『Depression Podcast』のカバーアート

Depression Podcast

Depression Podcast

著者： Bella
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Depression Podcast is part of the Making Sense of It series — honest, practical guidance for adults living with persistent low mood, without toxic positivity. We own depression, clinical depression, low mood, anhedonia, behavioral activation, sleep disruption, depression recovery tools, and day-to-day coping. Every episode leads with depression-first framing: what it feels like, why it sticks, and one practical step you can try this week. Search Depression Podcast (Making Sense of It) on Spotify and Apple Podcasts for weekly episodes on motivation, rest, and getting through the next hour. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Topics include: Depression podcast — low mood, anhedonia, sleep disruption, behavioral activation (Making Sense of It series).

Become a supporter of this podcast: https://www.spreaker.com/podcast/depression-podcast--7148790/support.© 2026 Let's Work This Sh*t Out 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Depression Bonus: Daily 3-Item Evidence Log Interrupts Rumination

    Depression Bonus: Daily 3-Item Evidence Log Interrupts Rumination
    2026/08/26
    In this episode of Depression Podcast, Bella shares a simple, under-ten-minute daily practice designed to interrupt depressive rumination using a three-item evidence log. Drawing on 2021 data from the National Institute of Mental Health, the episode explains how repetitive negative thinking sustains low mood and offers one targeted tool to create a brief pause with concrete, observable details instead of broad judgments. Listeners learn to note three specific events since the last entry, record one small action taken, and rate mood before and after on a 1-10 scale, all without extra setup or forced emotional shifts.

    Key takeaways include:
    - Choosing a consistent daily time, such as after breakfast or before bed, to build the habit
    - Writing concrete entries like “prepared lunch using leftovers” rather than vague summaries
    - Tracking mood ratings to spot small connections between actions and shifts even on flat days
    - Reviewing patterns after two weeks to see how the log reduces the pull of rumination cycles

    This bonus episode stays strictly within practical limits and is not a substitute for professional care.
    https://www.spreaker.com/podcast/depression-podcast--7148790/support

    📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podcast/depression-podcast--7148790/support

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
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    13 分
  • Understanding Depression: Self-compassion progress feels slow

    Understanding Depression: Self-compassion progress feels slow
    2026/08/24
    In this episode of Depression Podcast, we explore self-compassion when progress feels slow amid the weight of depression. Low energy often turns small steps into invisible efforts, with motivation flat and days blurring together. We unpack why criticism feels like motivation but actually blocks the next action, and how to notice movement without forcing false gratitude or big leaps.

    Key takeaways:
    - Track tiny forward movements even when they feel insignificant, using simple daily checks that honor fits-and-starts progress.
    - Pause harsh inner voices with a quick question: does this thought help the next step or add more weight?
    - Measure success by present actions like a short walk or completed task rather than distant milestones, allowing rest as fuel instead of failure.

    Progress narrows gaps through repeated small efforts, not sudden changes.
    https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    32 分
  • Navigate Depression: Managing stress at work day to day

    Navigate Depression: Managing stress at work day to day
    2026/08/17
    In this episode of Depression: Making Sense of It, Bella explores how work stress spills into home life when low mood is already present, blurring boundaries and amplifying tension. Through a personal story of snapping at a partner after a long recording day, she shows how the body stays on alert and offers practical ways to interrupt the pattern without adding extra tasks to your day.

    Listeners will discover small, testable steps like a two-minute reset before entering the house and pausing to name leftover pressure out loud. The focus stays on noticing physical cues early, such as tight shoulders or a quick temper, to keep stress from crossing settings.

    Key takeaways include:
    - Using brief pauses between work and home to loosen tension and reset
    - Catching signals like chest tightness during the workday to prevent evening spillover
    - Treating the two environments as connected rather than separate problems
    - Aiming for stress reduction instead of perfect calm

    Support the show: https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
    続きを読む 一部表示
    33 分
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