In this episode, returning guest herbalist Leslie Whalen teaches you how to make your own medicine using herbs found in your local area. She covers 4 steps to making sure you are able to extract the correct medicinal properties in a way that gets you the most benefits. With these 4 steps- Identification, Harvesting, Extraction Techniques, and Dosing, you will have the confidence to start your own apothecary. The Folk Method she teaches in this episode requires no measuring or complicated mathematical equations while still giving you truly safe and effective medicine. Plants are medicine if used properly with the right techniques.

If you have been curious about making your own tinctures and salves, but didn't know where to start, this episode is for you!

Leslie Gossett Whalen is an herbalist, naturalist, forager, and educator. Her mission is to support people in finding their way back to the wisdom of our ancestors. She started the School of Earth and Awe to teach people how to recognize that natural food and medicine are abundantly available all around us. She offers classes, workshops, and consultations. You can find her teaching schedule at www.schoolofearthandawe.com/events

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In this episode of Diagnosis Redefined, Erica interviews Ryan Hughes, a board-certified psychiatric nurse practitioner and functional medicine practitioner. Ryan, who specializes in uncovering the root causes of ADHD, anxiety, brain fog, and sleep issues, shares his personal journey with ADHD, including his own diagnosis and the path he’s taken to manage it naturally. He dives into the rising number of ADHD diagnoses and explores whether it’s due to misdiagnosis or environmental factors contributing to the surge. Ryan also discusses how individuals with ADHD can harness their unique traits to optimize brain health, improve performance, and recover faster—without solely relying on medication.

If you’re looking for natural, science-backed solutions to optimize brain health, performance, and recovery—whether you’re an athlete or someone seeking a better way to manage daily life—this episode will provide actionable advice on how to thrive with ADHD without relying solely on medication.

To connect with Ryan Hughes:

Instagram: https://www.instagram.com/realryanhughes/?hl=en

Website: https://optimizeyourbrainhealth.com/

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Overcome chronic illness and take back control of your health!
For a FREE Consultation go to:
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In this solo episode, I’m pulling back the curtain on a topic that’s been on my heart for a while: the growing number of so-called “functional medicine” practitioners who aren’t actually practicing functional medicine at all.

I can’t tell you how many clients come to us saying, “I tried functional medicine—it didn’t work.” But when they share their story, it’s clear they never experienced real functional care in the first place.

In this episode, I’m walking you through the five biggest red flags to watch out for so you don’t waste your time, your money—or your hope—on someone who’s not doing it right. We’ll talk about what functional medicine really is, what it absolutely is not, and how to find someone who’s actually going to help you get to the root of what’s going on in your body.

Whether you’re just starting your healing journey or you’ve tried everything and still feel stuck, this episode will give you clarity and confidence moving forward.

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Overcome chronic illness and take back control of your health!
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In this episode of Diagnosis Redefined, Erica sits down with Haley, an ultra marathoner, ex-pro wrestler, Ironman competitor, and successful realtor in Knoxville. Haley shares her incredible journey of overcoming personal struggles, pushing physical limits, and conquering her mind.

4:30 - 12:30 – The Ultra Marathon Debate
Haley reflects on her experience running a 100-mile ultra marathon and the differences between ultra marathons and traditional races, particularly the mental and nutritional challenges.

12:30 - 18:00 – The Ironman and Great World Race
Haley shares her Ironman experiences and how she ended up running the Great World Race, completing seven marathons in seven days across seven continents.

18:00 - 25:00 – Body Image and Mental Health Struggles
Haley discusses her struggles with body image, eating disorders, and how running became an outlet for overcoming self-doubt and building strength.

25:00 - 35:00 – Shifting Mindsets: A Work in Progress
Haley talks about how she’s learned to manage negative thoughts and body comparisons by embracing gratitude and self-acceptance.

35:00 - 43:30 – Tools for Overcoming Negative Thoughts
Haley offers practical advice on changing negative thought patterns, like writing down and replacing them with positive affirmations.

43:30 - 50:00 – Looking Ahead: Future Goals and Motivation
Haley discusses her future goals, including the potential for a double Ironman, and reflects on how overcoming mental and physical challenges has shaped her understanding of herself.

Check out Haley's Podcast Big Orange Business:

https://podcasts.apple.com/us/podcast/big-orange-business/id1686587685

Erica and Dillon's Episode on Big Orange Business:

https://podcasts.apple.com/us/podcast/unlocking-wellness-with-erica-dillon-of/id1686587685?i=1000687377374

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https://www.instagram.com/chronically_healthyllc/
https://www.facebook.com/profile.php?id=100093317265924

Overcome chronic illness and take back control of your health!
For a FREE Consultation go to:
https://chronicallyhealthyllc.xyz/

In this episode of Diagnosis Redefined, host Erica Anderson sits down with herbalist and educator Leslie Gossett Whalen to explore the world of herbalism, debunk common myths, and discuss how plants can play a powerful role in our health. Leslie shares her data-driven, down-to-earth approach to using herbs as part of a holistic wellness routine, emphasizing that there’s no “magic pill” for health.

Leslie also sheds light on the dangers of essential oils, explaining why they can sometimes disrupt our hormones, and how whole plants offer more benefits. With cold and flu season around the corner, she discusses the herbs that can support your immune system and help you stay healthy during the winter months.

This episode is packed with practical advice for anyone curious about incorporating herbs into their health routine in a safe, effective way. Whether you’re just starting to explore herbalism or looking to refine your knowledge, Leslie’s insights will leave you feeling empowered to take a natural, sustainable approach to healing.

Key topics discussed in this episode:

• Myths about herbalism and why herbs aren’t a “magic pill”
• The downsides of essential oils and why whole plant medicine is often more effective
• Herbal remedies for cold and flu season and how they support your immune system

To Connect with Leslie Gossett Whalen:
Website: www.schoolofearthandawe.com
Email: schoolofearthandawe@gmail.com
Instagram: https://www.instagram.com/schoolofearthandawe/
Facebook: https://www.facebook.com/schoolofearthandawe
Patreon: www.patreon.com/schoolofearthandawe

To Join the Thrive Reset Program January 2025:
https://chronicallyhealthyllc.xyz/thrive-reset/

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Overcome chronic illness and take back control of your health!
For a FREE Consultation go to:
https://chronicallyhealthyllc.xyz/

During this stressful time in the US, I wanted to bring you some really uplifting news to give you a much needed break. In this episode, I break down four pivotal news events that give me real hope for the health of America. Here’s what I discuss:

1. Senate Round Table (September 23rd): Major health and wellness advocates and physicians meet with government officials to discuss how to tackle the chronic illness epidemic in the US. It was a never before seen event and is a huge step to igniting top down change for health.

2. Dr. Casey Means and Calley Means: Their rise in popularity is a game changer! Their messages about health are resonating with people across the nation, sparking essential conversations about how we view wellness.

3. Kellogg’s Controversy and #cancelKelloggs Campaign: The backlash against Kellogg’s is a powerful testament to consumer influence. It shows that when we unite in our beliefs, we can drive significant change in the food industry.

4. Pepsi’s Acquisition of Siete: While many are understandably concerned about this, I discuss how it is really a sign of positive change in the industry.

I believe these events reflect a significant cultural shift in how Americans are thinking about health. When we vote with our dollars, we’re not just making personal choices; we’re contributing to a movement toward better health for everyone. Tune in to get inspired and informed about the positive changes happening in our health landscape!

Resources from this episode:
Article: "PepsiCo Has Purchased the Beloved Siete Brand. Some Fans Are Concerned" https://www.texasmonthly.com/food/pepsi-buys-siete-foods/

Article: "The Woo-Woo Caucus Meets- Robert F. Kennedy Jr.'s appearance at a 'health and nutrition' event hosted by a Trump ally showcased a congruence of crunchy and cranky" https://www.theatlantic.com/politics/archive/2024/09/rfk-trump-health-maga/680011/

Vani Hari/The Food Babe: https://foodbabe.com/

Video: Senate Roundtable September 23, 2024 https://www.youtube.com/live/2iWE465RCOk?si=2w7avYksQE0onWSU

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https://www.facebook.com/profile.php?id=100093317265924

Overcome chronic illness and take back control of your health!
For a FREE Consultation go to:
https://chronicallyhealthyllc.xyz/

In this episode, Josh Bostick shares his personal journey with Type 1 Diabetes, detailing his initial diagnosis, the challenges he faced in navigating the healthcare system, and the importance of patient advocacy. He emphasizes the need for individuals to take control of their health, seek second opinions, and find healthcare providers who are willing to listen and engage. Josh also discusses his exploration of fasting and dietary changes to manage his diabetes effectively, as well as his current health challenges and the shift towards functional medicine. Through his platform, Rebel Health Collective, he aims to empower others by sharing stories and encouraging proactive health management.

Takeaways

Josh's journey began with a shocking diabetes diagnosis.
He learned the importance of advocating for his own health.
Finding the right doctor can be a challenging process.
Fasting and diet changes significantly impacted his health.
Patient education is crucial in managing chronic illnesses.
Functional medicine focuses on root causes rather than labels.
Community support can provide valuable insights and encouragement.
Normalizing symptoms can lead to overlooking serious health issues.
Proactive health management can prevent further complications.
Josh aims to empower others through his podcast and platform.

Chapters

00:00 Introduction to Josh's Journey
03:01 The Diagnosis and Initial Reactions
05:55 Advocating for Better Healthcare
08:54 Finding the Right Doctor
12:00 Exploring Fasting and Diet Changes
14:53 Managing Diabetes Effectively
18:03 Challenges of a New Diagnosis
24:01 The Next Health Challenge
30:02 Functional Medicine Approach
36:02 Empowering Others Through Education

To connect with Josh Bostick:
Listen to the Rebel Health Collective Podcast here: https://open.spotify.com/show/2nbzi1xGPInpFALjO0mTtQ?si=zTDJzA6GQiyk32uRLiXgQA

To get involved with the Rebel Health Collective Community:
https://www.skool.com/rebel-health-collective-3901

To connect with Josh on Instagram:
https://www.instagram.com/rebelhealthcollective/profilecard/?igsh=YzRxeTBsa2tlYmtu

To get 15% off all BonCharge products:
https://us.boncharge.com/ and use code CHRONICALLYHEALTHY at checkout.

Follow us on Instagram and Facebook!
https://www.instagram.com/chronically_healthyllc/
https://www.facebook.com/profile.php?id=100093317265924

Overcome chronic illness and take back control of your health!
For a FREE Consultation go to:
https://chronicallyhealthyllc.xyz/

In this episode, Jason Sparks, discusses his journey into homesteading and prepping, emphasizing the importance of self-sufficiency and sustainable living. He shares insights on starting a homestead, the significance of livestock like Katahdin sheep, and the role of composting in farming. He also touches on common mistakes new homesteaders make, the concept of prepping beyond survival, and the importance of community support during disasters. Jason highlights an upcoming festival, Kentucky Sustainable Living Homesteading and Preparedness Festival in Bowling Green, KY on October 26th and 27th aimed at educating people about homesteading and prepping, while also raising funds for a charitable cause.

Chapters

00:00 Introduction to Homesteading and Prepping
05:59 The Journey of Starting a Homestead
11:53 Understanding Livestock: The Case of Katahdin Sheep
17:59 The Importance of Sustainable Practices
23:48 Common Mistakes New Homesteaders Make
30:00 Prepping: More Than Just Survival
35:56 Community Support and Disaster Relief
42:06 The Upcoming Festival and Its Purpose


To donate or volunteer for Hurricane Helene relief: https://grindstoneministries.com/

To get your tickets to the Kentucky Sustainable Living Festival:
https://kentuckysustainableliving.com/

Follow us on Instagram and Facebook!
https://www.instagram.com/chronically_healthyllc/
https://www.facebook.com/profile.php?id=100093317265924

Overcome chronic illness and take back control of your health!
For a FREE Consultation go to:
https://chronicallyhealthyllc.xyz/