

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  • Are You Really Giving 100%… or Just Saying You Are?

    Are You Really Giving 100%… or Just Saying You Are?
    2025/12/23

    Welcome to Episode 49 - Are You Really Giving 100%… or Just Saying You Are? 💯

    Today, our hosts, Chris Palmer and Jeff Lerg discuss mid-season check-ins for hockey players and the challenge of self-assessment during holiday breaks when numerous distractions compete for athletes' attention.

    Register for our Mentality Building Curriculum, The Dialed & Driven Success Formula! ➡️ Click here to learn more

    Episode highlights:

    - A personal story from Jeff about his journey on becoming the starting goalie at Michigan State University his freshmen year along with the steps it took to gain that title.

    - Why a mid-season self-assessment is important in evaluating your timeline in achieving the goals you set at the beginning of the season.

    - How the self-assessment doesn't require abandoning fun but rather making intentional time for honest evaluation and targeted improvement.

    - Practical self-assessment strategies. Palmer outlined a systematic approach: first, evaluate what's working and what isn't—success in practice, drill execution, ice time allocation, and overall performance satisfaction. He encouraged athletes to identify both strengths worth reinforcing and weaknesses requiring attention

    - Why removing external blame from self-assessment, particularly the tendency to focus on coaches or teammates rather than personal controllables is crucial.

    - A statistical self-assessment method, suggesting athletes review their last 10 games individually, tracking goals, assists, total points, and plus-minus ratings. Also, using trusted coaches or advisors if you cannot honestly perform a self-assessment on your own.

    AND A LOT MORE!

    ‼️ New Segment Alert! ‼️
    We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habits, anything. We’ll break it all down on the pod.

    ➡️ Click here to submit your questions!

    Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

    Send us a text

    Instagram: https://www.instagram.com/dialedanddriven/

    X: https://x.com/dialedanddriven

    Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

    Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

    Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

    Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
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    25 分
  • The Recipe for a Successful Team Culture

    The Recipe for a Successful Team Culture
    2025/12/16

    Welcome to Episode 48 - The Recipe for a Successful Team Culture 🏆

    Today, our hosts, Chris Palmer and Jeff Lerg go into a detailed conversation about team culture. The hosts emphasized that effective leadership doesn't necessarily come from the most skilled players or those with official captain roles.

    Register for our Mentality Building Curriculum, The Dialed & Driven Success Formula! ➡️ Click here to learn more

    Episode highlights:

    - Highlighting the significance of collective success over individual achievements. Jeff shared experiences from his championship teams, emphasizing that talent alone doesn't guarantee success— team chemistry and mutual support are crucial factors.

    - How modern sports' increasing individualization, particularly with Name, Image, and Likeness (NIL) deals, can potentially impact team dynamics.

    - The hosts shared examples of how encouragement and positive team interaction, even through simple gestures like high-fives, can significantly impact team performance and success.

    - Maintaining discipline during breaks while enjoying time with family and friends. Hosts recommended maintaining basic fitness routines while taking mental breaks, suggesting specific workout strategies like 30-minute bike sessions.

    - Why players should incorporate both physical and mental preparation into their pre-game routines, adapting to their specific positions and personal styles.

    AND A LOT MORE!

    ‼️ New Segment Alert! ‼️
    We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habits, anything. We’ll break it all down on the pod.

    ➡️ Click here to submit your questions!

    Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

    Send us a text

    Instagram: https://www.instagram.com/dialedanddriven/

    X: https://x.com/dialedanddriven

    Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

    Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

    Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

    Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
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    28 分
  • How to Build an Athlete Who NEVER Stops Believing in Themselves

    How to Build an Athlete Who NEVER Stops Believing in Themselves
    2025/12/09

    Welcome to Episode 47 - How to Build an Athlete Who NEVER Stops Believing in Themselves 🤩

    Our hosts, Chris Palmer and Jeff Lerg start the conversation on the topic of belief and its connection to bullying. Jeff shares his personal experience of potentially being an easy target for bullying due to his physical conditions but maintained a positive attitude through athletic achievement. Chris discusses different approaches to handling bullying, emphasizing the importance of recognizing that bullying often reflects the bully's issues rather than the victim's worth.

    🚨Chris Palmer and Jeff Lerg introduce their new "Dialed and Driven Success Formula," a comprehensive 14-week program designed for athletes aged 10-17. The program consists of 89 videos covering various topics including belief, perseverance, thought control, and personal development, requiring only 20 minutes per week from participants.

    And, it's LIVE 🎉 But, to only individuals on the waitlist! Join the waitlist now, to secure the Founder's Price and sign up now! Click here to join the waitlist ➡️ https://www.goaliementors.com/successformula

    Episode highlights:

    - The concept of a "sliding scale of belief" in athletes' performance and motivation levels.

    - The conversation explores the relationship between belief and bullying, featuring personal experiences from both hosts. Jeff shares his story of overcoming potential bullying through athletic achievement, while Chris discusses different approaches to handling bullying situations.

    - Practical strategies for maintaining and rebuilding belief during challenging times, including the concept of the Belief Book and the importance of focusing on controllable aspects of performance.

    AND A LOT MORE!

    ‼️ New Segment Alert! ‼️
    We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habits, anything. We’ll break it all down on the pod.

    ➡️ Click here to submit your questions!

    Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

    Send us a text

    Instagram: https://www.instagram.com/dialedanddriven/

    X: https://x.com/dialedanddriven

    Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

    Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

    Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

    Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
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    33 分
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