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Dialed & Driven Hockey Mentality Podcast

Dialed & Driven Hockey Mentality Podcast

著者： Jeff Lerg & Chris Palmer
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Dialed & Driven Hockey Mentality Podcast with hosts Jeff Lerg and Chris Palmer, is a space for athletes, parents, and coaches to see the depths of hockey and the mental hurdles that come with it.


Jeff Lerg has extensive experience as a former player and current coach that propels his knowledge and life advice. Jeff has reached the ultimate pinnacle of what it means to be a successful D1 Collegiate Athlete. Playing at Michigan State University, he has won countless awards and accolades displaying his success. Also, a former professional goalie for 10+ years across the U.S. and Europe, he has had first-hand experience reaching his own goals and helping others achieve theirs.


Chris Palmer, M.A. in Psychology, is a Hockey Mental Performance Coach who trains individuals, coaches, and teams from house leagues to Pro and Amateur in the US, Europe and Canada. He trains “heart, head, and guts,” with a proven process that helps clients maximize mental toughness and motivation to develop a grinding and intense compete level. As a former NCAA runner, x2 All-American, and Nike-sponsored athlete, Chris brings a great deal of knowledge in athletics and the mental performance space to positively impact the lives of athletes all over the world.

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  • The “Junkyard Dog” Mindset

    The “Junkyard Dog” Mindset
    2025/10/28

    Welcome to Episode 41 - The “Junkyard Dog” Mindset 😡💪

    With hosts Jeff Lerg and Chris Palmer, the discussion is focused on mid-season challenges and maintaining motivation. As we are past the beginning of the season, near Halloween — when players have had enough time to assess their position and performance. Some are excelling and seeking ways to maintain motivation, while others might be struggling with unmet expectations.

    Episode highlights:

    - How there has been an evolution of hockey training. Noting how it has become a year-round sport with the possibility of overtraining, particularly during summer, which can lead to mental fatigue by October.

    - The "junkyard dog mentality" - staying hungry for opportunities despite challenges.

    - The importance of moving away from victim mentality and focusing on self-accountability.

    - Practical advice about implementing weekly goal-setting sessions, suggesting a simple five-minute weekly planning routine on Sunday nights to maintain focus and progress toward larger objectives.

    AND A LOT MORE!

    Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

    Looking to connect with one of our hosts?

    Find Chris Palmer at PiranhaTraining.com and Jeff Lerg at goaliementors.com

    Send us a text

    Instagram: https://www.instagram.com/dialedanddriven/

    X: https://x.com/dialedanddriven

    Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

    Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

    Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

    Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
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    22 分
  • How Shifting Your Mindset Can Change Everything: Aidan Miller

    How Shifting Your Mindset Can Change Everything: Aidan Miller
    2025/10/21

    Welcome to Episode 40 - How Shifting Your Mindset Can Change Everything with Aidan Miller‼️

    In this episode, we welcome Aidan Miller, student at the Athlete Academy and Tier 1 Hockey Player to the podcast this week! The conversation focuses on Aidan's journey from being a fourth-line player with limited ice time to becoming a team captain and top performer.

    Episode highlights:

    - Aiden shares his personal growth journey, describing how he evolved from being primarily known as the "funny guy" to becoming a trusted leader.

    - How changing his mindset from trying to impress others to focusing on enjoying the game and building genuine connections with teammates has attributed to his current success.

    - Jeff and Chris' involvement with the Athlete Academy and the impact of being surrounded by high-achieving individuals has assisted in Aidan's development.

    AND A LOT MORE!

    Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

    Send us a text

    Instagram: https://www.instagram.com/dialedanddriven/

    X: https://x.com/dialedanddriven

    Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

    Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

    Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

    Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
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    31 分
  • Is Technology Making Hockey Smarter or Softer?

    Is Technology Making Hockey Smarter or Softer?
    2025/10/14

    Welcome to Episode 39 - Is Technology Making Hockey Smarter or Softer? 🎥

    Hosts Jeff Lerg and Chris Palmer open up the discussion centered on the role of technology in modern hockey and its implications. We dive into both its benefits and potential drawbacks, emphasizing how the sport has evolved and what the increasing attempts to quantify various aspects of the game are.

    Episode highlights:

    - While current technology offers benefits like instant feedback and in-game video review, there can be drawbacks to excessive technological integration.

    - The contrast between modern technology use and how it was used during Jeff Lerg's playing days at Michigan State (05'-09') and beyond, where video review was minimal - approximately once per week.

    - How hockey's subjective nature makes it challenging to quantify all aspects of the game, unlike more straightforward sports such as running.

    - Importance of finding balance in technology usage for athlete development.

    - Why recognizing human elements beyond digital metrics in player evaluation is key to overall development.

    AND A LOT MORE!

    Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

    Looking to connect with one of our hosts?

    Find Chris Palmer at PiranhaTraining.com and Jeff Lerg at goaliementors.com

    Send us a text

    Instagram: https://www.instagram.com/dialedanddriven/

    X: https://x.com/dialedanddriven

    Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

    Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

    Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

    Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
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    15 分
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