Welcome back to Depressy Episode 26. In this episode, Allie opens up about a difficult topic of going through grief. Specifically, Allie talks about what it was like when one of her friends passed away during medical school. Allie discusses her personal journey with grief, how it affected her and shaped her as a med student, as well as in any other area ofher life. This episode discusses some heavier topics, so we understand if you need to skip this one.

👉 For more info, visit: www.depressy.com
📸Follow us on Instagram: @depressy.pod
▶️Watch on YouTube: @Depressypodcast

Disclaimer: This podcast is not meant to be professionalmedical or mental health information. We are not licensed in our fields (yet!) and are here to provide perspectives on our lives but cannot provide professional medical or therapeutic advice. If you are experiencing any mental health concerns, we encourage you to seek out a professional in the mentalhealth field.

Photos by Angelica Pasquali/Dawnpoint Studios

Keywords: grief, death, trauma, grieving journey

Welcome back to Depressy Episode 25! Missy & Allie start off with a catch up, including the exciting news about Missy’s match and Allie eagerly awaiting her result! We then dive into the topic of judgement. We talk about how the term “judgement” has a bit of a different meaning in the psychology world and answer questions like: “Is it badto judge?” “Should I aim to stop myself from every doing it?” and “Is there ever a time when judging may actually be okay?”

👉 For more info, visit: www.depressy.com
📸Follow us on Instagram: @depressy.pod
▶️Watch on YouTube: @Depressypodcast

Disclaimer: This podcast is not meant to be professionalmedical or mental health information. We are not licensed in our fields (yet!) and are here to provide perspectives on our lives but cannot provide professional medical or therapeutic advice. If you are experiencing any mental health concerns, we encourage you to seek out a professional in the mentalhealth field.

Photos by Angelica Pasquali/Dawnpoint Studios

Keywords: judgement, DBT, therapy, psychology, twenties

Welcome back to Depressy Episode 24! This episode is a bit of a time capsule… if you have been following you know thatMissy matched this week and is absolutely thrilled with her result! But before finding out, we filmed this episode on dealing with disappointment, including what it would be like to get a result that was less exciting. We also talk aboutbeing disappointed by people and strategies we have used when this has happened in our lives.

👉 For more info, visit: www.depressy.com
📸Follow us on Instagram: @depressy.pod
▶️Watch on YouTube: @Depressypodcast

Disclaimer: This podcast is not meant to be professionalmedical or mental health information. We are not licensed in our fields (yet!) and are here to provide perspectives on our lives but cannot provide professional medical or therapeutic advice. If you are experiencing any mental health concerns, we encourage you to seek out a professional in the mentalhealth field.

Photos by Angelica Pasquali/Dawnpoint Studios

Keywords: radical acceptance, mental health, twenties,psychologist, psychiatrist

Welcome back to Depressy Episode 23! This week is a bit different… Missy and Allie catch up after another few weeks, and, specifically, Allie shares a wild ride of a wedding planning story. Let’s just say, if you are a lucky friend or family member who recently received an invite to Allie’s wedding, treat that piece of paper like the precious gem it is! 😊

👉 For more info, visit: www.depressy.com📸 Follow us on Instagram: @depressy.pod▶️ Watch on YouTube: @Depressypodcast

Disclaimer: This podcast is not meant to be professionalmedical or mental health information. We are not licensed in our fields (yet!) and are here to provide perspectives on our lives but cannot provide professional medical or therapeutic advice. If you are experiencing any mental health concerns, we encourage you to seek out a professional in the mentalhealth field.

Photos by Angelica Pasquali/Dawnpoint Studios

Keywords: wedding, bride, wedding planning, sisters

Welcome back to Depressy Episode 22! Missy and Allie are back after battling multiple winter bugs and talk about therelated topic of ~Health Anxiety~!

Hear what they have to say about those times when you just aren’t sure if something is wrong and feel like it may justbe nice to run a few tests. They speak from both their experience as doctors in training and from their own personal lives as girlies who sometimes worry a little bit!

👉 For more info, visit: www.depressy.com
📸Follow us on Instagram: @depressy.pod
▶️Watch on YouTube: @Depressypodcast

Disclaimer: This podcast is not meant to be professionalmedical or mental health information. We are not licensed in our fields (yet!) and are here to provide perspectives on our lives but cannot provide professional medical or therapeutic advice. If you are experiencing any mental health concerns, we encourage you to seek out a professional in the mentalhealth field.

Photos by Angelica Pasquali/Dawnpoint Studios

Keywords: health, anxiety, OCD, twenties, quarter life crisis

‘Tis the season for New Year’s resolutions! In this Depressy Episode, Missy and Allie talk about what makes a good resolution and how to pick something that you’re likely to actually do. They also talk about their own resolutions for this coming year! Also in this episode, Missy talks about her recent birthday!

Referenced:

1) Book -> How to Change by Katy Milkman (https://www.amazon.com/How-Change-Science-Getting-Where/dp/059308375X/ref=tmm_hrd_swatch_0)

2) Gem 5 in 1 hairstyler (no links available on line… gotta go to TJMaxx or Marshalls!)

👉 For more info, visit: www.depressy.com📸Follow us on Instagram: @depressy.pod▶️Watch on YouTube: @Depressypodcast

Disclaimer: This podcast is not meant to be professionalmedical or mental health information. We are not licensed in our fields (yet!) and are here to provide perspectives on our lives but cannot provide professional medical or therapeutic advice. If you are experiencing any mental health concerns, we encourage you to seek out a professional in the mentalhealth field.

Photos by Angelica Pasquali/Dawnpoint Studios

Keywords: New Year’s resolution, change, habit,goals, SMART goals, twenties

In Depressy Episode 20, Missy and Allie talk about their journeys deciding whether to change their names with marriage. They also talk about ideas around names being your identity and reasons they considered for and against these ideas!

👉 For more info, visit: www.depressy.com
📸Follow us on Instagram: @depressy.pod
▶️Watch on YouTube: @Depressypodcast

Disclaimer: This podcast is not meant to be professionalmedical or mental health information. We are not licensed in our fields (yet!) and are here to provide perspectives on our lives but cannot provide professional medical or therapeutic advice. If you are experiencing any mental health concerns, we encourage you to seek out a professional in the mentalhealth field.

Photos by Angelica Pasquali/Dawnpoint Studios

Keywords: name change, marriage, wedding, bride

***Small note: There was an audio lagwith this episode that was not able to be fully fixed. Thanks for bearing with us!***

In Depressy Episode 19, Missy and Allietalk about what it’s like to be Jewish during the Christmas season. They talk about their changing perspectives from growing up in a primarily non-Jewish town and how things have continued to evolve as they have been in relationshipswith partners who both celebrate Christmas. In connection to mental health, they talk about the idea of when something hits a nerve for you and how to navigate that.

👉 For more info, visit: www.depressy.com
📸Follow us on Instagram: @depressy.pod
▶️Watch on YouTube: @Depressypodcast

Disclaimer: This podcast is not meant to be professionalmedical or mental health information. We are not licensed in our fields (yet!) and are here to provide perspectives on our lives but cannot provide professional medical or therapeutic advice. If you are experiencing any mental health concerns, we encourage you to seek out a professional in the mental health field.

Photos by Angelica Pasquali/Dawnpoint Studios

Keywords: holidays, identity, Jewish, Christmas