『Depression Podcast』のカバーアート

Depression Podcast

Depression Podcast

著者： Bella
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Depression Podcast is part of the Making Sense of It series — honest, practical guidance for adults living with persistent low mood, without toxic positivity. We own depression, clinical depression, low mood, anhedonia, behavioral activation, sleep disruption, depression recovery tools, and day-to-day coping. Every episode leads with depression-first framing: what it feels like, why it sticks, and one practical step you can try this week. Search Depression Podcast (Making Sense of It) on Spotify and Apple Podcasts for weekly episodes on motivation, rest, and getting through the next hour. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release.

Become a supporter of this podcast: https://www.spreaker.com/podcast/depression-podcast--7148790/support.© 2026 Let's Work This Sh*t Out 心理学 心理学・心の健康 衛生・健康的な生活
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  • Depression: Managing stress at work and…

    Depression: Managing stress at work and…
    2026/08/07
    In this episode of Depression: Making Sense of It, Bella explores how work stress spills into home life when low mood is already present, blurring boundaries and amplifying tension. Through a personal story of snapping at a partner after a long recording day, she shows how the body stays on alert and offers practical ways to interrupt the pattern without adding extra tasks to your day.

    Listeners will discover small, testable steps like a two-minute reset before entering the house and pausing to name leftover pressure out loud. The focus stays on noticing physical cues early, such as tight shoulders or a quick temper, to keep stress from crossing settings.

    Key takeaways include:
    - Using brief pauses between work and home to loosen tension and reset
    - Catching signals like chest tightness during the workday to prevent evening spillover
    - Treating the two environments as connected rather than separate problems
    - Aiming for stress reduction instead of perfect calm

    📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.

    Support the show: https://www.spreaker.com/podcast/depression-let-s-make-sense-of-this-sh-t--7148790/support

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
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    33 分
  • Depression: Communication skills that reduce conflict…

    Depression: Communication skills that reduce conflict…
    2026/08/05
    In this episode of Depression: Making Sense of It, Bella explores how low mood can turn everyday conversations into draining conflicts and shares four practical communication skills to ease tension and protect mental energy. Drawing from listener stories of minor disagreements spiraling into isolation, the discussion highlights ways to break the cycle of avoidance or escalation that often follows. These tools focus on staying factual, expressing impact clearly, and keeping dialogue open even when patience feels scarce.

    Key takeaways:
    - Use observations over judgments by noting specific events without labels or blame.
    - State feelings directly without attaching accusations to the other person.
    - Turn those feelings into clear, concrete requests about what would help next time.
    - Practice reflective listening to confirm understanding before adding your own perspective.

    These steps reduce the emotional charge that feeds depressive spirals afterward. 📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com. Support the show: https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    33 分
  • Depression: Sleep, rest, and nervous-system recovery…

    Depression: Sleep, rest, and nervous-system recovery…
    2026/08/04
    In this episode, we explore how sleep, rest, and nervous-system recovery intersect with persistent low mood. A single night of fragmented sleep can amplify irritability and drain energy, yet the cycle often deepens when depression keeps the body on high alert long after lights-out. We unpack why racing thoughts at bedtime stem from the same underlying tension that saps daytime vitality, and why common fixes like dimming lights or cutting caffeine rarely reach the root.

    Instead, the focus shifts to gentle, low-pressure adjustments that ease the nervous system's load across the full day.

    Key takeaways:
    - Notice and release physical tension during routine tasks to reduce accumulated stress by evening
    - Insert brief, phone-free pauses in the afternoon to signal safety to the body
    - Prioritize steady daytime support over forcing perfect nighttime sleep

    These steps aim to create conditions where rest can arrive naturally. 📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.

    Support the show: https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
    続きを読む 一部表示
    34 分
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