Dialed & Driven Hockey Mentality Podcast

著者： Jeff Lerg & Chris Palmer
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  • Dialed & Driven Hockey Mentality Podcast with hosts Jeff Lerg and Chris Palmer, is a space for athletes, parents, and coaches to see the depths of hockey and the mental hurdles that come with it.


    Jeff Lerg has extensive experience as a former player and current coach that propels his knowledge and life advice. Jeff has reached the ultimate pinnacle of what it means to be a successful D1 Collegiate Athlete. Playing at Michigan State University, he has won countless awards and accolades displaying his success. Also, a former professional goalie for 10+ years across the U.S. and Europe, he has had first-hand experience reaching his own goals and helping others achieve theirs.


    Chris Palmer, M.A. in Psychology, is a Hockey Mental Performance Coach who trains individuals, coaches, and teams from house leagues to Pro and Amateur in the US, Europe and Canada. He trains “heart, head, and guts,” with a proven process that helps clients maximize mental toughness and motivation to develop a grinding and intense compete level. As a former NCAA runner, x2 All-American, and Nike-sponsored athlete, Chris brings a great deal of knowledge in athletics and the mental performance space to positively impact the lives of athletes all over the world.
    © 2025 Dialed & Driven Hockey Mentality Podcast
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あらすじ・解説

Dialed & Driven Hockey Mentality Podcast with hosts Jeff Lerg and Chris Palmer, is a space for athletes, parents, and coaches to see the depths of hockey and the mental hurdles that come with it.


Jeff Lerg has extensive experience as a former player and current coach that propels his knowledge and life advice. Jeff has reached the ultimate pinnacle of what it means to be a successful D1 Collegiate Athlete. Playing at Michigan State University, he has won countless awards and accolades displaying his success. Also, a former professional goalie for 10+ years across the U.S. and Europe, he has had first-hand experience reaching his own goals and helping others achieve theirs.


Chris Palmer, M.A. in Psychology, is a Hockey Mental Performance Coach who trains individuals, coaches, and teams from house leagues to Pro and Amateur in the US, Europe and Canada. He trains “heart, head, and guts,” with a proven process that helps clients maximize mental toughness and motivation to develop a grinding and intense compete level. As a former NCAA runner, x2 All-American, and Nike-sponsored athlete, Chris brings a great deal of knowledge in athletics and the mental performance space to positively impact the lives of athletes all over the world.
© 2025 Dialed & Driven Hockey Mentality Podcast
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エピソード
  • The Controversy Surrounding Multi-Sport Development

    The Controversy Surrounding Multi-Sport Development
    2025/04/29

    Welcome to Episode 15 - The Controversy Surrounding Multi-Sport Development.

    Should I engage in other sports outside of hockey? This is a question that lingers throughout the hockey world and on this episode, we discuss the value behind multi-sport development.

    Hosts Jeff Lerg and Chris Palmer emphasize that quality training with a purpose is more valuable than quantity. Check out this episode to gain useful information on how to develop overall athleticism for hockey by participating in other sports.

    This episode highlights:

    - The benefits of sports diversification.

    - Personal experiences with playing multiple sports competitively, recreationally, and for recovery purposes.

    - The importance of intentional practice versus mindless repetition.

    - How taking breaks from hockey can benefit both mental and physical health while maintaining athleticism through alternative activities.

    - What an off-season should look like to be able to peak for the regular hockey season.

    AND A LOT MORE!

    Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

    Send us a text

    Instagram: https://www.instagram.com/dialedanddriven/

    X: https://x.com/dialedanddriven

    Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

    Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

    Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

    Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
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    28 分
  • The Power of Mental Performance: Derek Lalonde

    The Power of Mental Performance: Derek Lalonde
    2025/04/22

    Welcome to Episode 14 - The Power of Mental Performance: Derek Lalonde.

    We are pumped to share this episode with Derek ‘Newsy’ Lalonde, discussing the importance of growing your mental toughness. Hosts Jeff Lerg and Chris Palmer sit down and dive into the life of coaching and what Newsy accredits to his success in climbing the ladder to the NHL.

    This episode highlights:

    - Derek Lalonde’s extensive coaching journey from dreaming of being a teacher to coaching at the NHL level.

    - Coaching philosophy, highlighting the importance of relationships and direct communication with players.

    - What it’s like coaching NHL stars like Patrick Kane, Nikita Kucherov, Dylan Larkin, Victor Hedman, and Steven Stamkos to name a few.

    - Emphasizing the need to integrate mental performance training alongside physical development in youth hockey programs.

    - How championship teams build from the locker room and out with the importance of understanding your role in team leadership.

    - The differences in coaching at every level as an assistant coach and head coach, as well as the lifestyle that comes with it.

    AND A LOT MORE!

    Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

    Send us a text

    Instagram: https://www.instagram.com/dialedanddriven/

    X: https://x.com/dialedanddriven

    Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

    Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

    Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

    Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
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    48 分
  • Inside Hockey Politics

    Inside Hockey Politics
    2025/04/15

    Welcome to Episode 13 - Inside Hockey Politics

    While politics definitely exists, we want to emphasize that there's still roughly 70% pure opportunity in hockey. While that might look different for every family and player, there is a harsh reality portion of "politics" when actual player development is overlooked. That said, staying focused on consistent effort and development can still open doors—because talent and work ethic do get noticed.

    With that, in this weeks episode, hosts Chris Palmer and Jeff Lerg discuss the politics in hockey, particularly focusing on how it affects youth sports and player development.

    This episode highlights:

    - Answering the questions surrounding how not so strong players can be rostered on top level teams.

    - What hockey politics looks like beyond the youth level.

    - How paying for a spot on a team could negatively affect your child.

    - Personal stories witnessing hockey politics in many forms.

    - How to focus on personal development rather than getting caught up in political aspects of the sport.

    - The money factor in hockey.

    AND A LOT MORE!

    Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

    Email us: dialedanddriven@gmail.com

    Send us a text

    Instagram: https://www.instagram.com/dialedanddriven/

    X: https://x.com/dialedanddriven

    Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

    Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

    Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

    Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
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    22 分

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