If you’ve ever said “I know what to do, I just don’t do it,” this episode is for you. We dive deep into how getting specific with your meals — not restrictive — is the real key to sustainable blood sugar control and diabetes remission.

You’ll learn:
✅ How to reframe your mindset around food (no more “can’t have” thinking)
✅ Why focusing on what you can eat creates more freedom — not less
✅ Cory’s simple “three pillars” approach to building easy, go-to meals
✅ Real-life examples of how to make food decisions effortless
✅ How to fix your environment and set yourself up for success

This episode is packed with practical tips and powerful mindset shifts to help you eat in a way that feels clear, doable, and aligned with your long-term health.

Watch the New Masterclass: https://medfreehealthya1c.com/freedom

You’ve probably heard that cardio is key to getting healthy — but is it enough to actually reverse type 2 diabetes? In this episode, we break down what cardio can (and can’t) do when it comes to blood sugar, insulin resistance, and long-term health. You’ll learn the hidden limitations of cardio-only routines, why strength training might be the missing piece, and how to design a smarter approach if your goal is freedom from meds — not just burning calories. If you’re tired of working hard without seeing the results you want, this one’s for you.

As always, keep the questions coming to bishercoaching@gmail.com

In this solo episode, Cory shares the surprising story of a client whose blood sugar drastically improved—not because of food or exercise, but because of one unexpected life change. Tune in to uncover a powerful reminder of how stress can silently stall progress, even when you're doing everything else right.

👉 Have a question you want us to answer on a future episode?

Email: bishercoaching@gmail.com

In our inaugural solo episode, Brian dives into our first listener question: Are insulin resistance and type 2 diabetes two separate issues, or do they share one common root? Join me as I break down the science behind these conditions, share practical insights, and reveal how understanding this connection can transform your health journey. Tune in for clarity, expert tips, and a fresh perspective that might just change the way you think about Type 2.

As always, email any questions you want answered to bishercoaching@gmail.com

Have your or someone you know ever been blamed or shamed by your doctor for not following their advice? If so, then you've probably been labeled "non-compliant" on your chart. Which essentially means they've given up on you. Is that really how it should be done? That and more on today's episode!

Have a question or topic you want us to discuss? We’d love to hear from you!
Send us an e-mail at bishercoaching@gmail.com

With a measly 1% remission rate based on a significantly large study, are the current diabetes Standards of Care more like Standards of Despair? That and more on today's episode!

See for yourself - ADA Sponsors

Have a question or topic you want us to discuss? We’d love to hear from you!
Send us an e-mail at bishercoaching@gmail.com

Is intuitive eating (IE) worth all the buzz and hype or is it slowly killing you in our current food environment and preventing you from reversing type 2 diabetes? Cory and I break down the 10 principles of the supposedly helpful IE in what may just be our most lively episode yet.

Link here: 10 Principles of Intuitive Eating article

Have a question or topic you want us to discuss? We’d love to hear from you!
Send us an e-mail at bishercoaching@gmail.com

Have a question or topic you want us to discuss? We’d love to hear from you!
Send us an e-mail at bishercoaching@gmail.com