『Dialed & Driven Mentality Podcast』のカバーアート

Dialed & Driven Mentality Podcast

Dialed & Driven Mentality Podcast

著者： Jeff Lerg & Chris Palmer
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Dialed & Driven Mentality Podcast with hosts Jeff Lerg and Chris Palmer, is a space for athletes, parents, and coaches to see the depths of hockey and the mental hurdles that come with it.


Jeff Lerg has extensive experience as a former player and current coach that propels his knowledge and life advice. Jeff has reached the ultimate pinnacle of what it means to be a successful D1 Collegiate Athlete. Playing at Michigan State University, he has won countless awards and accolades displaying his success. Also, a former professional goalie for 10+ years across the U.S. and Europe, he has had first-hand experience reaching his own goals and helping others achieve theirs.


Chris Palmer, M.A. in Psychology, is a Hockey Mental Performance Coach who trains individuals, coaches, and teams from house leagues to Pro and Amateur in the US, Europe and Canada. He trains “heart, head, and guts,” with a proven process that helps clients maximize mental toughness and motivation to develop a grinding and intense compete level. As a former NCAA runner, x2 All-American, and Nike-sponsored athlete, Chris brings a great deal of knowledge in athletics and the mental performance space to positively impact the lives of athletes all over the world.

© 2026 Dialed & Driven Mentality Podcast ホッケー
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  • The Mindset You Need to Come Back From Injury

    The Mindset You Need to Come Back From Injury
    2026/04/21

    Welcome to Episode 66 of the Dialed and Driven Mentality Podcast!

    “The Mindset You Need to Come Back From Injury”

    In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc tackle one of the toughest realities athletes face: injuries—and not just the physical side, but the mental battle that comes with them.

    When you get injured, you don’t just lose time on the ice or field. You lose confidence. You lose your routine. You start to feel like your team is moving on without you. And before you know it, you’re questioning your identity, your progress, and even your future in the game.

    So what do you do when everything feels like it’s slipping away?

    We break down how to handle both short-term and long-term injuries, how to avoid the dangerous trap of coming back too early, and how to rebuild your mindset so you don’t just return—but come back stronger.

    Episode Highlights:
    • Why injuries impact your mind just as much as your body
    • The hidden confidence loss that comes with time off
    • How FOMO and comparison can derail your recovery
    • The biggest mistake athletes make when trying to come back too soon
    • How compensating injuries can create long-term problems
    • Why you can’t fake confidence when returning to play
    • How to redefine daily wins during recovery
    • The importance of staying connected and avoiding isolation
    • How to manage fear of re-injury and self-doubt
    • Practical ways to keep improving your game while injured
    • Why developing other skills and hobbies can actually help your performance
    • Real examples of athletes who missed time and still reached elite levels
    • How to know when you’re actually ready to return
    • Why your injury doesn’t have to define your career

    AND SO MUCH MORE!

    Whether you’re currently injured, coming back from one, or just want to be prepared for the inevitable challenges of sports, this episode is a must-listen. Injuries are part of the journey—but how you respond to them is what separates good athletes from great ones.

    Stay resilient. Stay patient. Stay dialed. Stay driven.

    Send us Fan Mail

    📲 Connect With Us
    Instagram: https://www.instagram.com/dialedanddriven/
    X: https://x.com/dialedanddriven
    YouTube: https://www.youtube.com/@TheDialedandDrivenPodcast

    🎙️ Listen On
    Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge
    Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
    Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast
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    27 分
  • Talent Sets the Floor, Character Sets the Ceiling

    Talent Sets the Floor, Character Sets the Ceiling
    2026/04/14

    In Episode 65 of the Dialed & Driven Mentality Podcast, we break down one of the most overlooked — yet most important — elements of athletic success: character.

    Athletes today spend countless hours developing their skills, training in the gym, and chasing performance gains. But when was the last time you worked on who you are as a teammate, competitor, and person?

    We dive into why talent may get you noticed, but character is what ultimately determines how far you go. From tryouts to team selection, from locker room culture to long-term success, coaches aren’t just evaluating skill — they’re evaluating trust, consistency, and who they can rely on when it matters most.

    In this episode, we explore:

    • Why toxic talent can destroy even the most skilled teams
    • The key traits of high-character athletes: humility, perseverance, and coachability
    • How consistency of effort builds trust with coaches
    • Real stories of how character impacts opportunities at the next level
    • What coaches really mean when they say “you need to mature”
    • Practical ways to build character, even when your schedule already feels overwhelming

    We also highlight powerful examples from elite athletes and championship teams, showing how character—not just ability—drives sustained success.

    If you’re serious about reaching the top of your sport, this episode will challenge you to look beyond your skillset and focus on the foundation that truly elevates your ceiling.

    Because in the end, character doesn’t just matter… it changes everything.

    Send us Fan Mail

    📲 Connect With Us
    Instagram: https://www.instagram.com/dialedanddriven/
    X: https://x.com/dialedanddriven
    YouTube: https://www.youtube.com/@TheDialedandDrivenPodcast

    🎙️ Listen On
    Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge
    Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
    Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast
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    21 分
  • The 3 Real Signs You’re on the Right Path

    The 3 Real Signs You’re on the Right Path
    2026/04/07

    Welcome to Episode 64 of the Dialed and Driven Mentality Podcast!

    “The 3 Real Signs You’re on the Right Path”

    In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc take on one of the most frustrating questions athletes face: How do you know if you’re actually on the right path?

    When you have big dreams, it’s easy to get caught up in the noise — the teams, the jerseys, the rankings, the tournaments, the exposure, and the constant pressure of feeling like everyone else is moving faster than you. You start asking yourself: Am I doing enough? Am I in the right environment? Am I getting passed?

    We break down how to cut through that chaos and focus on what really matters.

    From learning the difference between real development and just being busy, to understanding how your environment, habits, and self-accountability shape your future, this episode dives into the three real signs that you’re moving in the right direction — even when the path doesn’t look how you expected.

    Episode Highlights:
    • The difference between true improvement and just doing activity
    • Why being busy doesn’t always mean you’re getting better
    • How to tell if you’re growing mentally, not just physically
    • Why learning to make your own decisions is a major sign of maturity
    • The truth about environment — and why the wrong jersey can still be the right path
    • Why top-ranked teams at a young age can create a false sense of progress
    • How your daily habits either move you toward your goals or away from them
    • Why comparison and FOMO can completely cloud your judgment
    • The only two things that really matter in chasing a big dream: development and visibility
    • Real examples of late bloomers and unconventional paths that led to elite success
    • What to do when you feel like other people are passing you by
    • How to respond when you realize you may not be in the right environment

    AND SO MUCH MORE!

    Whether you’re an athlete, coach, or parent, this episode is a powerful reminder that being on the right path doesn’t always look impressive from the outside. What matters most is whether you’re being challenged, developing intentionally, and building habits that actually serve your long-term goals.

    Stay focused. Stay intentional. Stay dialed. Stay driven.

    Send us Fan Mail

    📲 Connect With Us
    Instagram: https://www.instagram.com/dialedanddriven/
    X: https://x.com/dialedanddriven
    YouTube: https://www.youtube.com/@TheDialedandDrivenPodcast

    🎙️ Listen On
    Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge
    Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
    Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast
    続きを読む 一部表示
    27 分
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