Did you know gut issues don’t always show up as stomach problems?

Brain fog, stubborn weight gain, skin issues, joint pain, and even hormone imbalances can all be signs your gut is out of balance.

Your gut isn’t just about digestion—it’s the foundation of your immune system, energy, and overall health. When it’s off, everything feels off.

What you’ll learn at this workshop:

5 hidden signs your gut may be struggling
The root-cause triggers behind gut dysfunction (that most people miss)
How your gut health impacts your brain, hormones, and immunity
Simple steps you can start right away to begin healing your gut

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Overcome chronic illness and take back control of your health!
For a FREE Consultation go to:
https://chronicallyhealthyllc.xyz/

In this episode of the Diagnosis Redefined podcast, host Erica Anderson engages in a deep conversation with Dr. Urban Kiernan about the complexities of navigating health and wellness, particularly in the context of pharmaceuticals and therapeutics. They discuss the importance of personal responsibility in health decisions, the differences between traditional pharmaceuticals and newer therapeutic options, and the role of the FDA in drug approval. Dr. Kiernan shares his personal journey and insights from his extensive experience in the biopharmaceutical industry, emphasizing the need for patients to be informed and proactive in their health care choices. The conversation also touches on the intersection of politics and health, the challenges of polypharmacy, and the importance of defining success in health outcomes.

Takeaways

Navigating health requires understanding both pharmaceuticals and lifestyle choices.
Personal responsibility is crucial in managing health and wellness.
Therapeutics differ from traditional pharmaceuticals in their application and regulation.
Patients should ask their doctors about the goals and end game of prescribed medications.
Informed consent is essential for understanding drug risks and benefits.
The FDA approval process is complex and not always indicative of long-term safety.
Polypharmacy can lead to serious health risks and should be managed carefully.
The pharmaceutical industry is evolving, but challenges remain.
Political changes can impact health care and pharmaceutical innovation.
Empowering individuals to take charge of their health is vital for better outcomes.

Chapters

00:00 Navigating the Pharmaceutical Spectrum
04:30 The Personal Journey of Dr. Urban Kiernan
17:20 Understanding Therapeutics vs. Pharmaceuticals
20:02 Empowering Patients: Questions to Ask
29:46 The FDA Approval Process and Its Implications
33:33 Understanding Drug Risks and Informed Consent
35:32 Orphan Indications and Drug Development
36:41 Navigating Side Effects and Patient Communication
40:00 The Future of the Pharmaceutical Industry
41:47 Research Funding and Long-Term Safety Concerns
45:35 The Role of Academia vs. Industry in Research
48:33 Health Choices and Personal Responsibility
51:37 Politics, Change, and the Path Forward

Check out Dr. Urban Kiernan's Podcast: https://www.youtube.com/@DecodingHealthPodcast

Follow Dr. Urban Kiernan on Instagram: https://www.instagram.com/light_bearer/

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Overcome chronic illness and take back control of your health!
For a FREE Consultation go to:
https://chronicallyhealthyllc.xyz/

In this episode, returning guest herbalist Leslie Whalen teaches you how to make your own medicine using herbs found in your local area. She covers 4 steps to making sure you are able to extract the correct medicinal properties in a way that gets you the most benefits. With these 4 steps- Identification, Harvesting, Extraction Techniques, and Dosing, you will have the confidence to start your own apothecary. The Folk Method she teaches in this episode requires no measuring or complicated mathematical equations while still giving you truly safe and effective medicine. Plants are medicine if used properly with the right techniques.

If you have been curious about making your own tinctures and salves, but didn't know where to start, this episode is for you!

Leslie Gossett Whalen is an herbalist, naturalist, forager, and educator. Her mission is to support people in finding their way back to the wisdom of our ancestors. She started the School of Earth and Awe to teach people how to recognize that natural food and medicine are abundantly available all around us. She offers classes, workshops, and consultations. You can find her teaching schedule at www.schoolofearthandawe.com/events

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Overcome chronic illness and take back control of your health!
For a FREE Consultation go to:
https://chronicallyhealthyllc.xyz/

In this episode of Diagnosis Redefined, Erica interviews Ryan Hughes, a board-certified psychiatric nurse practitioner and functional medicine practitioner. Ryan, who specializes in uncovering the root causes of ADHD, anxiety, brain fog, and sleep issues, shares his personal journey with ADHD, including his own diagnosis and the path he’s taken to manage it naturally. He dives into the rising number of ADHD diagnoses and explores whether it’s due to misdiagnosis or environmental factors contributing to the surge. Ryan also discusses how individuals with ADHD can harness their unique traits to optimize brain health, improve performance, and recover faster—without solely relying on medication.

If you’re looking for natural, science-backed solutions to optimize brain health, performance, and recovery—whether you’re an athlete or someone seeking a better way to manage daily life—this episode will provide actionable advice on how to thrive with ADHD without relying solely on medication.

To connect with Ryan Hughes:

Instagram: https://www.instagram.com/realryanhughes/?hl=en

Website: https://optimizeyourbrainhealth.com/

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https://www.instagram.com/chronically_healthyllc/
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Overcome chronic illness and take back control of your health!
For a FREE Consultation go to:
https://chronicallyhealthyllc.xyz/

In this solo episode, I’m pulling back the curtain on a topic that’s been on my heart for a while: the growing number of so-called “functional medicine” practitioners who aren’t actually practicing functional medicine at all.

I can’t tell you how many clients come to us saying, “I tried functional medicine—it didn’t work.” But when they share their story, it’s clear they never experienced real functional care in the first place.

In this episode, I’m walking you through the five biggest red flags to watch out for so you don’t waste your time, your money—or your hope—on someone who’s not doing it right. We’ll talk about what functional medicine really is, what it absolutely is not, and how to find someone who’s actually going to help you get to the root of what’s going on in your body.

Whether you’re just starting your healing journey or you’ve tried everything and still feel stuck, this episode will give you clarity and confidence moving forward.

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https://www.instagram.com/chronically_healthyllc/
https://www.facebook.com/profile.php?id=100093317265924

Overcome chronic illness and take back control of your health!
For a FREE Consultation go to:
https://chronicallyhealthyllc.xyz/

In this episode of Diagnosis Redefined, Erica sits down with Haley, an ultra marathoner, ex-pro wrestler, Ironman competitor, and successful realtor in Knoxville. Haley shares her incredible journey of overcoming personal struggles, pushing physical limits, and conquering her mind.

4:30 - 12:30 – The Ultra Marathon Debate
Haley reflects on her experience running a 100-mile ultra marathon and the differences between ultra marathons and traditional races, particularly the mental and nutritional challenges.

12:30 - 18:00 – The Ironman and Great World Race
Haley shares her Ironman experiences and how she ended up running the Great World Race, completing seven marathons in seven days across seven continents.

18:00 - 25:00 – Body Image and Mental Health Struggles
Haley discusses her struggles with body image, eating disorders, and how running became an outlet for overcoming self-doubt and building strength.

25:00 - 35:00 – Shifting Mindsets: A Work in Progress
Haley talks about how she’s learned to manage negative thoughts and body comparisons by embracing gratitude and self-acceptance.

35:00 - 43:30 – Tools for Overcoming Negative Thoughts
Haley offers practical advice on changing negative thought patterns, like writing down and replacing them with positive affirmations.

43:30 - 50:00 – Looking Ahead: Future Goals and Motivation
Haley discusses her future goals, including the potential for a double Ironman, and reflects on how overcoming mental and physical challenges has shaped her understanding of herself.

Check out Haley's Podcast Big Orange Business:

https://podcasts.apple.com/us/podcast/big-orange-business/id1686587685

Erica and Dillon's Episode on Big Orange Business:

https://podcasts.apple.com/us/podcast/unlocking-wellness-with-erica-dillon-of/id1686587685?i=1000687377374

Follow us on Instagram and Facebook!
https://www.instagram.com/chronically_healthyllc/
https://www.facebook.com/profile.php?id=100093317265924

Overcome chronic illness and take back control of your health!
For a FREE Consultation go to:
https://chronicallyhealthyllc.xyz/

In this episode of Diagnosis Redefined, host Erica Anderson sits down with herbalist and educator Leslie Gossett Whalen to explore the world of herbalism, debunk common myths, and discuss how plants can play a powerful role in our health. Leslie shares her data-driven, down-to-earth approach to using herbs as part of a holistic wellness routine, emphasizing that there’s no “magic pill” for health.

Leslie also sheds light on the dangers of essential oils, explaining why they can sometimes disrupt our hormones, and how whole plants offer more benefits. With cold and flu season around the corner, she discusses the herbs that can support your immune system and help you stay healthy during the winter months.

This episode is packed with practical advice for anyone curious about incorporating herbs into their health routine in a safe, effective way. Whether you’re just starting to explore herbalism or looking to refine your knowledge, Leslie’s insights will leave you feeling empowered to take a natural, sustainable approach to healing.

Key topics discussed in this episode:

• Myths about herbalism and why herbs aren’t a “magic pill”
• The downsides of essential oils and why whole plant medicine is often more effective
• Herbal remedies for cold and flu season and how they support your immune system

To Connect with Leslie Gossett Whalen:
Website: www.schoolofearthandawe.com
Email: schoolofearthandawe@gmail.com
Instagram: https://www.instagram.com/schoolofearthandawe/
Facebook: https://www.facebook.com/schoolofearthandawe
Patreon: www.patreon.com/schoolofearthandawe

To Join the Thrive Reset Program January 2025:
https://chronicallyhealthyllc.xyz/thrive-reset/

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https://www.instagram.com/chronically_healthyllc/
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Overcome chronic illness and take back control of your health!
For a FREE Consultation go to:
https://chronicallyhealthyllc.xyz/

During this stressful time in the US, I wanted to bring you some really uplifting news to give you a much needed break. In this episode, I break down four pivotal news events that give me real hope for the health of America. Here’s what I discuss:

1. Senate Round Table (September 23rd): Major health and wellness advocates and physicians meet with government officials to discuss how to tackle the chronic illness epidemic in the US. It was a never before seen event and is a huge step to igniting top down change for health.

2. Dr. Casey Means and Calley Means: Their rise in popularity is a game changer! Their messages about health are resonating with people across the nation, sparking essential conversations about how we view wellness.

3. Kellogg’s Controversy and #cancelKelloggs Campaign: The backlash against Kellogg’s is a powerful testament to consumer influence. It shows that when we unite in our beliefs, we can drive significant change in the food industry.

4. Pepsi’s Acquisition of Siete: While many are understandably concerned about this, I discuss how it is really a sign of positive change in the industry.

I believe these events reflect a significant cultural shift in how Americans are thinking about health. When we vote with our dollars, we’re not just making personal choices; we’re contributing to a movement toward better health for everyone. Tune in to get inspired and informed about the positive changes happening in our health landscape!

Resources from this episode:
Article: "PepsiCo Has Purchased the Beloved Siete Brand. Some Fans Are Concerned" https://www.texasmonthly.com/food/pepsi-buys-siete-foods/

Article: "The Woo-Woo Caucus Meets- Robert F. Kennedy Jr.'s appearance at a 'health and nutrition' event hosted by a Trump ally showcased a congruence of crunchy and cranky" https://www.theatlantic.com/politics/archive/2024/09/rfk-trump-health-maga/680011/

Vani Hari/The Food Babe: https://foodbabe.com/

Video: Senate Roundtable September 23, 2024 https://www.youtube.com/live/2iWE465RCOk?si=2w7avYksQE0onWSU

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https://www.instagram.com/chronically_healthyllc/
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Overcome chronic illness and take back control of your health!
For a FREE Consultation go to:
https://chronicallyhealthyllc.xyz/