Is it really February… or is it the start of a whole new year?

In this episode, Lynz shares why the Year of the Fire Horse + New Moon energy marks a powerful reset — and how to use it to shed old patterns, reclaim your energy, and step into a more aligned way of living.

If you’ve been feeling exhausted, reactive, overwhelmed, or quietly resentful… this conversation will hit home.

Because burnout isn’t just about doing too much.
It’s about doing things that aren’t aligned — especially when you keep saying “yes” when your body is screaming “no.”

You’ll learn how hidden subconscious beliefs drive your decisions, your relationships, your productivity, and even your nervous system — often without you realizing it.

Lynz also shares her personal “productivity hack” that transformed her life:
working WITH her menstrual cycle and natural energy rhythms instead of against them.

🔥 In This Episode, We Cover:

• Why February 17 marks the energetic “real” New Year

• The symbolism of the Year of the Fire Horse

• How hidden beliefs formed in childhood quietly run your life

• Signs your nervous system is addicted to chaos

• The burnout–resentment cycle caused by over-functioning

• Why saying yes when you mean no destroys your energy

• How to spot limiting beliefs when you’re activated or triggered

• The “kinked hose” effect: how you block abundance without realizing it

• Why receiving support can feel unsafe (and how to change that)

• The menstrual cycle as a powerful productivity tool

• How to schedule work based on your natural energy phases

• Menstrual + moon phases explained in real life terms

• When to rest, create, socialize, launch, and finish tasks

• Why inward seasons are essential for outward success

🌙 Your Body Is Not Designed for Constant Productivity

Women are cyclical beings — not machines.

When you align your schedule with your natural phases, everything changes:

✨ More energy✨ Less burnout✨ Better focus✨ Increased magnetism✨ Greater emotional stability✨ Work that actually feels good

Mentioned in This Episode:

Blueprint — Lynz’s signature alignment tool

A guided system to help you:

• Break old patterns

• Track your energy + cycles

• Stay accountable to your intentions

• Stop self-abandoning

• Create momentum without forcing

🗓️ Next round begins March 3rd

If you’re ready to stop living on autopilot and start designing your life intentionally, this is where we work together.

Join today: https://designthelifeyoulovelynz.myflodesk.com/blueprint

RESET — Daily audio messages delivered to your phoneA simple way to shift your energy each morning and interrupt old mental loops.

Start here: https://designthelifeyoulovelynz.myflodesk.com/challenge

🌟 Connect With Lynz

If this episode resonated, please:

⭐ Follow / Subscribe⭐ Leave a review⭐ Share with a woman who needs this message

Your support helps this podcast reach more women who are ready to live with intention.

What if the moments that feel like loss are actually guiding you somewhere better?

In this episode of Design the Life You Love, I’m joined by Christine Blosdale, Expert Authority Coach for a powerful conversation about intuition, trust, and following the pull — even when it doesn’t make logical sense.

Christine shares her journey from broadcast journalism and radio in Los Angeles to building a global coaching business, including the leap that changed everything: leaving her life behind, boarding a last-minute flight during the pandemic, and trusting that the net would appear.

We talk about:

• How to recognize and trust your intuition

• Why breakups, career shifts, and endings aren’t failures — they’re redirection

• The role of God, faith, and universal guidance in everyday decisions

• Imposter syndrome and being seen before you feel ready

• Authenticity, visibility, and sharing your voice in business

• Building authority and clarity in your message and brand

If you’re navigating a transition, questioning your next step, or feeling a pull you can’t explain, this episode will remind you: nothing is wasted — and you are being guided, even when it doesn’t look like it yet.

🎧 Press play and trust what’s calling you forward.
Find Christine at: ExpertAuthorityCoach.com On YouTube at / @christineblosdale Book your free discovery call with her like I did here: https://bookme.name/CHRISTINE/30-minuteEmail her at: OutOfTheBoxWithChristine@gmail.comWork with me (Lynz) on designing your life with intention at https://designthelifeyoulovelynz.com/Book your free call and know right where to start and learn about the many ways I can help you here: https://calendly.com/lynz-mdg1/design...

lynz@designthelifeyoulovelynz.com

Thanks for being here!Like, subscribe and share with someone who may need some inspiration!

What if life wasn’t meant to be lived on autopilot?
What if it was meant to be designed—with intention, curiosity, and trust?

In this episode of Design the Life You Love, Lynz sits down with Martin Williams, world explorer, former mountain guide, monk, and transformational coach, for a powerful conversation about what it truly means to live a life you love.

From climbing the world’s highest peaks and journeying from the North Pole to the South Pole, to discovering the power of intuition, blank space, and perception, Martin shares how a single question—“What’s next?”—can completely change the trajectory of your life.

Together, they explore:

• How early awareness can pull you off autopilot

• Why following curiosity matters more than following logic

• The role of nature, adventure, and blank space in accessing intuition

• How perception directly impacts performance, fulfillment, and health

• Why focusing on the journey matters more than the outcome

• How to shift emotional states instead of identifying with them

• The hidden power of laughter, presence, and childlike wonder

This episode is an invitation to step out of limitation, reconnect with your intuition, and remember that your dream and your purpose are not accidents—they’re signals.

If you’ve ever felt like there has to be more to life than routine, pressure, or “just getting through the day,” this conversation will wake something up inside you.

✨ You don’t need to burn your life down to redesign it—just start listening more closely.

• Martin Williams’ Book: Sure, Let’s Go to the Ends of the Earth… and a Bit Past That

• Website: https://martynwilliams.ca/

  enlighteningadventures.com

If this episode resonated, please like, subscribe, share, or leave a review.
Your support helps this message reach the women who are ready to stop living on autopilot—and start designing lives they truly love.

What if healing didn’t require years of talking, reliving trauma, or forcing yourself to “move on”?

In this powerful episode, Lynz is joined by Tabatha DeBruyn—a transformational coach, metaphysical psychologist, author, and certified 9D breathwork practitioner—for a deep conversation on how breathwork can regulate the nervous system, release stored trauma, and help you reconnect to joy after grief and loss.

Tabatha shares her personal journey into breathwork following the loss of her mother, and how one somatic breathwork session completely shifted her emotional state, nervous system, and relationship with grief. What began as a search for relief became the foundation of her life’s work—helping others heal without having to relive their pain.

Together, Lynz and Tabatha explore why so many women feel stuck, overwhelmed, anxious, or disconnected—and how something as simple (yet profound) as conscious breathing can change everything.

This episode breaks down:

• Why most people are breathing in a way that keeps them stuck in fight-or-flight

• How breathwork affects the body first—then the mind

• Why grief, trauma, anxiety, and even physical pain can live in the body

• How 9D Breathwork combines breath, sound, music, and frequency (including 432 Hz) to access deep healing

• The difference between activating and downregulating breath patterns

• Why breathwork is often described as “years of therapy without having to talk”

• How nervous system regulation impacts parenting, relationships, health, and manifestation

• Why healing doesn’t have to be dramatic—but it does have to feel safe

Tabatha also walks listeners through simple, science-backed breathing techniques you can use in real life—before a difficult conversation, in traffic, during anxiety, or as part of your morning routine—to immediately calm your nervous system and regain clarity.

This conversation is honest, grounded, deeply compassionate, and empowering—especially if you’ve tried “everything else” and still feel like something is missing.

• How breathwork can help heal grief, loss, and unresolved trauma

• Why the nervous system must feel safe before real change can occur

• What 9D Breathwork is and how it differs from traditional breathwork

• How 432 Hz frequency supports emotional regulation and calm

• The connection between breath, subconscious reprogramming, and healing

• Simple breathing tools to activate focus or downregulate stress

• • Why children mirror our nervous systems—and how breath can change family dynamics
  • How breathwork supports addiction recovery and emotional regulation
• • Website: https://www.tabatha.online/
• • Instagram: @tabatha_debruyn

• • Nervous System Focused Account: @tabcollective

  • Book: Ordinary to Extraordinary: An Inspired Guide to Living the Life of Your Dreams

  Tabatha offers complimentary consultations and free breathwork resources, including a short nervous system reset and a cinematic introduction to 9D Breathwork.

  If this conversation stirred something in you—pause, take a breath, and listen to that nudge. Healing doesn’t have to be hard, dramatic, or painful to be powerful.

  If you loved this episode, please subscribe, leave a review, and share it with someone who needs it.

  You are worthy of a regulated nervous system, deep peace, and a life you truly love.

  
  

In this raw, real-time episode, Lynz pulls back the curtain on what happens when life knocks you off your rhythm—and why your habits, especially your morning habits, are literally creating your life. After a stretch of sickness, sleepless nights, and survival mode, she shares how quickly everything unravels when we stop choosing ourselves first.This is a reminder, a wake-up call, and a loving kick in the ass: your nervous system, your energy, your relationships, and your sense of peace are built in the small, daily choices you make. You don’t “fix” your life in one big leap—you design it in the morning.Because you weren’t put here to survive.You were put here to live a life you love.

In This Episode, We Explore:

• How your habits are quietly creating your entire lifeWhat happens when your basic needs (sleep, rest, ritual) aren’t met
• Why your morning practice isn’t optional—it’s foundational
• The ripple effect of dysregulation on your kids, relationships, and home
• “You can’t design all day if you don’t start in the morning”
• Choosing joy and the sacred pause when everything feels heavy
• How your environment shapes your nervous system and your becoming
• The future vision: blending inner work with intuitive home design
• An invitation to help co-create Lynz’s next evolution in offerings

Resources & Ways to Work With Me:🌀 Blueprint Planner – A physical planner & 4 week container designed to help you reconnect with yourself and build a life from the inside out. Join here: https://designthelifeyoulovelynz.myflodesk.com/blueprint🔥 RESET (30-Day Experience) – Unbecome who the world told you to be and come home to yourself. Start today! https://designthelifeyoulovelynz.myflodesk.com/challenge🌿 Tribe – Monthly membership for women seeking depth, growth, and grounded sisterhood. https://designthelifeyoulovelynz.myflodesk.com/tribe🎶 Tune Ups – In-person sound bath, meditation, and intention setting. Save your seat: https://calendly.com/lynz-mdg1/weekly-tune-ups?month=2026-02🏡 Interested in intuitive home or office design?Reach out and help me co-create this next offering with you. Email Lynz- lynz@designthelifeyoulovelynz.comIf this episode hit you, share it with a woman who’s tired of surviving and ready to start living.Love you.

PTFO 2025!

Who's excited for 2026?! Cuz I am!

2026 Is not just any new year... it's not just any clean slate!!

In this episode, I talk about:

• Why 2025 wasn’t a failure — it was an initiation

• How sourdough became my unexpected teacher in presence, patience, and energy

• Why having your own attention is the key to better relationships, better work, and a better life

• How distracted energy creates disconnected results (in business, love, and motherhood)

• The power of slowing down — with food, with your kids, with yourself

• The duality of being a stay-at-home mom and a woman with purpose

• Why wanting more doesn’t mean you’re ungrateful

• And the truth: you can have everything you want — thinking it’s a problem is the problem

I’ll invite you into a simple presence practice you can try today, ask you a powerful question about what you’d create in 2026 if there were no limits, and remind you that following your joy doesn’t have to be the end game — it’s just the next step.

If you’ve been thinking:

• “I just want to feel like me again”

• “I want my spark back”

• “I have everything I thought I wanted… so why do I still feel off?”

• “I want to slow down but also build something meaningful”

This episode is for you.

I also share what’s coming inside Blueprint — a space for presence, alignment, nervous system regulation, moon cycles, accountability, and honest conversations — and why doing this work in community changes everything.

Happy New Year, my love.Let’s design the life you actually want.

Join me here: www.designthelifeyoulovelynz.com

Xoxo,

Lynz